Last week we did a needs check in and the winner of the poll was a hug. So this week I decided to send everyone a virtual hug from me to you if you would like one. I know it isn't quite the same as an actual hug, but wrap your arms around yourself and hold it for at least 20 seconds while thinking about something that makes you happy. Hopefully that'll be just the dose of oxytocin you need to start your weekend off right.

#virtualhugs #CPTSD #Care #selfcare