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Brain Dump

This is my first post, so I’m not sure if this is the right place to post this, but figured I would give it a shot. I’m a 43yr old man from TX, married 11 years and have been diagnosed with ADHD, depression and anxiety for the majority of my adult life. I’m in weekly therapy and on various medications for the above mentioned issues. My wife and I have been struggling on and off throughout our relationship with various issues and recently I have been told that I have been psychologically abusing her. Specifically during our fights I fall into the habit of defensiveness and gaslighting her. Being labeled an abuser is a tough pill to swallow and in no way shape or form is my intention to do this. My gaslighting results in an extremely volatile response from her and it is getting harder and harder to come back from these giant blow ups. Being labeled an abused also plays into the shame issues that I have which I know can be exacerbated by ADHD. I guess I am just looking for support, perspective, advice etc. it’s a weird feeling and is something that I will be addressing with my therapist in depth, but really just looking for thoughts or tools and techniques to address this. #Abuse #MentalHealth

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When Letting Go Is the Healthiest Decision

Sometimes protecting your peace means accepting that something has to end.

There comes a point in life when you have to be honest with yourself about what staying is costing you.

Sometimes we hold on to people, relationships, situations, environments, or even old versions of ourselves because letting go feels harder. We tell ourselves that things might change. We remember how things used to be. We think about everything we have invested, everything we have endured, and everything we still hope could happen.

So we stay.

We keep trying. We keep explaining. We keep forgiving. We keep hoping.

And sometimes, without even realizing it, we begin to lose pieces of ourselves in the process.

I think one of the hardest things about letting go is that the decision isn’t always made because you stopped caring. Sometimes you care deeply. Sometimes something mattered to you more than you can explain. Sometimes you can still love someone and know that being around them is no longer good for you.

That can be a very difficult truth to accept.

We often associate letting go with giving up. We imagine that if we walk away, it means we didn’t try hard enough or that what we had wasn’t important enough to fight for.

But maybe letting go isn’t always giving up.

Maybe sometimes it is choosing yourself too.

There was a question I came across that stayed with me:

Why am I sacrificing my peace to keep others comfortable?

That question can make you uncomfortable because it forces you to look at things differently.

How often do we stay quiet because speaking up might upset someone? How often do we tolerate things because we don’t want to disappoint people? How often do we keep ourselves in situations that leave us emotionally exhausted because leaving feels like we are somehow hurting somebody else?

Caring about other people is not a bad thing. Being compassionate is not a weakness. But there is a difference between caring for someone and constantly abandoning yourself to keep them comfortable.

Your peace matters too.

And I think sometimes we only realize how exhausted we were after we finally step away.

When something has been part of your life for a long time, you can become so accustomed to it that you stop questioning whether it is actually healthy. Familiarity can make something feel safe simply because you know it.

But familiar does not always mean healthy.

Sometimes the thing you are afraid to leave is the very thing that is preventing you from healing.

That doesn’t mean letting go will suddenly feel wonderful. It might not.

You might grieve. You might question yourself. You might miss what you had. You might wonder whether you made the right decision. You may even find yourself remembering only the good parts and forgetting why you needed to leave in the first place.

That is part of the process too.

Letting go can hurt and still be the healthiest decision you have made.

I think we need to give ourselves permission to acknowledge both things at the same time: “This hurts” and “This is still right for me.”

Those two truths can exist together.

You can miss someone and still maintain your boundary.

You can appreciate what a chapter gave you and still decide that the chapter has ended.

You can love something and still recognize that continuing to hold on is no longer healthy for you.

And perhaps that is one of the hardest forms of growth — accepting that something doesn’t have to be completely terrible for you to leave it.

Sometimes nothing dramatic happens.

Sometimes you simply reach a point where you realize, I can’t keep living like this.

And that realization can be quiet.

There may not be a big confrontation. There may not be an explanation that makes everything make sense. Sometimes the healthiest decision is simply the decision you make privately within yourself: I need to choose peace now.

Choosing peace doesn’t mean you stopped caring.

It means you finally started caring about yourself too.

Maybe letting go isn’t about pretending that something never mattered. Maybe it is about respecting what it meant to you while also accepting that you cannot stay somewhere simply because it once felt right.

Life changes. People change. We change.

And sometimes healing requires us to release what we have outgrown.

That doesn’t make you selfish.

It doesn’t make you heartless.

And it doesn’t mean you failed.

Sometimes it simply means you listened to that quiet voice inside you that had been trying to tell you the truth for a very long time.

So if you are in a season where you are struggling to let go of something, perhaps you don’t need to rush yourself.

Give yourself permission to grieve it.

Give yourself permission to be uncertain.

Give yourself permission to acknowledge that it mattered.

