foggybrain

So my mental health has taken a dip over the last few weeks I had a rough night where I has multiple panic attacks during the night and always after my panic attacks my mood sinks a lot! I wanted to share how I’m feeling but not brave enough to talk to friends or share on Facebook but feel safe doing it here. And I know the haters will say that we are looking for attention or glamourising mental health but we are not! There is nothing glamorous about how I’m feeling...I feel like my brain is foggy, I’m not eating properly cause I don’t feel like getting up to make anything, I only shower when I’m forced to by my wife and I’m spending my days off literally in bed al day not moving! I don’t know how to clear my ‘foggy brain’ so wondered if you lovely people had any tips! Also I feel so guilty for feeling like this, I feel like a burden, waste of space, like I’ve failed at being a wife. So no I’m not looking for attention and no its not glamorous! #foggybrain #Depression #Burden #selfloathing