Insomnia

Hey my bendy buddies! I have experienced a lot of anxiety, depression, insomnia and brain fog along with my EDS and I know unfortunately that is very common. My amazing EDS doc recommended I try Alpha stim for my brain fog and anxiety because he sees that his EDS patients respond really well to it. Well I am hear to say if this is you, try this!!!!!!! It has been a huge game changer for me. My brain fog has greatly decreased and because of that I almost have more energy and my anxiety levels are down. I am also sleeping better and just more relaxed when I sleep. I actually ended up buying a unit to have at home and I use it everyday. Check this out!

Insomnia affects me in so many ways, and during this time of year—when there’s less sunlight—I’ve noticed that my exhaustion feels a lot heavier, which has been impacting my motivation. I think my body goes through this strange confusion about what time of day it actually is during the first couple of months of fall. I’m still figuring out the best bedtime routine to help me get more sleep.

How does insomnia or lack of sleep affect you the next day?

#Insomnia #ChronicPain
#ChronicIllness #SleepApnea
#Depression #BipolarDepression
#Anxiety #MentalHealth #Disability #MultipleSclerosis #CheckInWithMe

I restarted grad school for the nth time! I put support in place with my Fibro, FND, anxiety and depression etc. But my body and mind are still going ape sh#% 🙄

It's like my body is settling...Very, very slowly, but my course is sooo fast paced that you need to be on it from the jump.

I just don't know what to do anymore 😞 I actually am enjoying what I'm learning this time, but don't have the energy or decent enough health to manage studying it effectively.

We're only in week 2/3 and I am sooo behind, have only attended ONE class and we have mocks in a couple of weeks 🫠

I just feel like a failure. Like I'm letting down everyone supporting me, while also letting life pass me by.

#Fibromyalgia #FunctionalNeurologicalDisorder #MentalHealth #Insomnia #Anxiety #IrritableBowelSyndromeIBS #ChronicFatigue #ChronicIllness #BackPain #DepressiveDisorders #ChronicPain #Psoriasis

Many factors can impact your mental health — your environment, interactions with others, the time of year, weather or seasonal changes, and even unexpected life events. These influences can make certain symptoms feel harder to manage than others, whether that’s anxiety, depression, intrusive thoughts, fatigue, irritability, or something else entirely.

Right now, I’ve been noticing changes in my sleep patterns. I’m going to bed later and later, and insomnia tends to show up for me around the fall season. That means I need to be more intentional about my bedtime routine, and make sure I’m addressing any ruminating thoughts with my therapist so they don’t spill over into my work, personal life, or goals. Sleep disruption over long periods of time can be a big red flag for both my anxiety and depression.

What mental health symptom feels the hardest for you to manage right now? How do you cope when it shows up?

💌 Join our new NAMI-NYC mental health resource group FREE Mental Health Support & Community for free virtual support groups, classes, and education opportunities! You can also visit NAMI-NYC's website here to learn more: naminycmetro.org

#BipolarDepression #BipolarDisorder #PTSD #ComplexPosttraumaticStressDisorder #Schizophrenia #ADHD #Parenting #ChronicIllness #SchizoaffectiveDisorder #BorderlinePersonalityDisorder #Anxiety #ObsessiveCompulsiveDisorder #Depression #MentalHealth #Selfcare #EatingDisorders #CheckInWithMe

My insomnia is to the point that I don’t feel safe driving to work. I don’t know why I stopped sleeping. I only get about 3 hours most nights and then I might get another hour nap before I have to get up for work. I have so much Brain fog. I forget everything. I can start a sentence and not finish bc I don’t remember what I was going to say. I walk into rooms and forget why I’m there. One day, it took 3 tries to do what I needed to do. That means I turned back twice bc I was confused. If I was older, I’d think it was dementia, but I know it’s insomnia causing brain problems.
I gained like 15 pounds over the summer and really need to get a physical. Something serious must be wrong if I can’t sleep. I had one good night of
Sleep in 10 days. That as with aleve pm.