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Hypogammaglobulinemia #

This is actually Waterlily but no matter what email I sign on with, I can't get to my personal account moniker.

Hypogammaglobulinemia describes low levels of immunoglobulins in your body. Immunoglobulins are antibodies that fight germs like viruses and bacteria that can make you sick. Having low levels may increase your risk of infections and other diseases. Antibiotics, immunoglobulin replacement therapy and stem cell transplant are potential treatments. I get Chemical Asceptic Meningitis whenever I get an IVIG Infusion. I have very low IgG1 and IgA's in my blood. That in turn creates almost untreatable Pneumonia, Bronchiectasis, cancer, and organ failures. There are only two immunologists in Minnesota. Fairview University of Minnesota and Plymouth Minnesota. I got IVIG infusions for years without issue and then one day I started getting Chemical Asceptic Meningitis within a day or two of IVIG administration. After not taking any for 5-6 years, I tried it again. The first infusion went well except for a little headache. The second required emergency hospitalization because it causes the lining on my brain to swell and then I go downhill fast. This information doesn't always make it to the doctor's attending me from the emergency room. I have to wait to talk to the doctors directly and at that point I can barely speak. I can only go to one hospital for that reaction, and there's only a couple doctor's there that know how to treat it. It starts with a lumbar puncture to test the spinal fluid. I think that they test for high white blood cells and other information. So far I've healed with their assistance. One of these times I won't be as lucky. I am off any type of IVIG Infusions now, but I know I will need to get IVIG Infusions again when I get too many infections and, organ failures or cancer. I've also had a hard life from childhood on up. Almost my entire family struggles with mental health issues. My mom had lupus as I do. A Rheumatologist told me it was inherited. I have a daughter with some early symptoms that I've been keeping my eye on. I will help guide whenever I feel I have knowledge that might help. Bless all your hearts through your struggles. I'm currently in the hospital healing from a bilateral L4-5 decompression lumber spine surgery. I have a wonderful care team and my daughter is here when she is able. She's carrying a 4.0 in college and I'm so proud of her. She has 3 types of epilepsy. Finally she found an Epilepsy doctor who knew exactly what medicines she needed to control them. She occasionally has break through mild seizures, but shes finally able to function. She had a stroke last month at 51 years of age and was temporarily paralyzed. Our lives are a journey. That is how we look at ours. It helps immensely. This is an informational post in case someone can use this information. I'm here while recovering from surgery. Feel free to reach out any time. It may take me a little while to reply, but I will do my best. Bless you all on your life journeys. #Hypogammaglobulinemia #Epilepsy #Stroke #Immunedisorders

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Paralyzed in the public, again

Today it happened again.

I was going home from therapy and many factors lead to the next paralysis episode in public.
I was in luck that I had informed my mother so she could pick me up.

I’m experienced with the whole process and the pain that comes with it, so it’s not that scary.
What terrifies me about ”freezing up“ in public are the people.
I can’t tell them that this is my new ”normal“ for me… I can’t react to their prying eyes, answer their questions or tell them that it will go away with time. I can’t stop them from calling ambulance or tell them that it’s not an epileptic seizure.
I can’t stop them from coming to close or touching me.
I’m totally helpless.

So I got home alright, my mom found me and helped me walk.
But still…
Everything tensed up, my hand turned blue.
My left arm is always cramping more than the right. I’m not sure why.
My muscles are still tensed and sore and I have a big tension headache.

This Friday I have an appointment with an neurologist, to rule out epilepsy.

I’m 99% sure it’s just psychosomatic as I can still understand everything that’s happening around me and it’s always triggered by emotional overwhelm.

It’s ”just“ a dissociation motor disorder…
Still this is scary.

And the biggest problem for me is not knowing how long this will last.
There are not enough studies about the disorder.
It can last between weeks or even years.
I’ve had it for nearly 4 months now…

And it’s getting exhausting.

Hopefully the mental health clinic can help with it all…

I just need to hold on.

