Addiction

If depression feels like a mountain too high to climb… start with one step. Just one.

That’s all you need right now.

Not a perfect plan. Not a complete transformation.

Just the first step forward.

Depression wants you to believe there’s no way out.

But that lie only wins if you never take action.

You don’t need to have it all figured out to begin.

✨ Start your healing today—with one small move.

Maybe it’s this video. Maybe it’s a walk. A journal entry. A deep breath. A call.

Whatever it is… take that step.

What’s one small thing that’s helped you in your mental health journey? Let’s build a list of ideas to support each other 👇

📌 Save this post for the days you feel stuck.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

What's one small action you can take to help your mental health or cope better? This reminder that we cant just think ourselves into being well but need to act is so important.
Let me know in the comments below!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Addiction #ADHD #Anxiety #Schizophrenia #Grief #Anorexia

You don't need to be fixed, you need to be held by your own attention. When life feels overwhelming, ask yourself: Have I been abandoning myself in the name of busyness, people-pleasing, or perfectionism? Try this today: take 5 minutes to check in with your body, your breath, and your emotions—without judgment. Say to yourself, “I’m here.” Healing doesn’t always begin with action; sometimes it starts with simply returning home to your own presence.

What’s one gentle thing you can do for yourself today? Write it below so others can be inspired too.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

I thought a funny motivational post would be more helpful today. 😊🙃

What can you do to work on honoring your emotions and letting yourself feel them without judgement today?
#PTSD #MentalHealth #BipolarDisorder #Addiction #AutismSpectrumDisorder #ChronicFatigueSyndrome #Lupus #Anxiety #AnorexiaNervosa #ChronicFatigueSyndrome #Schizophrenia #BorderlinePersonalityDisorder

Recently I've really upped my self care and it's helping me cope better with my mental health issues.

These are awesome ideas for self care! On Sundays I try hard to prioritize rest and self care for me & my family.

Can you take one morning or evening this week and try to do some self care? Which ideas from the list would you try?
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Agoraphobia #Addiction #ChronicFatigueSyndrome #CeliacDisease #AutismSpectrumDisorder #Schizophrenia #Cancers