Selfcheck

How are you today? Such a simple question that weights heavily on all of our minds.

You don’t have to be alone, reach out and please share our group and invite others you feel can benefit and help us too; let’s grow our society of Empathetic Realism together #MmightytogentalHealth #Selfcheck #Anxiety #BorderlinePersonalityDisorder #PTSD #OCD #SchizoaffectiveDisorder #ChildLoss #Grief #SuicideAttemptSurvivors

I’m sick of living in a country that is run by misogynistic pigs and enabling women, i’m tired, so tired #needrest #Selfcheck i always feel better though, after i write x

Tʀᴜᴇ Sᴛᴏʀʏ....

“ I ᴛᴀᴋᴇ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴇᴀᴄʜ ᴅᴀʏ ᴀɴᴅ ᴛʀʏ ᴍʏ ʙᴇsᴛ, ʙᴜᴛ ɪ ʜᴀᴠᴇ ᴛᴀᴋᴇɴ ʀᴀɪɴ ᴄʜᴇᴄᴋs ᴀɴᴅ ᴅɪsᴇɴɢᴀɢᴇᴅ ᴡʜɪᴄʜ ɪs ᴇxᴛʀᴇᴍᴇʟʏ ʜᴀʀᴍғᴜʟ ғᴏʀ ᴍʏ ᴏᴠᴇʀᴀʟʟ ᴡᴇʟʟʙᴇɪɴɢ ᴀɴᴅ ᴍʏ ᴘʜʏsɪᴄᴀʟ, ᴇᴍᴏᴛɪᴏɴs, ᴍɪɴᴅғᴜʟɴᴇss, ᴀɴᴅ sᴇʟғ-ᴇsᴛᴇᴇᴍ. Iᴛ ᴀʟʟ ʙᴇᴄᴏᴍᴇs ᴜɴʙᴇᴀʀᴀʙʟᴇ.

“I ᴛʜᴏᴜɢʜᴛ ɪ ɴᴇᴡ ʙᴇsᴛ, ᴛʜɪɴᴋɪɴɢ ɪ ᴅɪᴅɴᴛ ɴᴇᴇᴅ ᴛᴏ ᴛᴀᴋᴇ ᴀɴᴛɪ ᴅᴇᴘʀᴇssᴀɴᴛs, ɢᴇɴᴜɪʟᴇʏ ʙᴇʟɪᴇᴠᴇᴅ ɪ ᴡᴀs ʙᴇᴛᴛᴇʀ ᴏғғ ɪɴ ᴛʜᴇ ʟᴏɴɢ ʀᴜɴ ᴛʀʏɪɴɢ ᴛᴏ ʟɪᴠᴇ ᴍʏ ʟɪғᴇ ʙᴜɪʟᴅɪɴɢ ᴍʏ ᴏᴡɴ ʀᴇsɪʟɪᴇɴᴄᴇ.

ɪᴛ ᴄᴀɴ ʙᴇ ᴅʀᴀɪɴɪɴɢ ʙᴇᴄᴀᴜsᴇ ɪᴍ ᴛʀʏɪɴɢ ᴛᴏ ʟᴇᴀʀɴ ᴛᴏ ᴏʙsᴇʀᴠᴇ ɪɴsᴛᴇᴀᴅ ᴏғ ᴏʙsᴏʀʙ.

ɪᴍ ɴᴏᴡ ᴏʟᴅᴇʀ ᴀɴᴅ ᴡɪsᴇʀ ᴛᴏ ᴋɴᴏᴡ ᴛʜᴀᴛ ɪᴛs ᴛᴀᴋᴇs sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ɢɪʟᴇ ᴛᴏ sᴛᴀɴᴅ ᴜᴘ ᴀɴᴅ sᴀʏ “Aᴄᴛᴜᴀʟʟʏ ɪ ᴅᴏ ᴛᴀᴋᴇ ᴀɴᴛɪᴅᴇᴘʀᴇssᴀɴᴛs ʙᴇᴄᴀᴜsᴇ ᴛʜᴇʏ ʜᴇʟᴘ ᴀɴᴅ ᴡᴏʀᴋ ғᴏʀ ᴍᴇ.“

#feelings
#Selfcheck #priortize
#dva #quitingisntanoption #AntidepressantDiscontinuationSyndrome #ChronicFatigue

#Selfcheck #Selfcare #Selfless #MentalHealth #Anxiety