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Stop Overthinking the Past and Future With This Simple Mind Shift

Overthinking keeps the mind stuck in regret about the past and anxiety about the future. Reflection is the tool that brings you back into the present. When you ask better questions, you gain clarity, emotional control, and calm. This simple habit trains your brain to stop spiraling and start learning. Which question helped you the most? Save this for the next time your thoughts race.

If you want to learn more about this, check out my video by clicking on one of the links below.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Why Trauma-Informed Care Is Essential in Child Welfare Systems By BigmommaJ

Child welfare systems exist to protect children from harm. Yet for many children and families, involvement with these systems becomes another layer of trauma rather than a pathway to safety and healing. This paradox is not the result of individual failure—it is the result of systems responding to trauma without being designed to understand it.

Trauma-informed care is not an enhancement to child welfare practice. It is a foundational requirement for ethical, effective, and humane intervention.

Child Welfare Is Inherently Trauma-Exposed

The overwhelming majority of children and families involved in child welfare have experienced multiple, chronic adversities long before a report is ever made. These experiences often include:

*Physical, emotional, or sexual abuse

*Chronic neglect

*Exposure to domestic violence

*Parental substance use and untreated mental illness

*Poverty and housing instability

*Systemic racism and discrimination

*Intergenerational and historical trauma

*Separation from caregivers, siblings, culture, and community

Research consistently demonstrates that child welfare–involved populations have significantly higher Adverse Childhood Experiences (ACEs) scores than the general population, placing them at increased risk for lifelong physical, emotional, and relational difficulties (Felitti et al., 1998; Anda et al., 2006).

Without a trauma-informed framework, child welfare systems risk responding to trauma symptoms as behavioural problems, rather than as adaptive survival responses.

Trauma Shapes Behaviour, Not Morality

Trauma alters neurodevelopment, particularly when experienced in early childhood. It impacts:

*Emotional regulation

*Stress response systems

*Attachment and trust

*Impulse control

*Cognitive processing

*Sense of safety

In child welfare contexts, these trauma responses are frequently misinterpreted as:

*Defiance

*Aggression

*Manipulation

*Non-compliance

*“Lack of insight” or “poor motivation”

A trauma-informed lens reframes the central question from:

“What’s wrong with this child or parent?”

To

“What happened to them, and what do they need to feel safe enough to change?”

This shift is not semantic—it fundamentally alters assessment, intervention, and outcomes.

System Involvement Can Re-Traumatize

Even when removal is necessary for safety, child welfare involvement is itself a potentially traumatic experience. Children often experience:

*Abrupt separation from caregivers

*Loss of routine, identity, and belonging

*Placement instability

*Repeated retelling of traumatic experiences

*Lack of voice or agency in decisions affecting their lives
Parents experience:

*Shame, fear, and grief

*Loss of autonomy and parental identity

*Heightened surveillance

*Re-activation of their own unresolved trauma

Without trauma-informed care, standard child welfare practices—court processes, compliance-based case plans, rigid timelines—can unintentionally replicate dynamics of powerlessness and control, undermining engagement and long-term safety.

Trauma-Informed Care Improves Outcomes

Evidence-informed trauma-responsive child welfare systems demonstrate:

*Greater placement stability

*Improved caregiver-child relationships

*Increased family engagement
Higher rates of successful reunification

*Reduced use of punitive or coercive practices

*Improved permanency outcomes

Trauma-informed care recognizes that regulation precedes reasoning. When people feel safe, they are neurologically capable of learning, reflecting, and changing.

Fear-based compliance may satisfy short-term system goals—but it does not create sustainable safety.

Reflection: A Child Welfare Lens

As a child welfare professional, I have seen how easily trauma is mislabeled as resistance—and how devastating that misinterpretation can be.

I have watched children punished for behaviours that were, in truth, survival strategies learned in unsafe environments. I have seen parents deemed “uncooperative” when their nervous systems were locked in fight, flight, or freeze. I have witnessed systems demand emotional regulation, insight, and compliance from people who had never been offered safety, consistency, or trust.

Trauma-informed care challenges us—not just to change how we intervene, but to examine how power is exercised within systems.

*It asks us to slow down in systems designed for speed.

*To listen in systems designed for documentation.

*To see humanity in systems trained to assess risk.

