suicide attempt survivors

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Today, my sudden attempt of suicide was surprising. I feel like for that time, i had lost my mind. It happened so suddenly that i am myself is shocked. This would be my fifth attempts of suicide. I was feeling bad past these days. My depression got worse. But even yesterday night,i was kinda doing okay. But suddenly today's morning, it became the worst than ever. All of a sudden, i was feeling so bad that i wasn’t able to take the pain. I was unable to cry which made it more painful. That feeling i can't even express. Then,this suicide thought came to my mind. Probably, if i do that,it would be okay.. I feel my mind wasn’t working and i was at loss. Something led me to do this. I was on my terrace and i suddenly tried to jump. Yeah, i literally did. But,Somehow i couldn’t. Then, my mind went to my medicines. I came back to my room and took my medicines. I wanted to swallow all my medicines. I was gonna do that. But, when i Couldn't do that, i got angry and threw my medicines. Somehow,my mother got to know about all this and she came to me. She then took my medicines away and she was trying her best to stop me. I was losing my mind. If she wasn’t there,i don’t know what would've i done.. I mean i was having frustration why i can't do this. Why i can't my take my medicines.. She was there with me.. I was having irritation.. Then,after all that, i tried to sleep.. Now, i am awake and i don’t know what to say.. It’s getting out of my control. I have my psychiatrist's appointment in the next month. So, i can't even contract him. It’s getting worse.. And i really don’t know what to do.. #Depression #MentalHealth #Anxiety #Suicide #SuicideAttemptSurvivors

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You're gonna wanna be here for this

If y'all have seen any of my posts, you know some of my ups and downs. I know I haven't been as active, but that's because I've had a LOT of mental legwork to do. Ain't nothing wrong with taking care of your needs! So, I did 😊

Made a post on facebook this morning and thought maybe it might #help someone out there. Either way, posting this to look back on for myself isn't a bad thing either. With that being said, here is my post (also take note of the picture of me from 5 years ago to today. Just the difference in the smile is wild to me 💜:

BLANKET #triggerwarning :

I'm going to share a LOT in one post (especially for so very early 😅). It's going to get deep and it's going to get a bit long winded, but please stick with me and feel free to share. I'm making this public in hopes it might help someone, anyone, even if it's just my future self to remember. I'm also a pretty open book so feel free to ask questions of you'd like 💜 fr let's talk about it!

The "me" in the top photo is NOT the me I am today. Even looking at, to me at least, the difference is striking. If only I could have known just how far I'd be, just mentally, that I'd be, just to let me know I'd be more okay than I could have EVER hoped to be just 5 years later. At the time, 5 years would have felt like forever to the me who couldn't see past moment by moment.

To the me then:

Oh, how I wish I could have assured me that I'd one day have an ounce of love for myself. How the situations I was in wouldn't last forever and that sooner than later, I'd actually be happy with the life within me. That one day, the heavy cloud over my head would dissipate. That one day, all the "faking it till I make it" wouldn't have to be faked anymore. All of the med changes, mental hospital stays, moving, losing my tangible things, losing sight of myself, would one day bring me to actual peace, happiness, protection of my peace, understanding of self. I'd tell me then just how proud of me I am for doing anything and everything to be honest with my support system the best i could so that I could make it another minute, hour, day, because all of the just "surviving" the moment to moment would lead me to today. That, no matter how you quantify or measure the distance of a single step forward, that moving forward is still progress. I'd let me know that one day, I'd look at myself more kindness and love than I ever have and that one day I'd learn just ow valuable my peace is and how one day I'd actually take steps to protect it and that boundaries aren't as scary as I thought they once were.

Oh, little me, how I'd love to let you know so much. There's so much I wish I didn't go through, if for no other reason than because now I know that I made a lot of lessons a lot harder than they had to be. That one day I'd be writing a post about me with the kindness, understanding, and compassion that I've spent so long giving to others.

I think I would have laughed. I wouldn't have believed it. Even if I could have stood in front of myself like a mirror reflection come to life, the me who couldn't see a future, who thought I wouldn't be alive to have any of what I have now (mentally, physically or otherwise), wouldn't know what to do with the information I have today.

And that's okay.

Oh little me, I'm so proud that we lived to see another day. This day. Because it's all we ever wanted and hoped we could get to.

Bad days will come. Ups and downs happen, I know. However, may the me I am today never forget the me I was, lest I lose the raw appreciation for just how far I've came.

