Insomnia

○ " So For The Passed Three Week's I Have Been Working Alot More Day's Less Hour's. And I Have Been Finding Myself Getting Severely Angry Alot... But I Feel That I Have All Of My Bosse's Taking Full Advantage Of My Kindness... By Making Stay Late... Doing Extra Everything For Them. But I Feel Like I Should Get A Raise After Working My Body To The Point Where I Can't Get Up To Move... Or Get Out Of Bed.. My Pain Lvl Is Alway's 10+... I Have Asked Three Time's For A Raise. And My Bosse's Come Up With Excuse's All The Time. Eben The D.M. Also... So What I'm Grinding... Away Extra Hour's And Day's For Less Pay... I'm Worth So Much More... And They All Don't Care... I'm So Drained And Severely Depressed All The Time Now... And My Anger Issue's Seem To Be Getting Worse..."• Sincerely, ☆S.K. ☆ #Anxiety

I have been suffering very badly with nightly hallucinations of my abuser (he always looks as he did when I was 7 years old). I see him behind me in reflective surfaces like windows and mirrors at night (so have covered all these up) and when I see him, he can appear from behind doors, pop up behind me or sometimes I feel as though I have his hand on my shoulder or he is behind me. Every night is like a horror movie - with jump scares and a continued sense of foreboding.

Has anyone else suffered with these symptoms and if so, how have you coped?

I have found that they lead to intense flashbacks, where I black out and fall or I try to find a corner to hide in. When I come too and aware, I feel like a child for the rest of the evening, so it has led to insomnia and a fear of closing my eyes.

I have been waiting on a therapists list for over 12 months now and have just been told I have another 3-6 months to go before a therapist will become available.

I haven't had the opportunity to share my past in full with anyone and was wondering if this would help exercise the demons of constantly seeing him, every night?

If anyone has had a similar experience or can offer me any guidance on how to cope with these symptoms for the next 3-6 months, I would be forever grateful.

Sending thoughts of love and hope to you all xx

I have been suffering very badly with nightly hallucinations of my abuser (he always looks as he did when I was 7 years old). I see him behind me in reflective surfaces like windows and mirrors at night (so have covered all these up) and when I see him, he can appear from behind doors, pop up behind me or sometimes I feel as though I have his hand on my shoulder or he is behind me. Every night is like a horror movie - with jump scares and a continued sense of foreboding.

Has anyone else suffered with these symptoms and if so, how have you coped?

I have found that they lead to intense flashbacks, where I black out and fall or I try to find a corner to hide in. When I come too and aware, I feel like a child for the rest of the evening, so it has led to insomnia and a fear of closing my eyes.

I have been waiting on a therapists list for over 12 months now and have just been told I have another 3-6 months to go before a therapist will become available.

I haven't had the opportunity to share my past in full with anyone and was wondering if this would help exercise the demons of constantly seeing him, every night?

If anyone has had a similar experience or can offer me any guidance on how to cope with these symptoms for the next 3-6 months, I would be forever grateful.

Sending thoughts of love and hope to you all xx

I have been suffering very badly with nightly hallucinations of my abuser (he always looks as he did when I was 7 years old). I see him behind me in reflective surfaces like windows and mirrors at night (so have covered all these up) and when I see him, he can appear from behind doors, pop up behind me or sometimes I feel as though I have his hand on my shoulder or he is behind me. Every night is like a horror movie - with jump scares and a continued sense of foreboding.

Has anyone else suffered with these symptoms and if so, how have you coped?

I have found that they lead to intense flashbacks, where I black out and fall or I try to find a corner to hide in. When I come too and aware, I feel like a child for the rest of the evening, so it has led to insomnia and a fear of closing my eyes.

I have been waiting on a therapists list for over 12 months now and have just been told I have another 3-6 months to go before a therapist will become available.

I haven't had the opportunity to share my past in full with anyone and was wondering if this would help exercise the demons of constantly seeing him, every night?

If anyone has had a similar experience or can offer me any guidance on how to cope with these symptoms for the next 3-6 months, I would be forever grateful.

Sending thoughts of love and hope to you all xx

I have been suffering very badly with nightly hallucinations of my abuser (he always looks as he did when I was 7 years old). I see him behind me in reflective surfaces like windows and mirrors at night (so have covered all these up) and when I see him, he can appear from behind doors, pop up behind me or sometimes I feel as though I have his hand on my shoulder or he is behind me. Every night is like a horror movie - with jump scares and a continued sense of foreboding.

Has anyone else suffered with these symptoms and if so, how have you coped?

I have found that they lead to intense flashbacks, where I black out and fall or I try to find a corner to hide in. When I come too and aware, I feel like a child for the rest of the evening, so it has led to insomnia and a fear of closing my eyes.

I have been waiting on a therapists list for over 12 months now and have just been told I have another 3-6 months to go before a therapist will become available.

I haven't had the opportunity to share my past in full with anyone and was wondering if this would help exercise the demons of constantly seeing him, every night?

If anyone has had a similar experience or can offer me any guidance on how to cope with these symptoms for the next 3-6 months, I would be forever grateful.

Sending thoughts of love and hope to you all xx

Hi, my name is crismyatx.

#MightyTogether #ADHD #Anxiety #Depression #PTSD #Migraine #Insomnia #Athazagoraphobia #MentalHealth #SocialAnxiety