healing

It's said that gratitude makes what you have enough.
I don't know if it can do that in every situation...
But for most of us it can certainly help shine light on the blessings we have.
So, on this Grati-tuesday; what are you grateful for?
It can be anything or anyone.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's so easy to forget to be kind to oneself.
It much easier to be kind to those around us.
But we need our kindness too.
We need to show ourselves compassion.
We need to show ourselves grace.
So this Monday, I am checking in with you to help remind you to do so.
Or to invite you to practice doing so with me.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Good Monday to you all.
Do you wish to start your new week by thinking of a win from your weekend?
It can be anything that was a win to you.
And you're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made it through another week.
However you got through, you got through - and that's the most important thing.
And to focus on living on top of surviving, I invite you to reflect on a win from your week.
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best weekend, you can have - and I hope it will entail what you need.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

On Thursdays in our wonderful group, we celebrate glimmers.
And I invite you to reflect on a glimmer from your week - it can be anything that was a glimmer to you.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
And if you're new to glimmer seeking, you can look here to see what a glimmer is:
What is a Glimmer?
And here:
A really good glimmer reminder
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week's #photodiary
- New nails, spring colors
- Lofi Girl 10 years anniversary and I've been listening for 3 of those years
- Some new Easter decorations
- Cheers with sandwich ice cream with my youngest
- A salt caramel ice latte
- Quiet time stuff
- Sounds of life being lived and birdsong outside my open window
- A special treat I found for my youngest
- Movietime with Thor; Ragnarok (and let's just get it clear that in Nordic Mythology Hella is actually one of Loke's children, not Odin's;)
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

I am so thankful for gratitude.
It helps me SO much in my everyday life and it benefits my mental health a lot.
Due to my diagnosis, I struggle so much with emotional numbness, emptiness and anhedonia.
And it can really put a filter over the good and beautiful in life.
No doubt to the point where I wouldn't be able to see it, if I didn't make a very deliberate choice to focus on gratitude.
So, do you want to join me and reflect on something you're grateful for today?
You're more than welcome to share in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#borderlinepersonalitydisorde
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Today I am reminding myself of this.
The importance of small steps.
It's so well illustrated in this picture, I think.
How they make progress possible.
It can help us reach our goals to make bite-sized plans, habits and routines.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

It's a brand new week.
And it's spring time for many of us.
As we face these new beginnings, it can be a very nice boost to look back on our recent wins and accomplishments.
No matter what they were and how they looked.
Do you want to take a moment and reflect on a win from your weekend?
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best week, you can possibly have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's Friday.
And you know what that means;
You've made it another week - good for you!
However you got through, you got through.
Do you want to round off your week by reflecting on a win from your week?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture made in Canva)