photodiary

Still keeping my photo diary.
Really can't imagine not keeping it.
I need it to capture good times, beauty, hygge, gratitude, memories.
To create some much need balance between the good and not so good.
And if you're wondering why there's a picture of the inside of my kitchen cabinet.
Asked my youngest to take the groceries into the kitchen.
But he didn't just take them in.
He did his best to put everything away.
So proud he thought of that.
And it was so nice to come home to.
#photodiary
#Photo
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

Pictures from this week's photo diary.
It was a tough week...
But I still captured beauty, gratitude and hygge in my photo diary.
And it helps me keep going.
#phototherapy
#photodiary
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

I have kept a form of photo diary for years now.
I struggle a lot with my memory due to my mental health issues.
And it helps me remember what I experienced.
Also, it helps me capture the good moments.
With depression especially, those are so important to cling to.
In addition it helps me practice gratitude.
For the cola in my cup, the beautiful flowers, the bird on my screen saver (my middle name is a little birds name) and so on.
Also any "hygge"/cozy moment, I try to capture it for my photographic treasure box.
It has saved me more than once to look back on my photos.
#photodiary
#Photo
#MightyTogether
#Support
#MentalHealth
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson