Addiction

The world loves to test you. It will send the most destructive people your way to try to break you. Many times it will win. But many times, the only reason it wins is because you think you have to win. Fortunately, there comes a time when you realize that you don't need to get involved in other people's nonsense. When people come and try to stir trouble or disrupt your way of being, have the confidence in yourself to not get involved. You don't have to prove yourself or explain yourself to anyone. Does anyone do this?

Also, as a way to better connect with you all, I make video responses to your mental health questions.

The last video I made was about breaking the stigma around going to therapy. If this sounds useful to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Just a friendly reminder that life can look however it looks and it can still be enough. #Addiction #BipolarDisorder #MentalHealth #BorderlinePersonalityDisorder #Schizophrenia #Anxiety #Migraine

All of your emotions are valid. All of them are necessary. Try to reframe emotions from being "good" or "bad" and view them as simply signs to notice what's going. #Addiction #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Schizophrenia #Migraine

#ADHD #Neurodiversity #Anxiety #Depression #Addiction #MentalHealth

This RAIN technique is something I've been learning and it's been very helpful for emotional regulation and processing hard emotions.
I have it saved in an album of therapy resources on my phone so I can refer back to it!

I hope this is a helpful resource when you need it!
#PTSD #MentalHealth #BipolarDisorder #Anxiety #Addiction #BorderlinePersonalityDisorder #Depression #ChronicFatigueSyndrome

#Addiction #ADHD #MentalHealth #Anxiety #Neurodiversity #Depression #SubstanceRelatedDisorders

Now, go act like it! What's one thing you can do today to act like you're alive?
#PTSD #MentalHealth #Anxiety #BipolarDisorder #Depression #Addiction #Migraine