I had a bit of a rough session on Monday and afterward I sent my theraapist a follow-up email explaining that there were some things I hadn't told her about and also that I don't really want to talk about them, I just wanted to explain that those things likely had an impack on why I reacted the way I did. But because I'm me I added at the end of my email "I really want to add that I'm fine, somehow I feel like you probably won't believe/agree with that. But like really I'm fine:) " AND THIS LADY responded with "I know you are "fine." AND it sounds like there are other feelings you have too that maybe we can talk through next session?"

Like ma'am, why is fine IN QUOTATION MARKS?! That's just rude 😂 Has my world completely changed in the last month? Yes. Am I overwhlemed and occassionally very passively suicidal? Yes. Have I had multiple selfharm relapses recently? Also yes. But those are all totally besides the point. It's fine. I'm fine. Everything is FINE. She doesn't seem convienced tho and I'm offended (said scarstically).

Like why do we have to go and bring emotions into the conversation? Those things can get stuffed into a box and shoved in a corner where they belong.

#Therapy #dbttherapist #DBT #Emotions #ImFine #SuicidalIdeation #Selfharm #relaspe #College #almostfinals #itsokaytonotbeokay #butnotmetho #Depression #Anxiety #ADHD