I had a good cry with one of my parents tonight (well I cried, they listened). It felt good to be vulnerable and open; it also felt good to just allow tears to flow instead of holding it all in and ultimately having it expressed or taken out on myself in less healthy ways. I am #coping and I am #proud !

How do you cope and/or express your emotions? For me talking it out helps and like I said, sometimes you need a good cry! I also enjoy writing and art as a release too. #creativewriter

#Trauma #PTSD #ObsessiveCompulsiveDisorder #MentalHealth #Depression #BipolarDisorder #Bipolar1Disorder #BorderlinePersonalityDisorder #Autism #LearningDisabilities #Dyscalculia #SensoryProcessingDisorder #ADHD #Anxiety