Hey, I know getting to sleep on time is both a desperate desire and an unobtainable mountain. Just know that you aren't alone. For centuries, there have been folks that were better suited to staying awake in the night to keep watch over and protect all of the townsfolk that slept. Traits like that don't just de-evolve overnight. Don't be ashamed of being a #guardianofthenight #dspd #DelayedSleepPhaseDisorder #SleepDisorders
Easy: make at least one +20 km bike trip a month
Moderate: finally declutter my house
Ambitious: try to improve my sleep wake cycle, so that I can get some more daylight exposure
#dspd #DelayedSleepPhaseDisorder #deClutter #SleepWakeDisorders #52SmallThings
I have been trying to switch up my sleep schedule to 11pm-7am for 3 years now. I will even force myself wake up at 6am even though my body wouldn't get to sleep until 3am. I did this to make myself tired so I could go to sleep earlier the next night but that didn't work. I would get a second wind at 11pm that would last until 3am. I toss and turn on bed until 3am. Melatonin just makes my heart race. I really hope I can get my schedule fixed because I love early mornings. I really hope it's not DSPD #Insomnia #dspd #Sleep #SleepDisorders #restless #Anxiety
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