Child welfare does not operate in a vacuum. Many families enter the system already failed by mental health services, addiction supports, housing systems, education, and healthcare. By the time child welfare intervenes, the harm is rarely new—it is cumulative.

If we do not practice trauma-informed care, we become another chapter in that harm.

Trauma-Informed Care Is Also a Workforce Issue

Child welfare professionals are exposed daily to secondary trauma. Without organizational trauma-informed practice, workers experience:

*Compassion fatigue

*Burnout

*Emotional numbing

*High turnover

*Reduced decision-making capacity

A trauma-informed system must support reflective supervision, manageable caseloads, and psychological safety for staff. A dysregulated workforce cannot effectively serve dysregulated families.

Equity, Culture, and Historical Trauma

In Canada, Indigenous, Black, and racialized families are vastly overrepresented in child welfare systems. This reality cannot be separated from:

*Colonization and residential schools

*Forced child removals (e.g., the Sixties Scoop)

*Systemic racism

*Intergenerational trauma

Trauma-informed care, when paired with cultural humility and anti-oppressive practice, is essential to preventing the repetition of historical harm under modern policy frameworks.

Without this lens, child welfare risks perpetuating the very injustices it claims to address.

Call to Action

Trauma-informed care must be embedded at every level of child welfare:

*Legislation and policy

*Intake and investigation

*Court processes

*Placement decisions

*Case planning and timelines

*Permanency planning

Workforce development
Children and families do not come to child welfare because they failed.

They come because systems failed them first.

If child welfare is truly about protection, then trauma-informed care is not optional—it is an ethical obligation.

BigmommaJ
#traumainformedcare #MentalHealth #Recovery

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What's Up Wednesday

This was one of the biggest lessons I've learned in the past few years. True healing happens in real time. We can't "think" or "talk" our way into healing. We have to experience it.
#Addiction #Agoraphobia #Anxiety #AnorexiaNervosa #AutismSpectrumDisorder #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #CeliacDisease #ChronicFatigueSyndrome #Depression #Epilepsy #MentalHealth #ADHD #Schizophrenia #SeasonalDepression #PTSD

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You can’t control everything that happens.


Most stress and anxiety come from reacting on autopilot. When you pause and ask yourself the right questions, you retrain your mind to respond calmly instead of emotionally. This simple awareness habit builds emotional control, reduces overwhelm, and improves mental health over time. Which question will you try next time you feel triggered? Comment below and save this to practice later.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer.

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Living with Addiction and Mental Health Challenges Virtual Support Group! 2nd Tuesdays, 2:30-4 PM ET & 4th Tuesdays, 5:30-7 PM

Living with Addiction and Mental Health Challenges is a virtual peer support group for any adult living with addiction and mental health challenges.

💻 If you'd like more information or would like to join, you can find the link here. Virtual groups are every 2nd Tuesdays, 2:30-4 PM & 4th Tuesdays, 5:30-7PM Eastern Standard Time. Closed captioning is available: naminycmetro.org/programs/living-with-addiction-and-mental-h...

If you have any questions, feel free to comment below!

#CheckInWithMe #ChronicPain #ChronicIllness #Depression #Anxiety #MentalHealth #Recovery #Addiction #AddictionRecovery #SubstanceRelatedDisorders #PostTraumaticStressDisorder #ComplexPosttraumaticStressDisorder #Selfharm

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Motivation Monday (and an apology) My dearest Mightie, I had major tech issues for a week and couldn't post anything. I've missed you!)

What if we could re frame Failing? What if instead of "failing", we thought of it as Living? After all, we only fail when we are trying. 😉
#Addiction #Agoraphobia #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Cancers #SjogrensSyndrome #Grief #Schizophrenia #SuicidalThoughts

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Addiction and Mental Health: When the System Fails the People It Was Meant to Protect By BigmommaJ

We talk a lot about personal responsibility when it comes to addiction and mental health.
We talk far less about system responsibility.

That silence matters—because for many people, addiction is not a failure of willpower. It is the predictable outcome of fragmented systems, delayed intervention, and policies that respond to crisis instead of prevention.

In Canada, substance use and mental health challenges continue to rise, particularly among individuals with histories of trauma, poverty, child welfare involvement, and untreated mental illness (Canadian Centre on Substance Use and Addiction [CCSA], 2023).

