kidsmentalhealth

Many people who experience mental health challenges, including myself, often find it hard to talk about what they’re going through or feel unable to express it clearly. For me, trying to explain something that often doesn’t even make sense in my own mind brings up feelings of shame and failure.

But I’ve found my sunshine by opening up through my blog. What started as a space for strangers to read became a way for family and friends to understand me better. It gave them permission to hear me say, “I’m having a cloudy day,” when I needed space. That simple understanding lifted a huge weight off my shoulders.

#mentalhealthm #Depression #itsokaytonotbeokay #Momlife #parentingwithlove #kidsmentalhealth #emotionalwellness