FOR ANYONE WHO MADE IT THIS FAR IN MY POST: please know, as long as there is breath within you. As long as you're here to see tomorrow, there's always hope for an even better day after. In spite of the hiccups, the unfortunate, the unforseen and unplanned, there is always room for a better tomorrow....but ya gotta be here for it to see it 💜 PLEASE NEVER BE AFRAID TO BE HONEST WITH YOUR SUPPORT SYSTEM!!!!! THIS INCLUDES YOUR DR/THERAPIST/COUNSELOR!!! I used to be terrified to until I realized that you can not be involuntary committed unless you are actively planning to hurt yourself or someone else! Please, don't be so afraid that you don't get the help you know you may need.

-2x in a mental hospital voluntary committed
-years of therapy
-years of med changes till where I think we finally got it the closest to right I've EVER been
-dv/sa survivor
-"sewer slider" attempt/and ideation survivor

There is hope
Ya just have to be here to see all the hard leg work you've done, even if it does take years.

Remember, a painting up close seems chaotic. Every brush stroke looks imperfect and messy, but a step or so back, when you're actually able to look at the bigger picture more and more, I promise it's so beautiful and so very worth it. 💜

You're gonna wanna be here for this 💜

IF YOU OR SOMEONE YOU KNOW NEEDS HELP OR IS IN CRISIS:

The previous 988 Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or crisis.

The 988 Lifeline’s network of over 200 crisis centers has been in operation since 2005 and has been proven to be effective. Trained crisis counselors listen, provide support, and connect callers to resources when appropriate.

Callers who follow the “press 1” prompt are connected to the Veterans Crisis Line. A Spanish Language line is available by pressing 2, and more than 240 languages are supported through a Tele-Interpreters service. Callers now also have the option of following a “press 3” prompt to be connected to a crisiS counselor specifically trained in supporting LGBTQI+ callers.

FOR MORE INFORMATION: The Lifeline and 988

#MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #PTSD #Anxiety #Depression #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Selfharm #Addiction #Loneliness

The Lifeline and 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by…
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(Trigger warning) Anthem for overcoming suicidal thoughts

youtu.be/YvU4wdY1SVk

This is a song called "Stronger than my storm", by Citizen Soldier. It's so incredibly empowering if you've ever had suicidal thoughts or even a suicide attempt. I cried the first time watching it, because it's so real and true to what I am and was going through.
I hope posting youtube links is okay.

This band is a life saver ♥️

#MentalHealth #SuicidalThoughts #Suicide #SuicideAttemptSurvivors #PTSD

(edited)

Citizen Soldier - Stronger Than My Storm (Official Lyric Video)

Living with demons doesn’t make you weak, it proves your strength over them.Please SHARE this with someone that needs to hear it.SHOP for merch: https://citi...
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Establish your internal happy place

One of the greatest coping skills I learned has been the foundation of my internal happy place. I’m not just talking about pictureing a place in your minds eye. It’s a place that took me several years to build. The foundational peice was actually visiting a place that had a profound positive impact on me. For me it was what you see in this picture in my ancestral home of Scotland. What you see is an overlook of Lockness. It was a rainy yet very comfortable day. I found myself mesmerized by the scenery. It has been since 2016 since I was there. We all are aware none of us has the luxury of always being able to walk away from a situation that’s having a negative impact. None of us have the luxury to just drop what we are doing and travel to a geographical location to help find peace every time life gets tough. I had to build this place in my consciousness. I can go there anytime I want. Getting there is not always easy, I will admit that. When you are in the heat of a certain moment it’s hard to go there. When you body is sitting in a pool of negative energy whether you are surrounded by negative people, places, things this has helped me establish a positive place inside of me that I can retreat to and heal, especially when actually physically removing your physical self from a situation or crowd. I would recommend practicing meditation and using that time to build this place for yourself. When I close my eyes and can actually go there. I can feel my stress and anxiety or even despair disappearing. I have spent too much looking for happiness and peace outwardly, but when I started looking inward. Things started changing, drastically and for the better. Looking outward I always felt like a prisoner lost in the dark hopelessly looking for answers. I hope this helps someone. #BorderlinePersonalityDisorder #MajorDepressiveDisorder #PTSD #SuicideAttemptSurvivors

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Scared and frustrated.

