highly-sensitive person

We made it through another week - yay!
And what a week it's been.
Actually the last couple of weeks have been really challenging on so many levels...
And however you got through;
You got through.
That's what matters most.
Do you want to end this week by taking a moment and reflect on a win from your week?
It can be anything that is a win for you in your life.
You're more than welcome to share with us in the comments to spread wins and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

Hi everyone - happy New Year!
It's time for the first Glimmer Thursday of 2025.
Do you want to reflect on a glimmer from your week?
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

I know there can be a lot of pressure - in all kind of forms - around New Year.
I just wanted to let you know that you're enough as you are - you don't have to prove anything.
Be you.
Do you.
And do what is right for you today and in 2025.
I wish you a happy and blessed New Year.
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest, by The Latest Kate)

The last day of 2024 falls on our Grati-Tuesday.
So I thought we could take a moment and reflect on something we are grateful for from 2024.
Because what a year it has been.
For me; so many downs.
But also some very important ups!
And I want to round 2024 of with a grateful heart.
I want to start 2025 of with an attitude of gratitude.
Happy New Year everyone!
I wish you the best 2025, you can possibly have.
And I am so grateful for you!
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

I am really trying to work on my focus.
Because I have a mind that tends to invalidate me, treat me harshly and take me to some dark places...
And I wish to help myself focus on better things.
That's one of the reasons, I created this group; to focus more on gratitude and glimmers.
And I also want to help myself focus on what I wish to work on in 2025.
I do this in several ways:
- I choose a word for the year
- I have 5 values, I focus on
- I list some goals, quotes and personal reminders
- I have 4 habit trackers with activities, I wish to do daily.
All of this I am doing in my diary/journal for 2025.
I recognize that to many this will seem like a lot and too much.
But it works for me to help guide myself and my focus.
It also works for me since I am a planner and journal nerd.
And it helps me channel some of my nervous energy on something more constructive and healthy for me.
It got me wondering; do you have a word for 2025? Or something you wish to focus on?
Found a little list with some words for inspiration.
I think my word is going to be Acceptance.
Because there is so much I wish to accept about myself and my life.
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google)

I saw this on Pinterest.
And it hit home with me.
When things are hard for me - which they are every single day - I blame myself for struggling.
I belittle myself.
I feel like I am wrong.
But I'm NOT!
Things ARE hard!
And I am actually doing good in how I face them.
I am doing my very best.
And in many ways I am succeeding in my life - under some really hard and challenging circumstances!
This is what I want to focus on.
And in case you need this reminder too, I wanted to share with you.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Pinterest)

It's the last Monday of 2024!
Do you want to take a moment and reflect on a win from your weekend to start this special week on a positive note?
Your win can be anything YOU deem as a win!
Wins are individual.
And they change from time to time.
For example; a BIG win for me now is showering and washing my hair - I used to do this several times a week, even daily, without thinking of it - but not anymore.
So a shower is always a win for me because it's a huge task now.
You're more than welcome to share your win with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And lastly: I want to wish you the best possible week you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made it to Friday!
And what a week it's been.
However you got through;
You got through.
And I am proud of you.
Do you want to take a moment and reflect on a win from your week?
To round this Christmas week of well and on a positive note.
You're more than welcome to share your win(s) with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google)

It's Thursday and that means Glimmer time!
Its second Christmas day here in Denmark.
And I am thankful I've had glimmers during this Christmas.
It's also really hard work for me to celebrate Christmas with all the stimuli, socializing and to do's.
But I've used my #photodiary to capture the good moments and memories that were entangled with all the hard work.
There is such a short time span between the now and experiences becoming memories.
Sometimes that's good, other times we would like a moment to last longer.
Then it's lucky we have our photos.
Do you what to take a moment and reflect on a glimmer from your week?
It can be anything you felt as a glimmer.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Christmas #photodiary
I hope you've had a peaceful Christmas eve.
However it turned out to look.
For me, December goes so quickly.
And I really try to capture those good moments with my camera.
Thank you for letting me share with you all.
And for valuable help with the focus on gratitude and glimmers!
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson