Trig warning- fire mention, death mention, family mention
So late 2021 and rest of 2022 feels like a storm that’s never ended and I’m wondering how can I calm the storm?
Between friends dying, a house fire, covid , my family being narcissistic bullies I feel I can’t catch a break.
Any tips on the storm
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So last night I switched up I went to sleep on the opposite side of the bed took an extra med and yes with fear crawled into my bed to try to sleep. Guess what I slept! No night mares yay! Couple of things i do when the nights are getting repetitive with the horror show. Ias i mentioned try the other side of the bed, I switch my room around, face my bed in different directions or even move to the living room either throw my mattress of the floor or couch it. I also write on my meds be kind to myself. I struggle taking the pills I don’t like them but I know I need to remember they are there to help me. So last night I was kind to myself and I slept like a teenager.. I don’t use the phrase like a baby mine woke every three hours I’m so not I to that 😂.
What do you do when the terrors are haunting you? When you are at you wits end and know you can’t take another night of being haunted by the past?
If music is a healer for you, and you rely on the words to remind you that you can survive anything, you have to check out I’m Not Broken by Sarah Jane Nelson. The whole song is beautiful with an amazing lesson, but the chorus is my new mantra ❤️
youtu.be/K0Ru_Ue1tzw
It’s been a month today
Since I poured my heart to you
I thought you were my bae
Just to be in my dismay
I counted on your words that night
Only to be disappointed in a plight
These tears I cannot fight
While this piece that i wright
At first I fought the world for you
Through written pieces on your side
And later I fought the world again
With you on the opposite side
I never predicted the dilemma I would face
For your sins I was carrying on my plate
I accepted every barbaric phase
That u made me pass as my fate
You repeatedly said “I love you “
That healed my heart in a bliss
My heart missed a beat
When it was you who hissed
The fire that you lit for me
I walked in without being sane
If only I knew you would retreat
I would retreat the kiss that you lend
#MightyPoets #MentalHealthAwareness #Anxiety #Depression #Iwillsurvive
I am going through a horribly hard break up. I am seeing all my friends get engaged and I am broken again and will be alone. Its sad and awful but I know I can keep going on. I am strong to survive. There will be a lot of tears and hard days of thinking about what I did wrong, but maybe I didn’t do anything wrong and it was something that it wasn’t meant to be. We were lessons in each others lives and I know living unhappy is not healthy for anyone. #Stronger #Iwillsurvive #Temporary
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