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Spring Cleaning Your Soul: A Christian Guide to Spiritual Renewal

There’s something inspiring about the coming of spring. The birds are singing, the flowers are blooming, the grass grows a verdant green — all of God’s creation comes alive at once. Almost overnight, it feels like the world refreshes and renews itself after a long, cold winter.

We see this renewal, and it drives us to emulate it in our own lives. We go on walks to breathe in fresh air, reach out to friends, and, of course, deep-clean our home in this year’s season of spring cleaning.

But what many don’t realize is that while spring is the season that rejuvenates our bodies, it should also be the season that we rejuvenate our spirits. It is, after all, the most important season in the liturgical calendar, with a long period of preparation before the celebration of Easter. This is when Christ offered us the ultimate renewal: forgiveness, transformation, and salvation.

As we look around at new growth and approach Easter, it’s time to do some spring cleaning — but not just for your home. It’s time to spring clean the soul.

Why Spiritual Renewal Is Important

As Christians, we have accepted the forgiveness offered to us and been washed clean of sin. We’ve also been fundamentally transformed by the Holy Spirit. Like the fruit-bearing trees we see blossom and flourish during spring, the fruits of the spirit now grow from us: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness and temperance.

But trees need care to produce good fruit. Old branches need to be pruned, rotting fruit must be cleared, and it must be carefully monitored for signs of disease or parasites. Without doing this, the tree could grow too large, damage property with randomly falling branches, and even die.

Like trees, we must conscientiously “prune” ourselves to ensure the fruits we produce truly are the fruits of the spirit. Otherwise, we grow farther and farther away from God. Without relying on Him, we face the coming year drained and empty.

That’s why it’s important to seek spiritual renewal. Like your home, you don’t want to take all that old stuff you don’t use and the layer of dust on the shelves with you through another year. Let’s dive into some helpful ways you can rekindle your faith and renew your spirit:

Engage With Your Church Community

There are a lot of reasons why people don’t go to church (https://www.christianityeveryday.com/top-seven-reasons-not-to-go-to-church/). Going can seem time-consuming, boring, and unnecessary. You’re already saved, after all. Do you really need to go to church?

While God isn’t deciding your salvation based on church attendance, worshiping with a community of fellow believers is an important part of keeping the faith. Psalm 107:31-32 (KJV) says:

31 Oh that men would praise the LORD for his goodness, and for his wonderful works to the children of men! 32 Let them exalt him also in the congregation of the people, and praise him in the assembly of the elders.

Through worship and mutual encouragement, God breathes new life into us. And through Communion, we find sustenance through the body and blood of Christ. So whether it’s attending Sunday services or church events, consistently dedicate some time to your brothers and sisters in Christ.

Set Aside Time to Pray

When was the last time you prayed? I don’t mean a dinnertime prayer or praying with your church. I mean praying the way Jesus instructs us to in Matthew 6:6 (KJV):

6 But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly.

Your relationship with God is like your relationship with friends and family: it requires making time for them. Spend time alone with God and open yourself to His guidance, wisdom, and presence. By spending time with our Father, we find renewal.

Integrate Scripture Into Your Routine

The Bible is our way of understanding how God wants us to live. While most Christians know this, not many make reading the Bible a regular practice. In our busy lives, it can be hard to find time for it.

But that doesn’t mean we shouldn’t. 2 Timothy 3:16-17 (KJV) says:

16 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: 17 That the man of God may be perfect, thoroughly furnished unto all good works.

Through God’s word, we find encouragement, rejuvenation, and transformation. Instead of scrolling on your phone during breakfast, consider reading a chapter of the Bible instead (or, for a happy medium, a Bible app). By dedicating time to His word every morning, you start every day with His law in your heart.

Cut Out Bad Habits

During Lent, many Christians traditionally fast. This can be a literal fast, such as not eating on Fridays, but it can also be giving up something in your life that distracts you from God. That could be anything from fast food to pornography. When you feel the desire for that practice, you instead redirect your thoughts to God, acknowledging it’s His sacrifice you’re honoring and asking for strength to reject temptation.

Here’s the thing, though: when Lent is over, you don’t need to stop. You can continue your fast. Lent can be the first step in finding rejuvenation through Christ instead of the world.

Renewal doesn’t just come from positive things you add to your life. When you do your spring cleaning, don’t just toss out the garbage from your home. Toss out the things that keep you from God too.

Find Renewal in Christ

Just like how easy it is to let your home slowly become dirtier through the year, it’s easy to fall into apathy with your faith. When we’re apathetic about our relationship with God, we’re left drained. But by making time for God, scripture, and fellowship with your community, we find renewal — always.

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I'm new here!

Hi, my name is AmbitiousCrab4013. I'm here because I found myself in a controlling relationship that resulted in me being lured away from my friends. I have a house with him and we are attempting to go out separate ways, and I have been using alcohol to cope and can't do that anymore.

