LackOfSleep

Depression is striking again. I was out a few hours doing errands, and as I was walking around, I felt paranoid like everyone was watching me, talking about me, and plotting against me. I then came home, made dinner but had no appetite. Loud sounds are irritating me. I haven’t been sleeping well for a while now, like a month. It’s my fault because I keep going to bed too late and wind up not sleeping for 8 hours. Also, I really need to exercise more often and get the serotonin going. But yeah, bipolar depression is a bitch - especially when you’re behind on work and commitments. But like all sicknesses, it’s gotta be waded out and taken care of until it passes…before Round 474720964 begins
#BipolarDisorder #Bipolar1Disorder #BipolarDepression #MajorDepression #Paranoid #Paranoia #Fatigue #LackOfSleep

Who out there suffers from insomnia (my own is caused by chronic pain from my chronic pancreatitisn) and what treatments have you found to work well for you (including #westernmedicine (including heven natural and #homeopathic “remedies”? Help!