Struggling with my #baseline
I just had a major life change (for the good) yet I am spiralling. I can’t find my baseline emotions, doc put me back on some short term “Pam” med as I call them…
I’m destroying every relationship I have in the process to the point the only messages I get from my partner is a possible good morning or good afternoon. Then silence out of fear. They have their own anxiety/PTSD issues they can’t cope with.
It might sound odd, but I started texting my self. I need SOMEONE to talk to me. Someone to hear how I feel even after I’ve been on an emotionally draining psych call for an hour.
I’m F’d!! Someone tell me how to fix me. I hate my self and every one else around me ATM 😔