But also ask yourself honestly:

What is holding on costing me?

And perhaps even more importantly:

What could healing look like if I finally allowed myself to let go?

You don’t have to have every answer today.

Sometimes the first step is simply admitting that your peace matters.

And sometimes, letting go is not the end of something.

Sometimes it is the beginning of coming back to yourself.

listen to the still small voice within. 💜

— Gemini

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Over the counter help . . .

I’ve have had the symptoms of chronic fatigue for years and was just recently diagnosed. I teach middle school and it’s killing me. It drains every bit of my energy but teaching is my passion and I never want to give it up. But what I do need is something better than 400 cups of coffee to keep my energy up. Any over the counter suggestions that have worked for you? I get advertised tons of them but I don’t trust their “miracle cure” I’d love some feed back on what some of you might take to help with the fatigue and mental cloudiness. Coming straight home from work and getting bed isn’t helping with the relationships with my husband. He is so kind and excepting of my limitations but I want to spend more time with him and my other family. I want a work life balance but right now it’s all work and then collapse as soon as I get home. Please any suggestion might help. #ChronicFatigue #ChronicEpsteinBarrVirus #Fibromyalgia #ChronicFatigueSyndrome #ChronicPain #CheckInWithMe

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Friendship Zoom Notes

50 Ways to build Self-Esteem
1 Say daily affirmations to remind yourself of your strengths, awesomeness, & worthiness
2 Learn & practice ways to create calm & peace within mindful breathing is a great start
3 Ask for help & support. No one can go it alone
4 Form connections & relationships with caring adults
5 Laugh-play-have fun-get silly
6 Surround yourself with supportive friends who treat you the way you want to be treated
7 Eat healthy food
8 Remind yourself that no one is perfect
9 Help others
10 Look in the mirror & tell yourself "I Love You"
11 Embrace & accept all of you---this includes your imperfections & vulnerabilities
12 Set boundaries (what are you ok & not ok with) & stick with it. Know when to say "no thank you".....resist peer pressure
13 Create-build-cook-bake-garden-do art
14 Drink water
15 Forgive others & yourself. Remember we are all human & all make mistakes
16 Complete chores, assignments & other responsibilities you have been putting off
17 Give yourself a hug
18 Do random acts of kindness
19 Talk about your feelings with someone you trust
20 Speak your truth. Say what you want, need, & hope for.
21 Use good posture. Stand (or sit) tall as you are
22 Avoid comparing yourself to others
23 Identify the things you can & cannot control. Focus your energy on the things you can change
24 Respect other people's differences. When we show respect for others we are also showing respect for ourselves
25 Read for fun. Read for relaxation. Read for opening your life to possibilities. Read for you.
26 Remind yourself that you can do tough things
27 Practice gratitude. Give thanks for at least 3 things everyday
28 Complete your school assignments, even when you don't want to (because it's "too boring" or "doesn't matter" or "too hard") Feeling good can be found in getting things done
29 Turn off screens. Minimize time spent on social media. Do not base your self worth on the click of a "like"
30 Choose optimism. Look for the brighter side of things & see the cup as half full
31 When things don't go your way or the unexpected happens, get back up & try a different approach
32 Get moving & exercise daily. Your body will thank you by releasing natural feel-good chemicals
33 Follow your curiosities & learn, try, or create something new
34 Reflect on what is important to you & what you value. Then make choices that are in alignment
35 Learn how to resolve conflict peacefully. Use I statements & if you need help doing such ask for help
36 Practice healthy ways to cope with stress
37 Remind yourself that your bravery is stronger than your fear
38 Join an after school club or sports team. Try a new hobby
39 Set goals for yourself & work toward them, step by step
40 Treat yourself with kindness & compassion---even & especially when life gets hard
41 Trust yourself
42 Do the next right thing
43 Remind yourself that the images you see on the media, magazine covers, movies, etc.----are edited & photoshopped. Don't compare yourself to what you see in the media
44 Practice daily hygiene. Bathe regularly, brush & floss your teeth, trim your nails, wash your hands etc.
45 Make a list of your strengths & achievements & hopes
46 Be your own best friend
47 See mistakes as opportunities to learn, grow, & get second chances
48 When someone gives you a compliment say thank you
49 Do more of what helps you to step into your power & feel good about yourself
50 Tell the truth, be honest, even when it's hard to do

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HI

THE Desperado, My Friend in a Video, The Lingere, and the Very tired Sex, You mustn't watch movies at 1 30 AM, it threw me off, You were in Ruins, Therefore How are You? YES, some of that is Why, um the secret swears, NYOB, Shhhhhh, Well you were always on my mind, Where does that get me? Hi, Go Out of ---- Brain, and yer night? And yer Stories, The Abbey Relationship Column advised at by Someone Completely Else

