Rest is SO important. If you don't prioritize rest (physical and mental) your body will choose it for you. How can you take a rest this weekend? Tell us your idea in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #Grief #Lupus #Migraine #POTS #SjogrensSyndrome
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2 comments
You are still breathing. You still have time. Healing does not expire.
You might feel like you missed your chance.
Like you should have healed by now, or started earlier, or figured everything out already.
But as long as you are breathing, it is not too late.
Every breath you take is proof that you still have time.
Time to begin again.
Time to rebuild.
Time to change direction.
You are not too old.
You are not too broken.
You are not too far behind.
You are alive, which means you still have possibility.
You can take one small step today, even if it feels tiny.
That is how every new beginning starts.
Your past is not the final chapter.
This is your moment.
Begin again.
What is one small beginning you can make today? Comment it here.
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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5 comments
Hey Mighties! How can we add some rest this weekend? Rest for our 🧠, our heart or our body? Tell us your ideas in the comments!
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Cancers #SuicidalThoughts #Fibromyalgia
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2 comments
If you want to learn more about this, check out my video by clicking on one of the links below.
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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3 comments
Tell me THREE things in the comments below 👇 that you're thankful for, big or small!
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #Cancer #Migraine #POTS #SjogrensSyndrome #SuicidalThoughts
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20 comments
Need some advice. Please only read if 18+ as it contains some adult themes.
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Can someone please tell me I'm not a baby or stupid or low value because I set boundaries against a guy who wants bdsm and stuff because I'm a survivor of abuse and healing from sexual addiction? I met this guy from a local app and he's been amazing to talk to, but he's talking about chasing me through the woods and biting me and stuff like that. I feel like a baby, I feel like I'm "supposed" to do this, but I don't want to. It's deeply triggering to me. Is it possible to find a man who doesn't want that? I feel such an internal pressure, like I'm a prude or whatever, but I don't want to go down a dark path.
#MentalHealth
#Addiction
#Anxiety
#Depression
#MightyTogether
#CheckInWithMe
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12 comments
You are not your anger. You are not your pain. They’re visitors, not who you are.
When you’re angry or in pain, it feels like those emotions are you.
You say, I am angry. I am hurting.
But what if you could step back and simply watch the anger, observe the pain, without becoming it?
The moment you separate yourself from what you feel, you begin to take your power back.
You realize that anger and pain are passing states, not your identity.
Try this next time a wave hits you:
Pause.
Breathe.
Notice the feeling as something happening in you, not something you are.
That’s the first step to peace of mind — awareness of mind.
What emotion have you been identifying with lately?
Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer
www.instagram.com/thomas_of_copenhagen
www.tiktok.com/@thomas_of_copenhagen
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether
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8 comments
We made it to the middle of the week, Mighties! I loved this idea and wanted to share.
What song would you start your day off with and dance to? Tell us in the comments below 👇
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #Grief #SjogrensSyndrome #Cancers #Depression
44 reactions •
21 comments
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