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A simple daily routine for better mental health

Most people take care of their physical health automatically, but mental health is often left to chance. That is why having a simple daily routine can make such a difference. Taking a few quiet moments in the morning to reflect on what you want from the day helps create intention instead of reaction. Checking in once or twice during the day keeps you connected to yourself instead of running on autopilot. Ending the day by reflecting honestly and writing down a few things you are proud of builds self respect and strengthens the relationship you have with yourself. This is not about being perfect or productive, it is about learning how to support your own mind consistently. What part of this routine feels like it would help you the most right now?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Another Beautiful Day

Sitting on the back porch with Buddy before the next cold weather front moves in Tuesday. I love the early morning as my mind is clear before the day really starts. I hope everyone had a great Christmas and the stress was at a minimal. I use this period to reflect the past year and to set new goals for next year. I’ve found that making New Year’s resolutions are a joke as I break them usually by the following day. Instead I make goals. This makes things more obtainable. This upcoming year there will be some major changes as my wife is retiring. It truly seems like we were just dating in high school. Time flies is a understatement! It’s also the time to refigure retirement as a new chapter is just beginning. That by itself can be a challenge. When your not used to being together 24 hours a day, 7 days a week can be a challenge just by itself. My Honey Do list is already overflowing. When your young and the relationship is new and fresh it’s different. After 48 years of marriage it can be hard lol. We both have our routines, interests some which are different so I can see some debates are in the future . Any man that says he runs the house is either lying or confused lol. I know who the Boss is and it isn’t me. I hope everyone is doing fine and start thinking of the “Goals” you’d like to see this next year….Buddy and I sending our Love….David

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One of the best Christmas gifts ever #Depression #Relationships #Anxiety #Stress #ChronicIllness #FamilyAndFriends #MentalHealth

Yesterday was Christmas here in Australia. The amount of work put into the day is huge. Cooking starts many days beforehand and the text messages organising who will be doing what starts months before the day. It’s a big day with high expectations.

This year I knew weeks in advance it was going to be a very different Christmas for me and that too required quite a bit of planning. Early November my world was turned upside down after a careless person at a gym class ran into me and caused me to crash hard on the floor, and in the process, shattering my tibia in multiple places. Complicated surgery was required and it will be mid January before I can start some weight bearing movements. Full recovery will take 6 months.

So, the logistics of how I would manage Christmas Day have been the subject of a lot of thought. The first challenge was how to get me inside my daughters house. It’s build on a very steep hill and has heaps of stairs and is multi levelled.

With careful planning my wheelchair got me into the house, via the garage and with the aid of a few guests. Then I was wheeled to the room where the buffet was and a safe space reserved for me. A strategy for a dedicated bathroom was sorted. Without prompting so many guests ensured I had food and drink, and they went upstairs to get me coffee and constantly checked if I needed anything. A sofa was put in place for me to snooze.

Most people were eating around the pool so when I decided I would like to join them, again people rallied and helped figure out how to get me and my wheelchair outside.

Many years ago we made a decision as a family that Christmas Day would be a day of inclusion. We agreed to embrace anyone who may not have family, is isolated or just needed to be included. This has transformed our Christmas. It became a very large gathering. It’s multicultural, noisy, fun, and so fulfilling.

One relative was very unhappy about the open invitation to others and told me that “Christmas is for family”. I couldn’t let this remark go unchallenged so before we said grace for the food I declared, “It has been said that Christmas is a time for family. And that is indeed true. And all of you, are family. So welcome to you all”.

My relative gave me a death stare.

Yesterday, with all the logistics of just getting me around I was touched and overwhelmed by how many people, without being asked, took it upon themselves to help me have a wonderful day. Their love and compassion, demonstrated the best in humanity. My extended “family” did so much to make this a very memorable Christmas, for all the right reasons. I am thankful.

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I'm new here!

Hi, my name is cresy_blue. Am I actually slowly losing myself??(Yes, another mental health issue case or not, please be patient. if you are a therapist, I would love to hear your suggestions.)19F second-year computer application student.Recently, I cried during a lecture. Why?
Even I don’t know, maybe it was pent up, my marks just triggered this. I got 22/40, pretty average(I have scored worse), and I’m used to it, but the first time I cried, not because of marks, but because of how I saw that I’m failing myself. My friend, who scored low in every course, scored better than I did. no I do not blame her. I blamed myself. I know I could have scored better, but I did not even try. I just read for 2 hours before the exam. That’s it, crazy, never did I ever go so low.

And even if I had studied a day before, I know I could have scored, but I just couldn’t concentrate. I just put it off, saying I'll study it afterwards instead doom scrolled Instagram and reading thoughtless fanfictions. My brain has lost its sense of priority; this is not the first time either. I did this almost every exam, and because of that, I even have a backlog.