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DEAR CHILDREN

To our Sweetest Children, The inner turmoil of Marriages is not your fault, Others' Paths and the Lonliness therein is not your fault. YOUR OWN LOVE and lonliness at times is not your fault. I SEE THE PAIN BEHIND THE JOY THE LONLINESS OF NOT having Steady parents, Was I Lucky to give my kids a Somewhat Steady home Until this Year, Good times and Secure times Ebb and Fliw, There is so much Live, so much Smiles, si much Hope though I do not like that Word, Some kids are stronger than others, I pray you are all doing ok, The pain of Losing Elders is hard on the kids too, I pray you don't be Opportunistic whatever Culture You are, A clean Room, food around the table, Marital trust, Parental trust and Family trust, You are so Loved, Kids with Headaches n Broken Hearts, I as a mom have One too, I am so Grateful for You and Our Memories, What makes Wellness, What majes Trust and Honesty, What majes the Strength and Couragw of Love, What is Community, What is a teacher or a Parent, to all the Shoulders, the Parent Soldiers I thank you, coming out of my once secure World I am learning your Strength, Jobs, Parenting, Cleaning, Cooking, Grocery Bills, Faith, Romantic Relationships, Forgiveness, Finances, Gratitude, Togetherness when we can and Longing and Remembrance when We can't, We're small, all of us, in this big World but there's community, Faith Roots, abd our families, Health is Hard to Restore, Wealth n Faith are Hard to Restore, Even family Connections are hard to restore, Koss is hard to get over, no one to blame, go where needed, Love On, Housekeeping is shelter to mom and kid but is it enough, Skill, Motherease, Sponsorships, Sorrow, Anger, Angels, Mental Health Help, Fosters, Value, Kid Gigs, Mom Gigs, Paoa Gigs, Yes you ask me to Enter but all you want is Love, Thoughts n more aporopriate prayers arevwith you, My temper's made mistakes, Fresh air, Good food, Good God n Exercise, for most pain is temporary, I'm sorry to burden you with mibe, I have such a good Blessed Kife Still, I am So Lucky, Peace

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Friendship Zoom Notes

How to Get Through Hard Mental Health Days------you don't have to be ok today. You just have to get through today. One step, one breath, one moment at a time.

1 Give yourself permission-it's ok to not be ok. You are human. Let yourself feel what you feel without guilt or pressure.
2 Focus on the Basics----drink water, eat something, shower, get some rest----small things matter more than you think
3 Take it minute by minute---You don't have to have the whole day figured out. Just focus on making it through the next minute
4 Talk to someone---reach out to someone you trust.....you don't have to go through it alone
5 Be Gentle with Yourself----avoid self-criticism....talk to yourself the way you would talk to someone you love
6 Do One Small Thing----make your bed, take a short walk, do one tiny thing that helps you feel a little accomplished
7 Distract or Soothe----listen to music, watch a comfort show, color, journal or do something that brings you comfort
8 Remember: This won't last forever----hard days are hard, not forever. Your feelings are real, but they are not permanent
9 Hold onto your why----think about what keeps you going.....your kids, your future, your dreams-----hold onto that,,,,,you matter...you are needed....your story isn't over
Don't forget---you are not alone.....it's ok to ask for help.....you are doing the best you can, & that is enough. Be proud of yourself for making it this far....keep going.....you've got this.

How to Get Through Hard Days-----Practical Ways to Carry Yourself Through
1 Lower the Bar----Do what is possible today, not what is perfect
2 Do the Basics---food, water, rest, & a shower still count as progress
3 Take one hour at a time----you do not need to solve the whole day at once
4 Reach for Comfort----choose something soothing.....not something harmful
5 Step Outside----fresh air can help create a small shift
6 Pause the Pressure----drop any extra demands that can wait
7 Cancel what you can-----make space when your capacity is low
8 Rest without earning it----you do not have to be at breaking point to rest
9 Ask for Help Early----support is easier before things build up to far
10 Keep your World Small----focus on the next right thing
11 Feel without fixing----not every emotion needs to be solved immediately
12 Choose one tiny win----small wins still help carry the day
13 Avoid harsh self-talk-----hard days do not mean you are failing
14 Hold onto Routine----even one steady habit can help anchor you
15 Remember it will shift-----this day is not the whole story
16 End the Day Gently-----aim to comfort yourself, not judge yourself

