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Weekly glimmers and gratitude

This week's #photodiary
- Coffee and journal time at a local coffee shop
- A great Psalm
- Found a coloring book that had been sold out. And it was on sale - nice
- A bouquet of flowers from a Mighty friend
- The Mighty merch
- Finished diamond art piece
- Friday takeout and a movie
- Another recipe (butter chicken) added to my recipe collection
- Cooking and quality time with my youngest.
Thank you all for letting me share.
You're helping me to stay focused on what's good in my life.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

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Grati-tuesday

In our group Tuesday is Thankful Tuesday, Gratitude Tuesday - or Grati-tuesday as we call it.
And it comes with an invitation to reflect on something you're grateful for.
As always; you're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Your kind Monday reminder

For this week, I would like to remind you that you're doing a lot!
You are doing your best.
And you are a real fighter.
Many of our battles are hidden.
Others will never see them.
And it takes another Mighty to understand what we're going through on a daily basis.
I send you strength, care, and support.
And I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

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Monday Cheer

A new week is beginning.
And in that occasion I invite you to reflect on a win from your weekend to start the new week on a positive note.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And as always; I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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We made it! Wanna share a win?

It's official; we have made it another week!
And however you got through - you got through.
And that's the most important thing.
Do you want to take a moment and reflect on a win from your week?
It can be anything that was a win to you personally.
Wins and success is highly individual.
So your win can be anything that felt like a win to you in your life and with your circumstances.
You're more than welcome to share with us in the comments.
I'll get us started with the sharing.
I wish you the best weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Long Covid, Chronic Illness, and Childhood Trauma

Hello everyone, I have been dealing with long Covid since February 2024. I have gotten better since but still have several health issues and bad flares almost daily.

I have been doing alot of reading on the connection between chronic stress, childhood trauma, and chronic illnesses like long Covid. I believe my long Covid symptoms got significantly worse after periods of chronic stress and trauma.

I know that my nervous system was hanging on by a thread before I had Covid. I believe I got long Covid partly due to the virus and due to previous trauma in childhood and adulthood.

What do you guys think of this idea? Do you think you were struggling emotionally or mentally prior to having long Covid? Did you have years of chronic stress and trauma as a child? I want to hear others experiences

#longcovid #Childhoodtrauma #ChronicIllness #Healing

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Glimmer Thursday

Calling all glimmer seekers.
It's Glimmer Thursday.
And that means an invitation to reflect on a glimmer from your week.
It can be anything that was a glimmer to you.
Something that made you feel safe, calm, joyful, grateful or any other positive emotion.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

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Weekly glimmers and gratitude

I had a lot of pictures to choose from this week for my #photodiary - what a blessing!
- A drink at one of brother's birthday party
- Beautiful flower seen on a walk
- My oldest son's chosen Bible verse for his confirmation: "I am the way and the truth and the life. No one comes to the Father except through me"
- Finished diamond art piece
- The cross I gave my son as part of his confirmation gift
- A brilliant iced latte with salt caramel
- My new hymn book (needed one with bigger font)
- My mom's dog, Shiba, watching me cleaning
- My brothers bicycling my son to the confirmation party after the church service.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

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A peek at my newest poem. I really love this one so far!

He looked over his shoulder

Fire in his eyes of amber

I looked at him

A glimmer in my ocean eyes

The fire is his eyes burned itself into my mind

Smoke soon filled my eyes until I was blind

#Healing