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What do you do when you can't sleep?

There are countless reasons why we may experience insomnia/pain-somnia or have trouble getting to sleep, including racing thoughts, anxiety, physical health symptoms, worry, stress, or even just outside noises or interferences.

So, what do you do when you can't seem to fall asleep? Share your tips and tricks with us in the comments below. ⬇️

⭐️ Your answer may be featured in a Mighty story. ⭐️

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Fibromyalgia #ChronicFatigue #Insomnia #Anxiety #Depression #SuicidalThoughts #Parenting #Sleep #SleepApnea

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A hilarious thing we have discovered is that Rosie doesn't easily feel things on her head 🤣😂

My mom dropped some bacon and it landed on her ear 😂
I have been testing it out, like the good owner I am 😉😝

I feel like her pics can't fully express how cute she is! Her Lil bark that she uses to play with her great dane boyfriend is just aooo darn cute!!!!

It makes me giggle nonstop.
What a perfect Rosie pup!

#AmplifiedMusculoskeletalPainSyndrome #Arthritis #Asthma #Anxiety #AnkylosingSpondylitis #bedbound #BoneSplints #ChronicFatigueSyndrome #CheckInWithMe #ChronicPain #ChronicIllness #ComplexRegionalPainSyndrome #Depression #Fibromyalgia #Disability #DistractMe #EhlersDanlosSyndrome #Endometriosis #Eczema #GastroesophagealRefluxDisease #Grief #gallstones #HypothyroidismUnderactiveThyroidDisease #Hypersomnia #HighBloodPressure #PosturalOrthostaticTachycardiaSyndrome #PTSD #plantarfasciitis #Psoriasis #PsoriaticArthritis #PanicAttack #PanicAttacks #Psychosis #JuvenileRheumatoidArthritis #Insomnia #MentalHealth #MightyPets #MightyTogether #Migraine #MemoryLoss #RareDisease #RheumatoidArthritis #RestlessLegSyndrome #SuicidalThoughts #Scoliosis #sciatica #ShinSplints

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What songs do you listen to at night when you can’t fall asleep or have insomnia?

Mighties, do you use music to help you sleep? What are your favorite songs to listen to when you're up at night?

I really enjoy listening to lo-fi songs; they help me feel calm.

What about you? What songs do you listen to?

⭐️ Your answer may be featured in a Mighty story. ⭐️

#Insomnia #ChronicPain
#ChronicIllness #SleepApnea
#Depression #BipolarDepression
#Anxiety #MentalHealth #Disability #MultipleSclerosis #CheckInWithMe

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I need to find a disability lawyer that actually cares, as well as support to help me get through this.

This will be long, sorry about that.

In 2020, I filed for Disability with a law firm in Colorado, and it turned out to be a nightmare. They ignored my calls and emails for years, and when my court date finally came, they didn’t have the necessary documents prepared, despite my repeated attempts to check in. For months before the hearing, I reached out, made sure they knew what was needed, and was reassured everything was ready. But when the time came, I was the only one on the call to explain my case. My girlfriend took time off work to be there, but she wasn’t allowed to join. I lost the case. That was almost a year ago. They filed an appeal, but I haven’t heard a single word from them since. At this point, it’s clear I need new representation, someone that actually cares. They admitted to managing 10,000 cases with only two attorneys, which tells me they prioritize easy wins for a quick payout and leave people like me behind.

In 2017, I was thriving—managing multi-million-dollar IT projects in Colorado. Like many people, I thought buying a house was the next step in life. That’s when things started falling apart. A few months after moving in, I began experiencing inexplicable neurological symptoms. For over a year, I saw multiple doctors and specialists, but they found nothing conclusive. Eventually, one doctor told me my symptoms were all in my head. I even asked if it could be mold in the house, but he said there was no reliable way to test for it and that mold wouldn't explain what I was going through. My condition deteriorated to the point that I attempted suicide—luckily, I survived. This, and the fact that my girlfriend’s dog died after living in the house for just a few months, sparked my determination to find an answer.

Eventually, I found a holistic doctor who specialized in mold toxicity. When we met, without knowing my story, she began describing the exact experiences I had been living through. It was uncanny and validating. For the first time, I felt like someone understood what was happening to me. She explained that testing could measure certain markers for mold toxicity and environmental sensitivities, and I began an intensive detox process that was supposed to take two years. I had to sell or get rid of everything I owned and moved into a new apartment in January 2020 to escape any possible mold exposure.

Two years into treatment, I wasn’t improving as much as expected. After testing my new apartment, my doctor said the mold exposure was “borderline.” But I was still feeling small improvements, so I kept going, believing I was on the right track, even if slower than anticipated.

