feeling so anxious about going to work and working with certain colleagues tomorrow! my mind is in overdrive! I recently have a new partner and my work colleagues love talking about him which is hell for me as I hate being centre of attention! I blush, sweat, can’t speak properly and want to cry! work is over whelming and my colleagues make it worse can’t stop thinking #Anxiety #anxiousthoughts #Cantsleep #anxiousbrain
Sometimes when my anxiety is really bad, I feel it in my stomach & my brain feels like it’s on fire. I try to reason with myself that everything is ok, this is just your brain trying to make you believe negative thoughts. It’s ok, Your ok. And nothing works. I can’t breath, my hands shake, my jaw shakes. My whole body is trembling & I get confused & nothing helps. #Anxiety #anxiousbrain
I finished one thing today. Just one. Sure a lot of other small tasks. But one piece of a large puzzle that’s been weighing on my mind is done. I have a lot of “theater projects” for my job that have a deadline and I finished one today. That one thing, seemingly small to others, just took a ton of bricks off my shoulder. Now I feel like I’m carrying the world but maybe minus one continent. Still anxious, but man do I feel better. #Anxiety #anxiousbrain #IStillHaveAnxiety #frustration
Sooo i deal with anxiety and depression!
The last few months in particular i’ve really hit a brick wall! Mainly with how exhausted i constantly feel... i don’t have an active job, i exercise regularly, eat well and go to bed at a decent time.
Anyone else able to relate or give some tips? #anxiousbrain #exhausted #Lowmood #lackofmotivation #feelingstuck #feelingflat
My anxious brain is so good at multi-tasking, it's almost impressive. Last night I went to a concert, and while I was having a good time listening to music and dancing, I simultaneously had a fantasy about my boyfriend dying in a car accident and how horrible that would be!!
Well done, brain. You reached for that one.
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