#Anxiety #Burnout #Workplace
Workplace burnout isn’t just a small thing that people need to figure out how to get over. It is a difficult and impactful reality that can lead to many negative consequences in all areas of your life. People dealing with workplace burnout symptoms and job stress are often impacted in the following ways:
Physical health issues
-Excessive stress
-Fatigue
-Increased likelihood for heart disease
-Increased likelihood for high blood pressure
-Increased likelihood for type 2 diabetes
-Increased likelihood for respiratory issues
-Increased likelihood for death before age 45
Mental health issues
-Depression
-Anger
-Irritability
-Anxiety
-Increased likelihood for mental health needs like medication or hospitalization
Personal consequences
-Alcohol or substance abuse
-Isolation from friends and family
-Irresponsibility with finances
-Anger towards family members
-Inability to fulfill responsibilities
Professional consequences
-Job dissatisfaction
-Withdrawing from colleagues and friends
-Inability to do job well
-Drain on company resources
You can refer to this:
resiliens.com/resilify/program/managing-workplace-burnout-and-stress