Sometime later, my girlfriend got a major promotion, and we moved to Minnesota. By this point, I was starting to feel around 70-80% better. I was still not 100% as I still had this thick brain fog, but I optimistic about the future enough to start scouting placed I’d like to apply for work. I did have this persistent headache, but I was told it was likely just allergies to the new environment. However, after a few months, my original symptoms were back in full force—severe brain fog, insomnia, aphasia, anxiety, depression, and even uncontrollable rage that led to self-harm. I later learned there was a leak in the building that extended from the 4th floor down into the underground garage—I could hear the water dripping in the walls. So, we moved again, this time to a newly built apartment, hoping to start fresh in a clean environment. Unfortunately, I wasn’t able to sell everything this time, but at least I thought the new place would be clean.

We’ve now been in this apartment for about a year, and for a time, I was feeling much better. Friends and family even commented on how much I’d improved when they saw me. But after returning from a trip away, the headaches and sleeping issues started creeping back. When I asked the property manager, I learned there had been recent water damage from a roof leak in the apartment next to ours—right above my bed on our shared wall. And now, just like before, my symptoms are creeping back, and I’m losing hope.

I’m trapped. I can’t go live with my parents or any friends. I still have some medications, but Medicaid doesn’t cover any of what I need, and I haven’t been able to work since 2019. This illness is not who I am. I used to be active and helpful, but this has broken me.

If I could win my disability case, I could afford a clean place to live, get the medications I need, and begin working again. But if nothing changes, I don’t know where I’ll end up—maybe living in a tent just to breathe clean air.

I need help. My therapist, who saw me improve over time, has since left his practice, and now I’m back to square one trying to find someone who can advocate for me. This isn’t psychological—it’s physical—and I’m determined to recover and get back to work.

I consider myself lucky. Before this illness, I had a prestigious career and a stable life. Many people who suffer from mold toxicity don’t have that background, and it’s even easier for them to be dismissed as crazy. I know that with my history and my determination to work again, I can be proof that this illness is real and affects countless people. I’m certain many who have been written off as mentally ill, who have committed suicide, or who have lost everything, were suffering from mold toxicity and never got the help they needed.

There’s real research supporting the neurological impact of mold and environmental toxins. This study shows how exposure to these toxins can cause brain fog, cognitive impairment, and fatigue, validating my symptoms.

https://pmc.

I'm breaking this link because I don't want it shown as a thumbnail but just take this out

ncbi.nlm.nih.gov/articles/PMC7231651

Mold toxicity is still relatively new in the medical field, much like fibromyalgia was once dismissed. Doctors don’t fully understand the neurological impact yet, but research is starting to reveal the connection. I believe that in the coming years, this will be as widely recognized as fibromyalgia is today.

What I need now is someone who understands or wants to learn this illness and is willing to help me. If there’s anyone studying this who can take me under their wing that can provide a clean place to live, I can be observed as I recover. I’m sure that my recovery will not only change my life but can be used as a way to help countless others. I know I could turn my experience into something positive and advocate for those who are suffering in silence.

I’ve been lucky to survive this far, but I need help to keep going. I’m so close and the longer I stay here, the longer it’ll take me to recover.

Thanks for reading, even if it’s just informational.

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I am desperate to find a psychiatrist.

I saw a psychiatrist , the best I’ve ever had in my 30+ years of Major Depression with Anxiety disorder. He retired 1 year ago, it was difficult but I found a pHD nurse practitioner who continued the same medications for 6 months. Suddenly she decided it wasn’t good for me to be on Clonazepam 0,5 mg tid and Ambien 5 mg hs. I was doing well with some antidepressant adjustments over those 18 years.
She has tapered me off Ambien and I still have insomnia. She has tapered me down to Clonazepam twice a day, with resulting increased social anxiety, a terrible habit of picking the skin off my thumb until I have sores. I am fearful and anxious. Decreased appetite.reclusiveness to my apartment, no interterests…..I used to read, do crafts. Now all I am interested in is my 2 cats, and my Chihuahua. I was an advocate for wolves and animals that couldn speak for themselves, used to foster kittens and volunteer at an animal she,yet. I no longer drive because of decreased vision and lack of spatial awareness. I have no family living in Denver. I am at odds with my entire family because of the election. I live with my husband in a senior living retirement. My husband is very supportive but he is gone most of the day because he is very involved in activities here.
I need to find a psychiatrist who will allow me to stay on Clonazepam and Ambien, plus my Paxil and Wellbutrin….therapuetic medications that help me maintain some sort of normalcy in my depressed state.
I desperately need help. Her suggestion was to make friends, get out more…which I have tried. All of my best friends live in the Midwest or Northwest, including my two children an 3 grandchildren. Help me please.
#Depression #MajorDepression , #AnxietyDisorder
, #fearful ,#reclusuve ,

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Desperate for sleep

I have Secondary Erythromelalgia due to MS. I am desperate for sleep. I struggle to fall asleep and can’t tolerate the burning if the room is dark and silent! I have tried everything I can think of - relaxation technique, reading, audio books, music, tv on. Some nights I am awake all night. If I fall asleep I wake after two hours and the whole process starts again. Eventually I give up and go downstairs and start my day - often at 4.30am. I would be so grateful for any suggestions!
#Erythromelalgia #MultipleSclerosis #Insomnia #ChronicPain

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