highly-sensitive person

@interstellarrpuffin shared a quote in the Neurodivergent Vibes group, that really hit home with me:
"You did your best today and it was good enough. Try to let go of the heaviness of the day".
I've written it on a note on my phone that I read most nights before bedtime.
And it helping me to be kinder to myself.
I wanted to share with you.
Because you deserve kindness from the world and from yourself - oftentimes we can't do anything about the world around us, but we can do something about how we treat ourselves.
And I hope you'll practice being kind to yourself.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Hi everyone.
It's Monday.
And that means a new week and a new Monday Cheer post.
I invite you to reflect on a win from your weekend to start the week on a positive note.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made it another week - yay!
And however you got through;
You got through.
And that's the most important win of them all.
Do you want to take a moment and reflect on a win from your week?
It can be anything that was a win to you personally.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

Today I invite you to reflect on a glimmer from your week.
It can be anything that felt like a glimmer to you.
I also invite you to share your glimmer with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
If you need a recap or information about glimmers, you can look here:
What is a Glimmer?
And here:
A really good glimmer reminder
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Today I invite you to reflect on a glimmer from your week.
Your glimmer can be anything that felt like a glimmer to you.
I also invite you to share your glimmer with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
If you need a recap or information about glimmers, you can look here:
What is a Glimmer?
And here:
A really good glimmer reminder
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week's #photodiary
- View from my kitchen of a blooming tree
- Notes and highlights
- Movie (Free Guy) with my kids
- Coffee with my mom
- Blooming tree
- My mom's cute dog watching my from the window
- Two new coloring books
- Four new magnetic bookmarks
- A picture my youngest took of a blooming bush. He was so proud of the picture. It was so cute!
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

It's time for Grati-tuesday in our group.
That means an invitation from me to you.
An invitation to reflect on some gratitude from your life.
And it's also an invitation to take a moment to actually feel the gratitude.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Healing is a goal for many of us.
But it's certainly easier said than done.
That's why it's important we encourage each other to keep on focusing on and working for healing.
Because I absolutely believe that you can do it when you give yourself time and effort.
Remember: Small steps matter SO much!
And they accumulate and gain momentum.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

As we start another week, do you want to take a moment and reflect on a win from your weekend?
It can be a good way to begin something new with a focus on something good and something that worked.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made it another week.
And however you got through;
You got through!
And that's the most important thing.
Do you want to take a moment and reflect on a win from your week?
It can be anything that was a win to you - big or small or in between.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)