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Tell us about your "found family."

Familial relationships can be complex, even more so for those of us who have experienced some level of trauma/abuse, or who have set boundaries with our immediate or extended biological families for a variety of reasons. Thankfully, this doesn’t necessarily mean we can’t create a family of our own.

A "found family" (also called a "chosen family") is a family we create ourselves with people we meet who help us to feel safe, protected, and loved.

Do you have a "found family?" Tell us about them. What makes your relationships with them great?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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I'm new here!

Hi, my name is Milodogboxer. I'm here because I'm depressed and am in a loveless 43 year relationship though he thinks all is peachy keen. He's built a wall, and to top it all off, in denial about his health... recently started metformin for type 2 diabetes, had a stent put in, high blood pressure, high cholesterol, 64 years old, drinks 5 plus days a week

#MightyTogether #Depression

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#BorderlinePersonalityDisorder #withdrawal

Hi peeps. What's your opinions on emotional withdrawal?
My husband's been doing it to me for years, and apparently this is more common in relationships than I thought.
Ive been struggling with BPD my whole life and this behavior from my husband is ruining me.

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What are your favorite activities to do with friends or loved ones?

A great way to strengthen the relationships and bonds you have with the people who are important to you is to engage in fun activities or hobbies together. From watching movies to craft projects, board games, going out to eat, or even tried-and-true conversation, the possibilities are endless!

What are your favorite ways to pass the time with those you love?

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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Why I Was Addicted To Chaos...

A normal and low-stimulation life was, in my opinion, a boring life. If things got too calm, I had to shake it up a little with a dramatic outburst, drunken display, or some kind of problem.

Dysregulation was was my “normal”, partially because it was what I had experienced growing up, and partially because the media I took in so often told me that was how life was.

I was a walking talking brainwashed media parrot. My humour existed in quotes from movies and mutual likes or dislikes of celebrities I would never knew, yet knew so much about. My conversations heavily relied on other’s media indoctrination to connect….and if that didn’t work, there’s always addictions like smoking and partying to bond on!

I struggled with romantic relationships… “Why can’t I keep a boyfriend? Why do they always leave?” I made myself exactly who I thought they wanted me to be, and yet they usually would just ghost me or left me on read…permanently. To say I “came on strong” is an understatement. I reeked of desperation, yet was completely oblivious to it all.

I was getting abandoned because I had abandoned myself… I was behaving recklessly, feeding addictions and compulsions, and was generally living completely unconsciously.

I never paid attention to the music or media I consumed, or even thought about the correlation between my messy mental space and my media intake.

I lived for TV series…the longer the better… how many seasons can I escape my mind and my life? What characteristics can I take on from characters in the media I was consuming to make myself more attractive, funny, or interesting?

Over time, I grew to learn how this addiction to chaos was not serving me. I wanted to help other people, but who would take advice from someone who doesn’t have their shit together? No one, that’s who… Would you take health advice from someone sitting in a McDonalds wolfing down a Big Mac, extra large coke and fries? Yeah no…I didn’t think so…

I dreamed of becoming an elder that people would look up to, but I came to realize that my behaviour and lack of stability was nothing to look up to, so I realized I had some changes to make. I eventually also became a mom, which made me really examine my behaviour and my general way of being. BPD can be genetic, but it can also be learned. I am not looking to pass this disorder on to anyone else, I am trying to prevent it from spreading, so that's why I'm here! :)

#BPD #BorderlinePersonalityDisorder

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Being held by Jesus #Depression #Hope #Anxiety #Christianity #Faith #Relationships #MentalHealth

I had a fall at home this week. I was doing some gardening and tripped on some branches and landed on a branch. I knew straight away something was wrong as a huge lump instantly appeared below my knee.

Having experienced a few years ago, acute spontaneous compartment syndrome in my other leg I knew I had to get to the doctors to check out my injury.

The doctor did a thorough examination and said it was a pool of blood that would resolve itself but I needed to use ice, rest and use compression bandages.

Last night I was in a lot of pain as I tried to sleep so I prayed, “Jesus hold me”. The pain meds were not helping and I couldn’t sleep so I just wanted to be held. I instantly knew that Jesus was holding me. No judgement, no platitudes. Just a beautiful awareness that I was loved by God who knows me and loves me anyway.

He loves you too.

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Update #MentalHealth #Loneliness #Relationships

So we haven’t talked since Friday. I got slightly drunk Friday night. I’d had an anxiety attack at work after the going away luncheon that I saw him at. He didn’t talk to me, didn’t look at me. Just nothing. So I ended up having a few drinks at home, and made the mistake of texting him, telling him how upset I was over this whole situation, how I’d had an anxiety attack after lunch, how I missed him, etc.
He responded a half hour later, pretty much saying that he didn’t know what to say, that he was sorry I was feeling like, that he does like me, and he knows he’s got a lot going on and that he’d be ok with reaching out once things fall more into place for him, that he hasn’t been able to give me enough right now, but he’ll be more available once things slow down.
I was very disappointed by that response. So I left him on read and went to bed.
The next morning I regretted texting him, and then I was even more stupid and texted him saying I was sorry for sending that. He didn’t respond and I haven’t talk to him or heard from him since.

Then yesterday, I start not feeling great at work, and about an hour after I get home, I have a massive anxiety attack that last five hours. I broke down and called a friend, told her what was going on, and she drove a half hour to come keep me company. I’ve never asked anyone for help like that. But all I could think was that I wished it’d been him here. How fucked up is that?

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How does your health affect your relationships?

Having a mental health condition, chronic illness, and/or disability can affect your life in many different ways, including the relationships you have with the people around you. From work connections, to building and maintaining friendships, familial relationships, or even dating — health can either strengthen or weaken bonds. It can even cause bonds to break.

What have your experiences been like? How does your health play a role?

Share with us below. ⬇️

#52SmallThings #Relationships #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #RareDisease #Anxiety #Depression
#Autism #Parenting #PTSD #BorderlinePersonalityDisorder #BipolarDisorder #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

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