Update: I still have a tension headache a day later and my muscles are sore.

[Picture by Europeana, Unsplash]

#MentalHealth #Depression #MajorDepressiveDisorder #CPTSD #SocialAnxiety #SocialAnxietyDisorder #SocialPhobia #Catatonia #DissociationDisorders #dissociativedisorders

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Lyrics that are helping me out and through:

White knuckles
And sweaty palms from hangin' on too tight
Clenched shut jaw
I've got another headache again tonight

Eyes on fire…
And they burn from all the tears
I've been cryin', I've been cryin'
I've been dying over you

Tie a knot in the rope
Tryin' to hold, tryin' to hold
But there's nothing to grasp
So I let go

I think I finally had enough
I think maybe I think too much
I think this might be it for us
Blow me one last kiss

You think I'm just too serious…
My head is spinning, so…

I think that life's too short for this
Want back my ignorance and bliss
I think I've had enough of this…

I won't miss
All of the fighting
That we always did
Take it in
I mean what I say when I say "there is nothing left"

…No more battles from me

I think I've finally had enough
I think I maybe think too much
I think this might be it for us
Blow me one last kiss

Just when it can't get worse…

…I think I’ve had enough of this

…All the lies, all the why's
Will all be crystal clear
I think I've finally had enough
I think I maybe think too much
I think this might be it for us…

I think that life's too short for this…
…I've had enough of this

(from “Blow Me (One Last Kiss),”
song by Pink —> the full song is more “gritty”. Just a warning— it’s not for everyone’s tastes)

#artastherapy #Music #Lyrics #Relationships #CPTSD

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My Story: Part 2 #fibromyalgia #chronicfatiguesyndrome #excessivedaytimesleepiness #depression #anxiety #adhd #borderlinepersonalitydisorder

Continued from Part 1

Yep, I got their attention.

A friend of mine saw the deep fingernail gauges on my inner arm, and the information made its way to the school counselor, who proceeded to tell me that I could either call my parents and tell them, or she would. Pretty standard. Of course my parents were shocked and confused and, despite believing psychology/psychiatry to be a variety of pseudoscience, took me to see a Christian psychiatrist, then proceeded to warn me that "if this behavior continued", I would be sent away to a mental hospital. I had read about mental hospitals and asylums, but nothing modern and certainly not regarding a character with self-harm tendencies. I pictured being dragged away from my loving family like a criminal, locked in a padded cell with no furniture, and drugged out of my mind for months on end, occasionally being electrocuted, or worse. Needless to say, I was absolutely terrified when, at my next appointment, my parents asked if I had told the psychiatrist about my latest self-injury, and I refused to go back. I also changed my methodology to things which caused pain, but left either no marks, or ones which were more easily hidden. I was no longer seeking help; I was downright petrified to ask.

I did wise up in the middle of 10th grade, and lowered some of my own academic expectations of myself, to my fathers gentle chagrin, dropping from the highest level of classes to the AP level in all but math, in which I dropped down to the basic intensity level (though still 2 grades ahead). Finally, I had a course load in which I could be moderately successful! The depression lessened significantly, until....

COLLEGE

I was determined to succeed. I was going to be a middle school band director, just as I had dreamed since 7th grade. With a reasonable 15 hour course load, and now determined to get help for my ongoing depression, I just knew I could do this.

And I did. I made friends, worked hard, tried a couple different medications, lost a bunch of (definitely excess) weight, and seemed to be on a roll in all but one particularly challenging class. However, by Christmas Break, it was starting to catch up with me, and unbeknownst to me, the medication that I believed was "working" (ie: I wasn't crying all the time), was in reality either numbing them, or preventing me from expressing them, the results of which would soon become apparent.

