My doctor recently suggested that I start tracking how I feel, and how my body is reacting to my environment on a daily basis, and I wondered what apps were good to help with that. Thanks in advance! #SmartphoneApps #TrackYourHealth
Everyone experiences pain differently. How is your pain today? Let us know in the comments below by answering today’s questions:
- Are you currently experiencing pain?
- How would you rate your pain? (ex: mild, moderate, severe)
- Do your pain levels change based on certain activities? (ex: lying down, standing up, moving)
- What is one thing that helps ease your pain?
You’ve made it to the end of the week and have done a great job with tracking your health. We hope that you continue to document your health — whether it’s symptoms, pain levels or your mood — in the weeks to come!
#MentalHealth #ChronicIllness #RareDisease #Disability #Cancer #Autism #DownSyndrome #Parenting #TrackYourHealth #painlevels #ChronicPain
How would you rate your mood? Track your health with us today by commenting with the emoji that best relates to how you feel. If you’re comfortable, feel free to explain why you think your mood might be what it is. And if you see someone who is struggling today and you have the energy to, send them a word or two of encouragement!
- 🌻 feeling great
- 🌤 mostly good
- 🌥 struggling a bit
- ☔️ feeling sad
- ⛈ feeling angry
#MentalHealth #ChronicIllness #RareDisease #Parenting #Disability #Cancer #Autism #DownSyndrome #TrackYourHealth #mood
When living with a health condition or disability, symptoms can come and go. They can come on suddenly or more gradually. Maybe some days they’re more persistent and other days they’re more on and off. Track your symptoms today by answering the following questions:
- What symptoms are you experiencing today?
- Did they come on suddenly or gradually?
- Are they on and off or persistent?
- What is one thing you can do to lessen the severity of your symptoms?
Share your responses in the comments below or record them in a notebook or app you use to track your health!
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Cancer #Autism #DownSyndrome #TrackYourHealth #symptoms
Sleep and hydration are two key aspects of your health that, when tracked, might give you a better picture of how zzz’s or h20 impact your symptoms or mood. Let’s keep yesterday’s momentum going by answering today’s questions:
- How did you sleep last night?
- Have you hydrated?
- How are you really feeling right now?
- If you’re not feeling OK, what can you do to take care of yourself? If you are feeling OK, what can you do to hold onto that feeling?
Share your answers in the comments below!
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Cancer #Autism #DownSyndrome #TrackYourHealth
This week’s self-care challenge is keeping track of your health. Let’s kick off the week by answering the following:
- What symptoms are you experiencing?
- What is your pain level right now?
- What emotion have you been feeling most?
Let us know how you’re doing in the comments below. If someone is having a tough day today, and you’re able to, leave some encouragement for them!
#MentalHealth #ChronicIllness #RareDisease #Disability #Parenting #Cancer #Autism #DownSyndrome #TrackYourHealth
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