Hypertension

The gut is the center of a biomedical revolution. This whole field is disrupting modern medicine.

Autism, Depression, Anxiety, Parkinsons, and Cancer are ALL related to the gut microbiome

Our gut affects our whole body. The gut is the second brain. Our brains have never existed without signals coming from the gut.

70% of our immune system lives in our gut.

You get your first habitable microbes when you are born out of your mother's womb. We shape our gut microbiome based on our experiences. The relationships you have, the pets you have, exercise, stress, the food you eat. Because of this, everyone has different microbiomes. It is a collection of microbial memories.

Knowing the microbiome is the key to health is key because you can't change your genes. BUT you can change your microbes by simple edits to your diet and lifestyle.

The modern-day microbiome is pretty unhealthy and is pushing up to this prevalent rise in chronic conditions such as hypertension, food allergies, diabetes, obesity, etc. The way we think about disease needs to change.

Changes to our environment. Western diet. the way babies are born (c-section), baby formula, sanitation, and antibiotics, all lead to decreased microbiome diversity, Exactly what we see in today's industrialized microbiome.

Currently, in the states, 60% of the calories eaten are ultra-processed and ultrally refined. This strips it of its natural ingredients and adds in a ton of processed sugars and chemicals.

When you look at quote healthy labels, it is hard to depict what is even in it. Most healthy labels are full of sugars and processed chemical components. Because of this, it is very hard to navigate what you should be eating. The food and wellness world is incredibly confusing.

Current recommendations in the United States recommend 28-40g of fiber per day, HOWEVER on average we are only eating 15g at most in the average American diet. The field of microbiome science is realizing we need to be eating access to 50g of fiber per day. If you don't feed your microbes fiber, they start to eat you. If you stop eating dietary fiber, the microbes need to start eating something. If there is no fiber, it will start to eat away at your mucosal gut lining and spread to various parts of your body, causing inflammation all over. Which can lead to many diseases such as IBD or IBS.

If a gut microbiome is very diverse and has a different variety of bacteria, then it can adapt to what life throws at us. A bouquet of possibilities.

I’m suffering with my symptoms of intercranial hypertension and my doctors are not offering a treatment or, an explanation for why I have the pressure developing on my brain. So, I’m hoping that someone can offer some advice.

Does anyone have any tips about how to control high BP when your pots swings that way?? I’m in a bad flare right now, and BP is not responding to my meds.
Thanks!!😊

I was born by Cesarean section after my mother endured a traumatic labor of 52 hours. As preposterous as this sounds, it was confirmed on my birth certificate. The doctor who rescued me from midwives predicted that I would struggle throughout life because of the stress. I had vision and hearing troubles early on. I was slow in comprehension and memory. I struggled with confusion between reality and imagination. I had a heart murmur. But eventually I grew stronger and smarter. I quickly began gaining weight at puberty and never stopped, and developed asthma that was never treated. I got my GED instead of graduating, and I never finished college. My dream of being a famous doctor was dashed when I couldn’t master prime factors. While battling debilitating migraines, I rotated through a handful of ungrateful suitors, until I found the love of my life who accepted my marshmallow form and crazy mood swings. We celebrate our 25th anniversary this year.

During the time in between, I struggled being a Christian in public school where everyone else’s rights were more important than mine. I felt alone and abandoned that there was no one else like me. All my shortcomings and failures seemed center stage, even among relatives. I was diagnosed with depression at 16, anxiety at 19, polycystic ovaries at 25, miscarried at 27, first child at 28, bipolar at 30, second child at 32, suicidal at 33, diabetic and third child at 34, and he was diagnosed with Cerebral palsy. I had my fourth child at 36 and miscarried again at 37. My youngest son was diagnosed on the same day with Type 1 Diabetes at eleven months old and nearly died. My oldest daughter was diagnosed with Type 1 Diabetes a year later at nine years old. We began homeschooling that year after she got out of the hospital with a virtual school.

The following year my second son began home schooling and the same year I lost my father to Parkinson’s and diabetes. The year after that my third son started homeschooling. The next year my husband sustained a head injury and became disabled. Within the following five years, my oldest son was diagnosed with ADD, I developed GERDs and high blood pressure. I was diagnosed with Spectrum Bipolar with mild epilepsy. All the medications led to a metabolic shutdown and six years ago I developed lymphedema. Last year I was diagnosed with gout and now I’m hobbling about with a cane and applying for disability, while homes schooling my youngest two sons. The older one graduates from high school this year. The oldest kids graduated from high school a few years before, but COVID delayed their college plans. Then their medical issues interrupted their career plans.

Sometimes life seems hopeless. Sometimes I want to just cease to exist. But then an amazing thing happens. I begin seeing my children’s smiling faces, hearing their sweet voices and a stirring in my heart inspires me to get up and face the day. They are my jewels. And they are the reason God gave me life, so that they may live for Him.