k

Wow! This “zero talent” list is triggering my mind to take over, reminding me of areas in which I’m “lacking”. Logically I know #takethebest /leavetherest; I need to “leave” this list. I feel overwhelmed, not inspired. Needs to be broken down in smaller chunks. It’s a bit much to focus on. What do you think of lists such as this? It’s morning, I need to start my day, and I need to #k .I.S.S.—keep it simple. #OnedayAtaTime .

"To love yourself is to be yourself."

Started my daily routines but felt "off". I sensed a day of "extra mental work" lay ahead. I could objectively feel a sad mood, room a mess, depression easing in, self-esteem dipping, lack of motivation. I found myself buried in bed at 2:00pm. NO! I had to fight this. I absolutely did NOT feel I had the strength for this battle. Against my own will, 🤭, I physically forced myself out of bed, made myself look halfway decent, and tackled one task at a time around the house.
#k .I.S.S. , no rush. Made sure I corellated moods/meds. REHYDRATED! 4-5 hours later and I am incredibly grateful to feel back to myself and incredibly grateful for all the #goodmedicine and blessings I've absorbed.
Does anyone experience days like this? Do you feel able to lift yourself up?
What works for you?

Outside
Calm and collect
Please to meet you
Surrounded by friends
Sun shine and blue skies
Puppies and rainbows
I can handle anything
Laughing joking
I can almost pull it together

Inside
All hell at at my door
Go f$#k yourself
Alone in a sea of millions
Storm clouds and lightning
Snake bites and hail storms
I’m about to cave in
Dead serious
I’m drifting farther and farther apart

#Anxiety #Depression #BorderlinePersonalityDisorder