123 breathe
I’m coming to know myself better than ever before. I’ve reflected back to my childhood and realized I have been holding my breath when I’m anxious for as long as I can remember. It started with refusing things in my mouth. I believe this breath holding, shallow and inconsistent breathing (also hyperventilating) has become a part of who I am now as an adult. My 😥 #system as my mother would say was overactive. Over-everything ….and always at the wrong time. My system would get overloaded and the brain/body connection would become spastic. Giggling, jumping, crying…thank goodness no anger then….#ADHD #Trauma #Anxiety #PTSD #ComplexPosttraumaticStressDisorder #AcuteStressDisorder #Psychosis