Signs You Need A Mental Health Day----sometimes the strongest thing you can do is take a break
1 You're tired even after a full night's sleep---rest doesn't feel refreshing anymore
2 Every little task feels overwhelming----simple things suddenly feel huge
3 You're constantly distracted----you read the same email three times
4 You're more irritable than usual-----small inconveniences feel impossible to handle
5 You dread opening your laptop----work feels exhausting before the day even starts
6 You've stopped enjoying things you normally love-----even hobbies feel like another task
7 You're making more mistakes then usual-----your mind is running on empty
8 You can't remember the last time you truly relaxed----you're always "on"

You don't have to push through every time, your well-being matters, one day at a time, boundaries, rest, balance, rest is productive to, taking a break isn't falling behind----it's how you keep going....be kind to your mind.....reminder you don't have to earn rest

8 Daily Habits of Mentally Strong People
1 They start their day with purpose----they plan their day & focus on what truly matters
2 They embrace discomfort----they step out of their comfort zone & grow through challenges
3 They Manage their Thoughts----they don't believe everything they think & choose
4 They Stay Focused------they avoid distractions & stay committed to their goals
5 They Practice Gratitude------they take time to appreciate the good in their lives
6 They Take Care of their Body----they eat well, exercise, & get enough rest
7 They learn from Mistakes------they don't fear failure, they use it as a lesson to improve
8 They surround themselves with positivity------they spend time with people who inspire & uplift them

How to Live A More Mindful Life
1 start your day with deep breathing
2 practice gratitude daily
3 spend time in nature
4 limit screen time
5 eat meals without distractions
6 journal your thoughts & feelings
7 meditate for at least 5 minutes a day
8 listen actively to conversations
9 let go of things you can't control

Mental Health vs Mental Illness-----both are important..........both are real.....but they are not the same

Mental Health----How we think, feel, & act in our daily lives
A state of well-being. You can cope with normal life stresses
Feeling happy, balanced & able to handle life's ups & downs
Helps you function well at work, school & in relationships
Changes over time based on life situations & experiences
Maintained with self-care, healthy habits, & support

Mental Illness------A medical condition that affects thinking, mood, or behavior
A diagnosable condition that causes significant distress or difficulty functioning
Depression, Anxiety disorders, Bipolar disorder, Schizophrenia, OCD, & more
Can interfere with daily life, relationships, school, work, or self-care
Symptoms last for a period of time & may require treatment
Often needs professional help such as therapy, medication, or other treatments

Important to Remember-----You can have good mental health & still have a mental illness
Struggling with your mental health does not mean you have a mental illness
Asking for help is a sign of strength, not weakness

Take Care of Your Mental Health-----stay hydrated, move your body, express your feelings, get enough sleep, talk to someone you trust, do things that bring you joy

Mental health is a journey....be kind to yourself every step of the way

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DEAR MIGHTIES

Thank you for this Lifeline, I am so LOW I can see HELL, How are you supposed to BELEIVE in LOVE anymore if it is all Harassment. IT HAS been a Violent week and a half. YESTERDAY And for 3 days I've spent my time cleaning incessantly, Today we got a turkey when I had already got a chickn, put on my best dress to get out of Chickn Turkey Hell where I was deboning n experimenting with recipes like Chickn Schwarma n Juliene, Chickn in a cream sauce baked in small dishes in the oven with melted cheese on top, On top of Losing my dad and godmom the Strife is too hard and right now briefly I have Suicidal Ideation, Went to craft yesterday where it was strained and I keep meeting HIPPIES, Yesterday was extremely hard as I was greeted home with a soup of a full package of noodles in a Chicken broth with two carrots, revised the soup to a good Tomato soup with Pizzas only to be assaulted for hours about the taste of the soup only to almost fall down the stairs weak, everyday is a mess by my family n I spend many hours cleaning it, today my kid hovered in my room looking for bus change while I was down, I overate this morn n halloween treats when couldn't sleep, there's been incessant yelling, I have been locked up before in restraints cuffs and a room and ward for up to 5 weeks, the hospital or prison is often threatenned even making a pie ten minutes longer, It's so hard and uncharacteristic of my relationship with my family, I have an inlaw who can't walk and Sept 11 was hard as its anniversary of another death, I went to Church n pleaded for Peace in my family, it didn't completely work out as of yet, spoke to another aunt but can't tell her what's wrong due to status, I sm so grateful for the groceries n clothes I buy my family members, I still believe things will be ok as I always had the best Thanksgivings through life n hope this one goes well despite frequent yelling, last years was boisterous and at Christmas when I put out the Christmas Classics to read from they were interrupted, I walk a lot in the day and at night as it is my Strongest Solace, I still love deeply on as we have many sides to us, and recover in minutes as if nothing happenned but I have the lows I've always had, All my Love, Cath-Erine Isolde Wedolyn to some, quite relaxed now n hoping to share fonder memories of family at this sorrowful yet cherished n happy time of year

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