Remember
I used to discuss with clients how to transition from letting things and people define me in my journey. For instance, I struggled with discussing my mental health and challenges, feeling as though they controlled me because I stigmatized myself. So, each day, I asked myself what small action I could take to define my journey. I sought support only from qualified individuals, eventually empowering me to avoid being defined by others’ unhelpful and problematic beliefs and opinions.
Remember, it’s not about achieving perfection immediately. It’s about taking small steps to realize your potential, and that’s empowering too. Remember you got this even on your hardest days and that reaching out for help processing and going through challenging moments is more a sign of strength.
Also, it is not about not having those moments or challenging thoughts or memories that define progress. It’s about how you relate, define, process and acknowledge them because sometimes our biggest milestones and progress are the things that are unseen in our journey that we don’t realize are progress.  #ADHD #ADHDInGirls #BipolarDisorder #AnorexiaNervosa #Anxiety #Depression #LearningDisabilities #SubstanceUseDisorders #Neurodiversity