My coping mechanism is primarily to travel. I usually travel every 2-3 months to reset, reflect and write. But the pandemic prohibited me to do so. This conversation sums up all my bottled up thoughts since my last travel on December 2019. #Depression #BipolarDisorder #keepgoing #UsapTayo #Travel #CopingTips #copingstrategies #CopingMechanism #CopingWithAnxiety #Anxiety