At this very moment I feel like I have been cursed by a power I cannot see or understand. For the past 20 years my biggest health struggles we’re strictly mental health. #BorderlinePersonalityDisorder #PTSD #MajorDepressiveDisorder #SuicideAttemptSurvivors
After years of turmoil and a lot of self work I had finally conquered these mental health issues that had been dominating my life. I was able to come off all my medication last summer. I had never been so happy and healthy. I was just getting use to the new sensation of emotional stability in my life. Now my physical health has been struck down and is declining at a rate that is hard for me to fathom. 2 days ago I was diagnosed with Lyme Disease. Today according to my blood work my body is also being ravaged by the Epstein-Barr virus. Doctors also suspected I have a underlying autoimmune disease. My body feels like it is completely eroding away. Joints are getting worse daily. Physical pain and discomfort getting worse daily. Neurological symptoms continue to persist and get worse at certain moments. MRA imagining of my head for potential blood clotting came back normal. CT scan of head was normal. The medical care here in the southern tip of South Carolina has been abysmal. No infectious disease specialists in my area. Soonest a neurologist can see me is August. Tomorrow I will be hopefully flying back to Chicago area for better care. Blood work for the Lyme Disease has been back and forth. I tested positive now negative. The dismissal from both the doctors and my family has made it very difficult to stay calm. Very difficult. With the way things are progressing. I do not know how much longer I will last. I also don’t know how much longer I can endure this level of pain and discomfort. I would rather pass more kidney stones than this. I would rather get hit by a car again than this hell I have descended into. I’m not depressed or sad. I can’t help but feel the system is trying to euthanize me. #LymeDisease #ChronicEpsteinBarrVirus

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I survived

It’s only been a couple of weeks since I attempted suicide. It’s still very surreal and I am processing a lot. I will say, I am hopeful for the first time ever. Actually hopeful. Looking forward to being a part of a safe community of people just like me. Because the fact is, we don’t talk about suicide, mental illness or personality disorders enough. Here’s to healing together ❤️#MentalHealth #SuicideAttemptSurvivors

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My Story with God #PTSD #Christian #SuicideAttemptSurvivors

"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” The first four years of my life I grew up in a home with a father addicted to drugs and alcohol; he would steal the little money my Mom made to fuel his addictions. He eventually became homeless and one night managed to break into our little apartment and physically and emotionally harmed us. So, he went to jail, and my Mom managed to get a divorce from him. My little girl heart broke when I first visited my father in jail. No one told me I was in jail but because of all the Mexican soap operas I had seen, I knew I was visiting a jail. No one ever asked me how I was feeling or acknowledged my pain. Sometime later, my Mother -a single-mother- met a man who moved in with us. I loved and admired him simply for being my "step-father," but as I grew up he began to groom me. I quickly learned that he had deep evil intentions when I noticed he was quick to seek revenge from individuals who "did him wrong." With that information, my eleven year old self decided to remain silent and to undergo all the suffering he put me through in order to protect my beloved family members, near and far. At thirteen, they split for a while and my grades suffered terribly. I went from an A/B student to a D/F student. I truly hated my life and would cry myself to sleep every.single. night. I would talk to God while crying and tell him that although my biological Father had abandoned me and my stepfather had betrayed me at least I had God, my true father. The Lord answers prayers. That same year was my first suicide attempt. I told no one. The only reason why I didn't go through it was because God sent an immense surge of hope through my body as I contemplated the beautiful sun's rays in my uncle's yard. God has never been silent in my life. Fast forward, my Mom and this Man decide to restart their relationship again. Three more years of living with that man until he finally left. "What a relief," I thought, " I can forget about the past and start over." So, I forgot about the dark past and just went through life. I was completely unaware of the unforgiveness, anger, pain, and hate that had brewed inside my heart, especially against men. Whether I was aware of it or not, these wounds dictated my world view and behavior. I had so much anxiety trusting that God truly loved me and had a beautiful plan for my life. In high school, these traumas opened me up to disordered behaviors, which thanks be to God I didn't follow through with those behaviors. My healing began at a Catholic Charismatic retreat in Norwalk, California. Through the weekly formation meetings, I learned the truths of my faith and those truths helped me get through college: "YOUR FATHER IS THE KING AND YOU ARE HIS PRINCESS." The St. John of God Spanish community taught me how to read my bible, lectio divina, the commandments, basically, they formed me and it set my heart on fire. Fast forward again, I am starting my career, frequenting the sacraments, and begin to experience unreasonable anxiety to the point that I don't want to leave home. The Lord has a plan. I spoke to my confessor and he suggested I see catholic therapy services. I was adamant. Why do I need to see a therapist? I AM FINE! (LOL). Well, five years of good therapy and spiritual direction flew by fast. I became more myself, more active in my community, grew my social circle, I found myself! God has a plan. I am still being healed. Not where I was before, but definitely more who God made me to be at this point. Enough of my story for now.

