My snowball effect
I've had a tumultuous 18 months, relative to any previous year. Since the new year 2022, the recent stresses that were triggered were actually the worst both physically and mentally. Definitely a snowball effect for me. I've never sought professional help before, but when the stress levels get too high like this, I feel almost incapacitated. For the past two weeks, I've lost a considerable amount of weight, resorted to binge drinking and marijuana one night (I barely drink or even touch weed normally), but the worst part is I cannot sleep more than 4 hours each night. I'm a walking zombie. When I close my eyes, the fear kicks in even more with negative thoughts and worries about my loved ones. I am planning to get professional help or therapy soon to find out what can be done.
Here's a timeline of the major triggers in a nutshell:
March 2020 - Moved back to my hometown to take care of my parents during the pandemic, and spend more time with my gf (we were in a long distance relationship). My father was an alcoholic with Wernicke Korsakoff syndrome. He would verbally attack my mother and I in an almost daily basis, but forgot what he did later in the evenings.
July 2020 - My father passed in July from a heart attack, and I felt I had no time to grieve as work was busy. My mother also began showing signs of dementia earlier that year. The depression, feeling of abandonment, restlessness came back (haven't felt that since s previous break up with the gf in 2015), but my job kept my mind busy during the daytime.
Aug. 2020 - the gf broke up again after we had a shouting match. All those symptomatic effects of someone leaving me kicked in even harder. I couldn't do anything productive for a week, and learned she joined a dating site. I felt more physical heartbreak when that happened (chest strain). The underlying reasons were mainly because I couldn't provide her the attention she deserved, I couldn't give her my all, and I kept delaying moving forward with her (ie, getting our own place together). She would have these microagressions and smaller breakups in between the entire relationship, but we would talk and try to figure things out. I'd keep going back to her making promises, but I couldn't always deliver, no matter how hard I tried, it wasn't good enough on my part. Luckily, she gave me another chance and we both attempted couple's therapy, but only one session.
Jan. 2021 - My mother was admitted into the hospital for 19 days for covid. This brought on more fear of losing someone, and I was isolated and helpless this time. I could not leave the home due to a health isolation order placed on me in that period. The gf and I had some minor splits a couple times for about 5 days or so in the following few months. She would communicate her needs more transparently which helped a lot, but most of the time, I still couldn't deliver in her eyes. Work was killer that year, late nights were a guaranteed thing.