Latest
#CPTSD Dealing with leck of co-regulation
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
Complex Post-traumatic Stress Disorder
Join the Conversation on
Complex Post-traumatic Stress Disorder
Complex Post-traumatic Stress Disorder
74.3K people
0 stories
17.7K posts
About Complex Post-traumatic Stress Disorder
What's New in Complex Post-traumatic Stress Disorder
All
Stories
Posts
Videos
Latest
Trending
Post
#CPTSD Dealing with leck of co-regulation
I'm lying in bed, crying. Desperately in need of co-regulation. Afraid to reach out, just to get well wishes.
Post
See full photo
If your mental health were an animal, what animal would it be?
Hi Mighty fam! đź©·
If you could pick an animal that represented your mental health right now (real or fictional), what would you choose? What makes that animal fit where you are right now?
For me, it would be a turtle. I've been finding myself wanting to be alone in my dark, quiet shell — my safe space — moving at my own pace.
#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe
12 reactions •
5 comments
Post
#CPTSD #nervoussystem #Psychosomatic fawn-fight-flight-freeze-shutdown
I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
3 reactions •
2 comments
Post
#CPTSD #nervoussystem #Psychosomatic fawn-fight-flight-freeze-shutdown
I'm experiencing intense physical reaction. The more I become avare of my (primary) needs, the more I experience intense low's - my body telling me it's enough.
Dealing with that on my own triggers early experience of being left alone (physically and emotionally).
I'm thinking of what professional support would be the right.
Any advice?
3 reactions •
2 comments
Post
I'm new here!
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
10 reactions •
4 comments
Post
I'm new here!
Hi, my name is Ann (bewhoyouwannabe). I'm here because I want to find a community who can understand the mind-body struggle and still enjoy life.
#MightyTogether #CPTSD #Anxiety #AutoimmuneDisease #RareDisease
10 reactions •
4 comments
Post
See full photo
Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET
Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
đź’» If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety
If you have any questions, feel free to comment below!
#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe
4 reactions Post
See full photo
Living with Anxiety Virtual Support Group! 1st and 3rd Monday of the month, 6 to 7:30 PM ET
Living with Anxiety virtual support group is for people who are living with anxiety. Develop coping skills, share common experiences, gain self-advocacy skills, and find community.
đź’» If you'd like more information or would like to join, you can find the link here. Virtual groups are every 1st and 3rd Monday of the month, 6 to 7:30 PM Eastern Standard Time. Closed captioning is available:
naminycmetro.org/programs/living-with-anxiety
If you have any questions, feel free to comment below!
#Anxiety #ObsessiveCompulsiveDisorder #Agoraphobia #SocialAnxiety #PanicDisorder #PanicAttack #PTSD #CPTSD #GeneralizedAnxietyDisorder #MentalHealth #BipolarDisorder #Depression #BorderlinePersonalityDisorder #CheckInWithMe
4 reactions Post
See full photo
I want to be more patient with myself when _________.
Hi Mighty fam! 🌷
Sometimes it's really challenging for me to be patient with myself. When I feel as though I could be doing something "better," or when I think I should have moved on from something and it peeks its head again, I can be quite self-critical. I want to be more patient with myself when "old" feelings or patterns resurface.
Does anyone else relate? What's something you'd like to be kinder and more patient with yourself about?
#BipolarDepression #BipolarDisorder
#PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder
#BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe #CheerMeOn
22 reactions •
8 comments
