Epilepsy

Create a new post for topic
Join the Conversation on
Epilepsy
90.5K people
0 stories
2.5K posts
About Epilepsy Show topic details
Explore Our Newsletters
What's New in Epilepsy
All
Stories
Posts
Videos
Latest
Trending
Post
See full photo

Tip Tuesday - Learning to Stop Letting Your Thoughts Control You

This is a very hard lesson, I know. But so often, our thoughts rule us and make our mental health worse. Learning how to let go negative emotions is SO hard but SO worth it.

One simply way to start would be to "catch" or write down all of your negative thoughts for 24 hours. See where the patterns are, and which thoughts cause the most emotional pain.

Than you can try to stop them when you're thinking them and re frame it.

Let us know if you're willing to try this- or if it's something you've been working on!
#Addiction #AnorexiaNervosa #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #BackPain #MentalHealth #BipolarDisorder #Depression #Epilepsy #Dysautonomia #Cancers #Lupus #Migraine #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Selfharm #Selfcare #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Most common user reactions 21 reactions 9 comments
Post
See full photo

Motivation Monday! Overthink the Best 😊

Your brain is incredible. It has the power to relearn, reset and make different choices. It takes SO much energy to overthink (coming from a chronic over thinker) ...
What is, instead, you decided to overthink the best case scenario? Could you try it out today? Let us know in the comments what happens!
#Addiction #AddictionRecovery #ADHD #Anxiety #Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Selfharm #Selfcare #EhlersDanlosSyndrome #Epilepsy #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS

Most common user reactionsMost common user reactions 28 reactions 15 comments
Post
See full photo

Tip Tuesday- The Truth Behind Venting

Oftentimes, we vent because we think it'll make us feel better. But have you ever stopped to notice how you actually feel after the vent session is over?
Now, this does not mean you shouldn't vent or share problems with a trusted person who can help you problem solve or listen. I just wanted to share a helpful tip I learned in therapy. Since I stopped "venting" as much, my emotional reactions are better and I'm not as upset as often. I hope it helps you today. 🙂
#Addiction #AddictionRecovery #AutonomicDysfunction #Agoraphobia #Anxiety #AnorexiaNervosa #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #BipolarDepression #BackPain #Blindness #CeliacDisease #ChronicFatigueSyndrome #Epilepsy #EatingDisorders #EhlersDanlosSyndrome #Endometriosis #FamilyAndFriends #Fibromyalgia #Gastroparesis #Grief #Headache #JointHypermobilitySyndrome #HearingLoss #HemiplegicMigraine #Insomnia #ADHD #BipolarDepression #BipolarDisorder #PTSD #Trauma

Most common user reactionsMost common user reactions 34 reactions 17 comments
Post
See full photo

Tip Tuesday 💡- What if the Bravest Thing You Can Do Today is Let Go of Control?

Sometimes, being in control makes us feel better. But it's not always healthy to need to be in control. It can actually make us feel more stressed, anxious or feel worse. How would your day be different if you re-framed it? What if bravery actually looks like letting go?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Dysautonomia #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Lupus #Migraine #AutonomicDysfunction #PostTraumaticStressDisorder #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Fibromyalgia #EatingDisorders #EhlersDanlosSyndrome #Deafness #Selfcare #Selfharm #IrritableBowelSyndromeIBS

Most common user reactionsMost common user reactions 31 reactions 15 comments