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Much better #Selfcare #MentalHealth
Laundry is in the dryer I showered and now my braids are done and eating dinner and also went to work today may have only lasted half a day cause it was to slow!! But still #accomplished
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accomplished
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I finished something and I’m still depressed about it #Depression #Anxiety #projects #building
For the longest time I’ve had a list of projects I want to do. Some I get started and get set aside. Some get done. Some don’t get started.
I also try to check off what I get done, so I can look back and see that I have got some stuff done.
I finished one of those things on Saturday . (A box for a tabletop airbrush booth)Went out to the workshop, cut up the wood and put it together. Finished it up and brought it the house. Looks great. Fits exactly where I want it to be. I’m happy it’s done. Except...
I look at it and I’m depressed. I did everything right and it feels awful and wrong. There is no reason I should feel depressed.
I got it done. it’s what I wanted. I’ve sat down and thought about it and started journaling about it. I cannot find a reason why I’m depressed about it.
What is wrong with me? Maybe I want everything to be awful. #depressed #accomplished #Broken #Wondering
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I’ve found something that helps my anxiety! #accomplished
Following on from my last post, I’ve completed my painting. Painting helps me to ease my anxiety and stops me overthinking for a few hours everyday . It gives me a focus and some confidence too! I get a sense of purpose/worth. I’m also overjoyed when I see the reciepients face. I gift my paintings to friends and family.
This is Betsi, she is a Bedlington Terrier crossed with a Whippet. #Anxiety #Depression #PersonalityDisorders
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See full photo
I’ve found something that helps my anxiety! #accomplished
Following on from my last post, I’ve completed my painting. Painting helps me to ease my anxiety and stops me overthinking for a few hours everyday . It gives me a focus and some confidence too! I get a sense of purpose/worth. I’m also overjoyed when I see the reciepients face. I gift my paintings to friends and family.
This is Betsi, she is a Bedlington Terrier crosses with a Whippet. #Anxiety #Depression #PersonalityDisorders
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My Done List
Since it’s late I’m posting a “Done” list!
1. French Lit class
2. Psychologist appt
3. Book signing with my fav author
#accomplished
#52SmallThings
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