These days, every single time something doesn’t go my way, I get so frustrated. Recently, we had a fun week in which they had character day and mix-n-match day. but 2 days before the event, they changed into twin day and jersey day. I was swearing the building would just burn; the same thing wouldn’t have bothered me 3 years ago. I was prepared, and it didn’t go that way. Many times, similar minor incidents have occurred.

Is it pressure? I thought my mom was never in front of me, at least demanded to be a topper of my father: you passed great!My friends, most of them are smart. And I believe I don’t even have a toxic relationship with them either.Nor do I have pressure, not even a lecture problem; I have every resource and every gadget needed comfortable space to work, am I really just lazy? Yes, I have realized, but that does not help overcome my problem at all.

I have nothing unfair going on in my life, and I stopped doing my favorite hobbies; I’m getting less creative day by day. (feels improbable because I would be the most creative person you would have met in my school days) I’m putting off everything: assignments, study, hobbies, getting up early, going to sleep,(I even put off posting this).

I get tired, bored, or simply sad whenever I start to study nowadays (no, I was not like this before).Do you relate to this? Please suggest something to get over this. I don’t want to remain the same. I would love to hear your story. (No blaming pls I have drained myself doing that)
TMI: It has come to my attention that I have a normal period when I don’t go to college for months. Once the semester starts, I start having irregular periods.

#MightyTogether

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Dark night of the soul

I have had several of these over the years, despite the inference being it is a one off. Another name for it is suicide ideation. It's where you feel worthless and hopeless and want to die. It is based upon embarrassment about something you've done, a shame so deep that you no longer want to be here (alive in this world /living in this place / in this relationship / working in this job / being a member of this group - family, friendship, military or other service, sports etc). You feel you've let yourself and others down, fallen below your own standard of behaviour).

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Not alone who having both autism and bipolar

i guess that I am not alone what I have both diagnosis. I heard that singer Sia and enterpurer Elon Musk have both autism and bipolar. I guess there’s so many famous people who suffered from diagnosed and have their own talents. I feel misunderstood and some people hate me who I am because of my personality and interests that I am into cartoons and fantasy and even wearing t shirts. I don’t understand why I have both of these diagnosis because of running from my family members. I wish I were normal so that everyone will like me. They considered me as broken person. My mom and also some people say it is my fault what I have diagnosed of bipolar because of having mood swings and lack of sleep. I sometimes have trouble in relationship with my ex boyfriend because he did not want me to obey my mom, which made me hurt. My mom told me that he was not good person who he was that was since 5 or 6 years ago. I fell in love with him, but he used on me. I also communicated with therapist to plead him to communicate him, but the security placed me in hospitalisation that is why I have both diagnosis. I was being depressed even though taking medication caused me having side effects such as gaining weight and irregular period. I had different types of medication for several years ago, but now I am on right medication. I wish that my mom should understand and accept me who I am even though she is religious. I don’t think it is my fault what I have. She thought of me possessed by demons. I have like disease of mental. For instance, in Kuwait where populations have diabetes have awareness not mental illness. Usually, they stigmatized me. Not just in Kuwait and even other countries. When I was in class, gay guy did present about being stigmatized in Kuwait where they have lack awareness of mental illnesses, which made me cried who I felt. He said to accept yourself rather than others. He said to me that I shouldn’t not escape out of Kuwait and move to another country because where there is a lot of stigmatized and even being Islamophobic because my religion is Muslim. Even this female student who bullied me when I studied abroad in Vermont. She pushed a table toward me that she made a violence. I wish to stop stigmatized and being Islamophobic where there’s a lot of populations of Muslims and especially political situations where Israelis did genocide in Palestine. I think it is very sad society how they tortured and criticised as human beings even though having different religions and disabilities. Please be aware of those people did harm you and is better to stay away and be alone. Just focus on yourself and wish you a happy holidays

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From “God is in No Hurry” by Skye Peterson

…[are you] getting something wrong [?]
Like there’s a way you’re supposed to be that you haven’t figured out…

…either it’s all pretend, just emotions all stirred up
or there’s some deficiency in you, like you’re not spiritual enough

God is in no hurry
You can take your time
Trusting that the process is part of the design
[God] loves you where you are, not where you “should” be

You can try and force yourself into being what you’re not…
I don’t think God…has to be so hard to find
…God is in the things You Love
so linger there awhile

Following the path of What Makes You Come Alive
God loves you where you are, not where you “should” be
God is in no hurry

God loves you as you are,
not as you “should” be

#artastherapy #Music #Lyrics #Relationships #MentalHealth

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Woke up today with Christmas feeling heavy. But I’m taking some time for myself and, little by little, it’s feeling lighter

#ChronicIllness #ChronicPain #Relationships #Autism #ADHD #artastherapy #MentalHealth

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