Spring semester began with a renewed determination and vigor, which was unfortunately short-lived. Only a few weeks into the semester, a series of migraines (which the doctor believed was technically one migraine fluctuating in intensity) forced me to miss multiple classes over a 2 week period. I was in a ton of pain, scared for both medical and academic reasons, and feeling like an utter failure and possible hypochondriac. "Who misses class for a headache, and who gets a headache for 2 whole weeks?!" I thought at the time, though now I know that this is FAR from unheard of. My teachers were incredibly understanding and gave me ample opportunity to get caught up, but in my mind the damage was irreparable.

See, part of me felt the fear, doubt, and shame, excessively even, but I couldn't seem to express it. I even feared to admit that it existed, because that would mean that I was too broken for the medication to fix. The self-harming returned. I dyed some of my hair bright pink, just to have something to smile at. And I continued to miss certain classes (especially math) due to "migraines", some real, but many more simply my shame and increasing depression causing me to hide from reality. This coping mechanism dated all the way back to 4th grade, usually taking the form of reading (usually fantasy), daydreaming, or forum-based roleplay. However, beginning in high school, I had also begun to use sleep as a way to escape from anything that felt too overwhelming: assignments, chores, and even my own mind. This became my primary escape during this time.

I didn't understand why I was falling apart. In my mind, I had no excuse, and was convinced that if *I* couldn't even understand and thought I was just lazy and a bad student, everyone else would see me the same way. More than anything, I dreaded disappointing my parents.

So instead, I made everything worse...

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I had my worst migraine today

I could feel the migraine starting early in the day. It first started with pressure in my head. Slowly my eye sight started to blur. I could feel an increase in tension in my muscles. There was a weakness in the back of my neck. My anxiety started increase and a sense of panic came over me. My balance left me. The floor started to spin.
A couple of hours of rest in a dark room and the worst past. I was left with a headache hangover.

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Lonely and struggling #MentalHealth

I’m recovering from knee surgery and feel so stuck. I haven’t been able to shower without help, I’ve had a bad headache all week, and my partner has been working a lot of overtime. Most days I’m just here alone.

Some close family members are dealing with health issues of their own, and my support system is far away or very busy. I don’t want to keep leaning on anyone, but I feel like such a burden and I’m exhausted and lonely.

I know others have it worse, but I could really use some kind words or encouragement right now.

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I’m new here!

Hi, my name is Zinniaglow45.

#MightyTogether #Anxiety #Depression #loneliness I’m recovering from knee surgery and feel so stuck. I haven’t been able to shower without help, I’ve had a bad headache all week, and my partner has been working a lot of overtime. Most days I’m just here alone.

Some close family members are dealing with health issues of their own, and my support system is far away or very busy. I don’t want to keep leaning on anyone, but I feel like such a burden and I’m exhausted and lonely.

I know others have it worse, but I could really use some kind words or encouragement right now.

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There are many details of my life that I would like to pay more attention to. I feel like we spend so much of our time caught up in what needs to be done that we rarely pause to notice what’s already here. Sometimes, the things that make us feel the most connected are hiding in plain sight, waiting for us to pay attention.

The way my body feels.

I spent a lot of time ignoring the signals my body sends me. I’ll sit for hours on end without even moving a muscle. I push through the exhaustion because my work feels more important than rest. I’ll drink a few cups of coffee throughout the day, even though my body is yearning for water. I’ll ignore eating all together if I’m too hyper focused on something. And I have a hard time treating my body the way that it should be treated—with care.

I know that if I do start paying attention to my body and notice those subtle clues. A tension headache might indicate that it’s time to close the computer and take a step away from the screen. Heavy eyelids remind me that sleep shouldn’t be ignored or put off because my brain wants to continue scrolling. All I know is that if I were to really slow down and listen to my body, I can work with it instead of against it.

The quiet moments.

Let’s face it, life gets loud and hectic sometimes, and it’s hard to find moments to get some peace and quiet. But for me, since my energy runs thin, I really try to have downtown every day. It’s not always easy, but if I don’t take time to just be alone, then I’ll be too anxious and overwhelmed to function. That’s why I relish in the small, simpler moments.

