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Anyone take vitamins and supplements (with or without psych meds) for mental health?

I have previously taken fish oil for many things (bipolar, ADHD, borderline personality), as well as NAC for skin picking and OCD. I also am looking into magnesium as as well as a natural herbal supplement that was created for mental clarity and memory. Not sure how effective these things are, but I would be taking them WITH my psychiatric prescriptions. #Natural #Medication #supplement #MajorDepressiveDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #ADHD #BorderlinePersonalityDisorder #Anxiety #SensoryProcessingDisorder

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anyone had any success with natural supplements and vitamins instead of prescribed antidepressants? if so, what has worked for you? #Depression

#naturalist #supplement #Vitamins #Wellnessplanner

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Vitamin D

Have been having a really rough time recently with anxiety and depression, but started taking daily vitamin d supplements after my nutrition teacher suggested it. The difference is astonishing. Obviously I'm not cured as there is no such thing, but I have noticed that my depressed mood is not as strong and I feel more emotional energy and strength to make connections and deal with negative things around me. I still get panic attacks, but at least it's easier for me to use coping behaviors, and I've actually had some really enjoyable days in between the anxiety.

Don't underestimate the boost of vitamin d guys.

#vitamind #Anxiety #Depression #nutrition #supplement

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