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Why Kick Them When They Are Down?

I’m a survivor of suicide; both as a sibling and personally myself.

In September 2021, my youngest brother took his own life. It devastated our entire family; it devastated me. He was my buddy. I was the oldest of five, he was the youngest. We spent so much time together growing up, that he called me mom quite a bit. Being as we are ten years apart, I naturally assumed the motherly position and made sure all four of my younger siblings were well taken care of and safe while in my care. Helping my mom with babysitting made me realize all I wanted to be in life was a mom. I have been enormously blessed with four beautiful children of my own. At 41 years of age, I have so much to look back on and be proud of.

Unfortunately, the night of October 29, 2023 was not one of those proud moments.

After two years of grief and financial hardship, a failing relationship, and a bout with alcoholism, I decided that I would be better off gone. I had convinced my sick brain that I didn’t matter at all; that my kids deserved better, that I couldn’t take care of them financially by myself, and my family had written me off because of my alcoholism.

None of this was truth, and somehow I felt it to be truth. Because of my brush with an attempt on my life, I was hospitalized for my mental health, and received a diagnosis of bipolar 1.

The night of October 29, I almost succeeded in what I set out to do. I am lucky to be here, truly. I was informed that had 911 been called 20-30 minutes later, I wouldn’t have been able to survive as my organs were already shutting down on me.

I am a firm believer in angels and guardians who watch over us, and I know my brother was there with me that night and is the reason why I’m still earth side right now. It wasn’t my time, and clearly I had a lesson to learn. I am thankful to be alive and able to raise my children; they couldn’t have ever been able to understand why I left them like that. I haven’t been able to talk to them yet about what happened. They just knew I was in the hospital.

I found out from my oldest (adult) daughter, who was aware of the situation, that her stepmother let her four children, one of whom is ten years old, know why I was hospitalized. This angered me to no end. I’m not entirely sure why MY very personal experience was shared with children, much less children that I have nothing personally to do with. It’s nobody’s place to share such sensitive, personal, and painful information with anyone, ever.

When IM ready to share, I will, just like I’m doing right now. I’m okay sharing it with you beautiful and amazingly understanding fellow Mighty members.

How would you feel if this were a situation you were in? The damage has already been done, so informing my ex husband’s new wife how upset it makes me, how unsafe she’s made me feel, and how consent is a powerful thing she preaches about and just stole from me, is not okay.

Don’t kick us while we are down. We hurt enough on our own. We feel the guilt from our actions, and we will spend a lifetime always remembering that guilt and trying to overcompensate for it.

We don’t need nosy Nelly in the corner whispering about us like a high school drama queen. Period.

#Bipolar1 #Selfharm #SuicideAttemptSurvivors #wedorecover

(edited)
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Little Moments Like This

I received a notice from SOOP that poetry book we entitled CPS: Crimes, Corruption & Chaos was chosen within thr selected 20 to win editorial assistance with their project

You need a min of 5o votes to win. So I am asking my family of #writer #poets #Depression #Anxiety #MentalHealth #SuicideAttemptSurvivors #Love #Loneliness #PTSD #justice #freedom The book encompass so many feelings and brings forth the reality of lived life, survivor of abuse, DV. Injustices by the state that have not been investigated. Reading poetry will bring forth creativity, a zest for productivity and an appreciation for seeing someone rise from being broken, beaten, bruised and Blessed

(Excerpt from my upcoming book CPS: Crimes. Corruption & Chaos)

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They saved my life

To some people these are just animals. To me they are my babies, the one love tha never judges just accepts you & the amount of times I owe them my life. When attempts have happened they have helped to make me realise things

The Merle pup I’m proud of has just been accepted into an assistance dog program so I very excited it will cha be my life give me more confidence and ability to go out

I’m so proud of my dogs , every day I try now to make myself worthy of being part of their lives
#Dogs #mybabies #theysavedmylife #MentalHealth #Anxiety #Depression #SuicideAttemptSurvivors #Selfharm #Love #myalways #Fibromyalgia #RaynaudsPhenomenon #dropattacks #badmobility #Diabetes #BorderlinePersonalityDisorder #Psychosis #SelfharmRecovery #Selfcare #happy #mypack #smile

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