#MightyTogether #Grief #Depression #OCD

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Ellen’s Story

From a young age, I stood out—not for academic brilliance, but for the quiet battles I fought within myself. While I learned to read early, the ease of those early years gave way to confusion and mental fog as schoolwork became more complex. Numbers never made sense to me; dyscalculia turned math into a foreign language, and my mind often wandered, escaping into daydreams when tasks became overwhelming. My concentration faltered, and I began to shut down under pressure. Teachers saw me as inattentive, but inside, I was fighting to stay afloat in a world that didn’t seem built for the way my brain worked.
My confidence suffered. I carried a persistent sense of inadequacy, questioning my own intelligence and worth. Though kind and deeply empathetic, I was a slow-moving perfectionist—afraid to get things wrong, yet often feeling like I did. My emotional landscape was shaped not only by academic struggles but by a complicated, often painful relationship with my mother. Born into a home where my mother had wished for a boy and suffered from postpartum depression, I grew up with a void in maternal connection. I yearned for affection but also resented it, often projecting my emotional confusion onto mother figures and even going so far as to turn off my phone’s location services as a form of rebellion and self-protection.
Despite the emotional weight I carried, I was headstrong—determined in a way that surprised those around me. A moment that became family lore happened when I was just under two years old: a toy placed out of reach on top of the refrigerator somehow ended up in my tiny hands, retrieved with stealth and purpose. It wasn’t just mischief—it was early evidence of my laser focus, my ability to pursue what I wanted, no matter the obstacle.
My saving grace as a child came in the form of teachers who saw beyond my struggles. Gail Wories, a nurturing presence during my early school years, noticed my difficulty with math and stepped in, offering one-on-one help and even restructuring her day to give us more time. When my mother dismissed my need for glasses as fakery, Gail believed me, moved me to the front of the class, and wrapped me in a hug the day I finally got the glasses I needed. I, in turn, grew emotionally dependent on teachers like Gail—adults who offered the stability and encouragement I lacked at home.
The moment I read Little Women in third grade, Gail shared the achievement with other teachers, a rare moment of recognition that made me feel seen for my strengths. Later, in high school, another key figure entered my life: Joel Noorman. Blunt but perceptive, he challenged my self-doubt by telling me (my words, not his), “You’re too smart to be this stupid.” It was the first time someone confronted my internalized beliefs head-on, and it stuck. Slowly, I began to shift—not by erasing my struggles, but by learning that intelligence comes in many forms and that my unique wiring didn’t make me broken.

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I'm new here!

Hi, my name is Myhereandnow. I'm here because for the past several months I have been remembering repressed trauma. I now remember being brutally sexually assaulted and raped several times as a 4 and 7 year old. These memories have thrown my reality for a loop. I feel like my feet have been kicked out from under me and I have struggled to cope and do daily responsibilities. I have very little capacity for my kids. I have constant panic attacks and horifying nightmares. The memories feel fragmented and foggy. I am having a hard time trusting they are real since it’s so far the childhood I thought I had. But the reaction my body is having to remembering them is so strong that it’s hard not to believe they are real. So many other fears and aversions and relationships throughout life make sense now. I have a really good therapist that I have been seeing and doing A.R.T. and EMDR therapy with. That is helping. I mostly want to talk to others that have gone through this. Was it this disorienting for you too? Do you have a hard time believing it is true? I feel crazy and dramatic and scared to tell my parents and sister about this. I remember protecting my little sister from this perpetrator, but knowing her and my parents, I think they will dismiss all of it and call me crazy. My husband is very supportive and I have told a few friends, but all of them say things like, “how sad,” “how horrible,”. Then the conversation moves on. Know one knows just how horrible it really is. It feels so lonely to hold something so heavy by myself. Does anyone have recommendations for good books or resources to learn more about what I am dealing with? I am reading “the body keeps the score” it is triggering but helpful. I would love to learn more.

#MightyTogether #PTSD #Repressed memories#Anxiety

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My new job, new people, new story?

I have started a new job. Im a smaller city that many people don't know about if you're not from around here or from this state. And so my new co-workers have been asking me what brought me here. And I'm embarrassed to admit the real reason (i move here with my ex-fiancé and I ended the relationship but I didn't want to move with my parents so I decided to stay and I'm still living with him) so I just say that it was a nice city and I just wanted to keep exploring new places.
Part of me feels terrible to be cutting him off from "my story" but I also think it's too much "drama" to be had in a new job.
It feels wrong to cut him out of my life story just like that. Like his life was nothing. It's hard not to feel like a terrible person.
#Depression #MentalHealth #Relationships #Grief

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Being a perfectionist

I've been thinking a lot about the relationship between disability and perfectionism. I'm told I was "born a perfectionist." Even as a young child with a physical disability, I hated falling, and it would ruin my day if I made a small mistake. People never seemed to know what to make of me, or how to calm me down when I did something "imperfect." In hindsight, I wonder how much of this had to do with the experience of growing up disabled - particularly the feeling that I was constantly being watched because the way I moved was different or wrong. I wonder whether perfectionists are really born that way, or whether their behaviour is a product of their environment - though of course, the reality is probably somewhere in between. What are your thoughts?

#CerebralPalsy #Disability #Anxiety #ObsessiveCompulsiveDisorder

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There are miles and miles of tape
You can watch it, it’s been saved

There’s a rhythm to reclaim
Get tall and walk away

Maybe it’s the time to go

I could leave behind the snow
for a land of palm and gold

But there are miles and miles to go

There’s another chance to show
No need to crawl no more

Stay lighter, stay lighter

There’s a rythym, there’s a rythym

(from “There’s A Rythym” by Bon Iver)

#artastherapy #c-ptsd #Relationships

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