Wellnessplanner

Aloha, I just started in this new planner I purchased off of Amazon and I have to say, if anyone on here that’s struggling with BPD or is in current DBT therapy might really be helped by this planner.
It was a little costly for a self help book but I love it so far. It breaks down your days of the week and helps you set goals, make gratitude list, keep up with sobriety dates, and does monthly assessments. My therapist is even looking into it for other patients of hers! #BorderlinePersonalityDisorder #selfhelp #Dbtskills #DialecticalBehaviorTherapy #Wellnessplanner #copingskills