Addiction

It’s easy to take things personally when someone cuts you off, says something sharp, or seems careless. Your mind instantly turns it into an attack and labels them as rude or bad. But think about how many times you have been lost in your own thoughts, stressed, overwhelmed, or dealing with something heavy, and accidentally bumped into someone or said something without thinking. Most people are fighting their own mental battles that you will never see. Practicing understanding instead of reacting does not excuse bad behavior, but it frees you from carrying unnecessary anger. The more you let people be human, the more peace you create for yourself. What helps you pause before reacting when someone triggers you?

If you want to learn more about this, check out my video by clicking on one of the links below.

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Meditation is not about having a quiet mind, it is about learning not to be pushed around by every thought that appears. When you stop fighting your thoughts and start observing them, they lose their power over your emotions and behavior. This shift can change how you experience stress, anxiety, and sadness in everyday life. Have you ever noticed how different a thought feels once you stop believing it automatically?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer

www.instagram.com/thomas_of_copenhagen

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~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Even if you don't celebrate any holidays this winter, please know that we see you. It's okay if you're struggling this year. ❤️
#PTSD #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #Anxiety #AutismSpectrum #ChronicFatigueSyndrome #Schizophrenia #AnorexiaNervosa #Lupus #Grief #Selfharm #Suicide #Fibromyalgia #Trauma

Burnout is real and you're not alone if you're going through it! Many of us feel burned out without even realizing it. I hope this post helps encourage you today.
#Addiction #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #Cancer #POTS #SjogrensSyndrome #Depression

When your mind feels stressed or foggy, it is often because you never truly pause. Staring at screens for hours trains your nervous system to stay tense, even when you think you are pushing through productively. This simple exercise helps reset that pattern by giving your eyes and mind a moment of openness. Every ten minutes, take ten seconds to look at something about ten feet away, not your phone but the space around you. Looking up instead of down creates distance from the task and reminds your mind that what you are working on is not as overwhelming as it feels. Small pauses like this can bring more calm, clarity, and focus than forcing yourself to keep going. Have you ever noticed how much better you feel after even a brief break?

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Most people are never fully here.
Their mind is already chasing the next moment, the next solution, the next version of life where everything finally feels okay.

There is a quiet belief running in the background that says,
“This moment isn’t important. The next one will be better.”

But life does not happen later.
It only ever happens now.

When you are constantly waiting for the next moment, you miss your own life while it is unfolding.
You miss small moments of calm.
You miss relief that is already available.
You miss the fact that right now is survivable, even if it is imperfect.

Healing does not happen in the future.
Peace does not live in tomorrow.
They are practiced in this moment, exactly as it is.

The present moment is not standing in your way.
It is the only place your life actually exists.

How often do you catch yourself waiting for life to start later.
What would change if you let this moment be enough, just for a minute?

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether