Well require is the understanding that our bodies act differently and need different care than normal people.
So no we require the same amount of sleep on that level. But we don't actually need as much sleep as everyone else because if we got the required amount of sleep then we would essentially over sleep and then deal with the consequences of getting too much sleep. These consequences are not good.
It's like if we sleep the required sleep our brain says hey, we actually can do this why haven't we and then our body agrees, and we get sleepier and lazier and well it's not fun so it's almost like we have programmed ourselves to get what we consider the proper amount of sleep and we are back to normal. - Aries Hyper #ADHD #adhdwomen