I enjoy moments where I can just sip my coffee in the morning without any distractions, or step outside and bask in the crisp, cool air. Sometimes even sitting in silence and letting my thoughts settle instead of rushing to fill the space with noise. Moments like those are when I remember that sometimes the smallest things, are the most beautiful and meaningful.

The words I use with myself.

This one could use the most work. The way that I speak to myself shapes my mood and my motivation. I have a problem taming my inner critic. It often tells me that I’m worthless, useless, and incapable of accomplishing things. I’m just always so critical and hard on myself that it’s really hard to see the positive strengths that I possess. My inner voice slips into criticism without me even realizing it. The thing is, I always make sure I treat others with the upmost respect, so why can’t I do the same for myself?

I think it all stems from low self-esteem and lack of confidence. I’ve always been very quiet and shy, and it’s been challenging to navigate that in a world that praises loud voices. I don’t feel like I’m accepted in society because I’m so different, and I would like to be able to see myself in the light that many others do.

Paying more attention to the way I speak to myself means slowing down to really notice the tone of my inner dialogue. Instead of letting those harsh words spew out immediately, I can try to redirect them and replace them with more positive affirmations. Like, doing the best I can with what I have, and reminding myself that progress takes time.

I don’t do this as often as I’d like to, but I’ve been practicing speaking kindly to myself. I’ve been holding on to the notion that I’m strong, capable, and worthy of anything. My confidence grows little by little every time I compliment myself or pat myself on the back for doing something brave and out of my comfort zone. It’s all about treating myself with the same compassion I try to extend to others.

The people who show up.

Sometimes life gets busy, and you forget to check in with the people that you love. I know I often go days, weeks even without reaching out to someone. It’s not that I don’t care, it’s just that it honestly slips my mind. I do love when people send me funny memes or messages that remind me I’m cared for. I send some back too and that’s how I know our relationship is solid and that sometimes further communication isn’t necessary.

Gestures like a quick text message might seem small, but they matter deeply. It reminds me that I’m not alone even though my mind often convinces me otherwise. Paying attention to who actually shows up for me helps me focus on gratitude instead of a lack thereof. It makes me really think about who is there for me and who isn’t. And it’s made me reevaluate certain relationship, but knowing I have my people softens the loneliness on hard days.

The details we overlook are often the ones that carry us through the everyday. It might seem like ordinary things, but they’re anything but. I notice that when I show up for myself, I start to live life more fully and authentically.

“Enjoy the little things, for one day you may look back and realize they were the big things.”-Robert Brault

#MentalHealth #selfcare #TheLittleThings #Life #fyp #Neurodiversity #Blog #blogpost

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Stealing sleep

I have to steal sleep sometimes because my pain won't let me sleep "when I'm supposed to". I'm definitely over it, of dealing with all the health conditions I have but onward I will always go. It is just one of those nights where I didn't sleep. Now it's morning and eventually I'll knock out. Until then, my body is driving me nuts with multiple types of pains in multiple spots on/in my body. Starting with a bad headache all the way to my legs suffering a minor RLS flare and my foot having strong nerve pains,.etc.a flare up from an old injury. When I have multiple pains and when they're a certain level or higher, it prevents me from sleeping...even being still in bed. I can't stop moving and twitching and trying to be restful but I am restless. 😮‍💨😮‍💨😮‍💨😮‍💨😵‍💫😵‍💫😵‍💫😵‍💫 #RestlessLegsSyndrome #ChronicFatigueSyndrome #ChronicPain #nothingtohelpthepain #handlingitsolo #nobueno #Painsomnia

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Exactly how I felt off my last appointment, but add to that extreme anxiety that made me physically sick to my stomach with the WORSE headache I ever had and feeling like screaming and crying and bundling up in a ball in my bed covers over me and just not participating in life for a bit... That's how I felt because I got diagnosed with yet ANOTHER autoimmune disorder... #autoimmunedisorders #SjogrensSyndrome #InflammatoryBowelDiseaseIBD #Gastroparesis #Gastritis #Colitis

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