Yet our systems remain largely disconnected, reactive, and risk-driven.

Addiction Is Not the Root Problem

Addiction is a symptom, not the disease.

Research consistently shows strong links between substance use, trauma exposure, adverse childhood experiences, and mental illness (Public Health Agency of Canada [PHAC], 2023).

When addiction is treated in isolation—without addressing trauma, attachment, housing instability, or mental health—outcomes are predictably poor.
People are told:

“Get sober first, then we’ll treat your mental health.”

“Stabilize your mental health, then address the addiction.”

For individuals living in survival mode, this binary approach is not only unrealistic—it is clinically unsound. Best-practice Canadian frameworks clearly support integrated treatment for concurrent disorders, yet access remains inconsistent across provinces (Mental Health Commission of Canada [MHCC], 2021).

Fragmented Care Creates Predictable Harm

Mental health services, addiction treatment, income assistance, housing supports, and child welfare often operate in silos. Each system has its own eligibility rules, waitlists, and thresholds—many of which require a level of stability that the individual does not yet have.
The result:

Emergency department become default mental health providers.

Detox programs function as revolving doors instead of pathways to recovery.

Relapse is treated as non-compliance rather than a feature of chronic conditions.

Recovery cannot happen without continuity of care, something Canada’s own national mental health strategy has long identified as a critical gap (MHCC, 2022).

The Child Welfare Connection We Don’t Talk About Enough

A significant proportion of adults with substance use and mental health challenges have histories of:

*Childhood trauma

*Foster care or group care placements

*Family separation

*Chronic instability an attachment disruption

Canadian child welfare research consistently shows overrepresentation of families affected by poverty, trauma, and parental substance use—yet responses remain surveillance-focused rather than supportive (Fallon et al., 2020).

Children learn early that systems remove—but rarely return to heal.

Years later, those same children are labeled “high-risk adults.”

This is not coincidence.
It is systemic continuity of harm.

Stigma Is Embedded in Policy

Stigma is not just interpersonal—it is structural.
Policies that discharge people for relapse, deny services due to “non-compliance,” or prioritize short-term outcomes over long-term stabilization actively reinforce harm. The Mental Health Commission of Canada has repeatedly emphasized that recovery-oriented care must be person-centred, trauma-informed, and non-punitive—yet implementation remains uneven (MHCC, 2021).

We would never discharge a person with diabetes for unstable blood sugar.

Yet we routinely abandon people with chronic mental illness and addiction for displaying symptoms.

Recovery Requires More Than Motivation

Motivation alone cannot overcome:

*Unsafe housing

*Poverty

*Untreated trauma

*Lack of culturally responsive services

Systems that retraumatize through control and exclusion
Healing requires safety, consistency, dignity, and time.

These are not individual traits—they are system responsibilities.

What a System That Works Would Look Like

A functional addiction and mental health system would:

*Treat substance use and mental health together

*Embed trauma- and violence-informed approaches across services

*Provide long-term, relational care instead of time-limited interventions

*Integrate child welfare, health, housing, and community supports

*Centre lived experience as legitimate clinical knowledge

*Measure success by quality of life, not discharge dates

Canadian public health models increasingly recognize this approach—but recognition without implementation changes nothing (British Columbia Centre on Substance Use, 2023).

Call to Action: From Awareness to Accountability

If we are serious about addressing addiction and mental health in Canada, awareness is no longer enough.

We must move toward accountability, integration, and reform.

This means:

*Demanding integrated care for concurrent mental health and substance use disorders

*Advocating for trauma-informed, attachment-based practice across child welfare, healthcare, and justice systems

*Challenging policies that punish relapse, poverty, and survival behaviours

*Investing in early, family-centred interventions, not just crisis responses

*Elevating lived experience as evidence—not anecdote

For professionals:
Examine your systems, not just your clients.

For families:
Your loved one is not broken—if care hasn’t worked, it may be because it was never designed for their reality.

For decision-makers:
Fragmented systems produce fragmented outcomes. Healing requires coordination and courage.

And for those who are struggling:
Your relapse is not a moral failure. Your pain is real. Your life deserves care that does not disappear when things get hard.

We do not need more programs that manage symptoms.
We need systems that support healing.

BigmommaJ
#MentalHealth #AddictionRecovery #systems

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