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    So I would really love some help ..... #MentalHealth #CheckInWithMe #Selfcare #Depression #Anxiety #SkinCancer

    So right now I am on strict bed/chair rest if I push it out a bit and can sit out on my swing if it's a dry day.I am looking for little ideas diy things I can do in the garden myself bigger things to paint ,fix or even use as something ,and also need some ideas to do some Easter type activities with the kiddies while off school to help me do things in the little parts of garden I'm making for them to make or help paint or do things in those area.

    Any ideas or suggestions would be great as I can't do my normal usually exercising on bike ,or walking or any of that rightnow .

    Would love any ideas or even photos of things you've done or seen that I can get get some inspiration from.im such an artsy person and love getting things and totally upcycling them and making them our own .so would appreciate anything #mighties

    #MentalHealth #CheckInWithMe #Insomnia #Upallnight #SkinCancer #Depression #Selfcare #Positivity #diyideas ##creativity #creative #longcovid #loveyourself #Bekind #COVID19 #longcovid #Tattoos #Crafting #upcycling #Newhome #positive #Positivity #wellness #ArtTherapy

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    Mindfulness circle

    #MentalHealth #positivepsychology #positive

    Being mindful means that you are able to pay attention in the moment while maintaining relaxation, a state of self-control in which someone is aware of their feelings and emotions, and is able to think clearly, identify issues and stay on track both mentally and emotionally. In that way, mindfulness not only helps you personally but also with managing your team in the best possible way. Your team is following your example so the more prepare you are to handle situations you are ultimately inspiring your staff to do the same.

    Mindfulness has also been associated with emotional intelligence, the “ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you.”

    5 facts about mindfulness

    -Anyone can do it: Mindfulness requires practice but it’s easy to learn and anyone can benefit from it.

    -It frees the mind: Being a PM means that your mind is full of thoughts and you are constantly planning, reflecting, and developing strategies for the practice. Mindfulness will help you be fully present and see the world in a different perspective.

    -Gives you new ideas: Apart from all the anxiety, worrying, and stress we all have uncovered ideas and creative thoughts waiting to be investigated. “Practicing mindfulness clears away the mental chatter and makes way for new creativities to emerge. Contrary to popular belief, creativity is not a trait or a skill; it is a state of mind.” (rtor.org,2018)

    -Improves your ability to focus: It might be hard to focus when you start, but practice makes perfect and with time you will notice that you have greater control over concentration.

    -You don’t need to change: Practices that require people to change who they are have proven to be unsuccessful. On the contrary, mindfulness will help you bring out the best of you as well as discover traits you didn’t know you have.

    You can refer to this:

    resiliens.com/resilify/program/positive-psychology

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    Shifting Focus: Moving Past Triggers and Finding Positives

    My heart is racing and there is a tightening in my chest. I can't breathe. I feel out of control and beyond scared. I am panicked. I feel lightheaded and dizzy. I have a headache. What's happening? I'm not manic. I never feel this way when I'm manic. I'm triggered. I try to picture myself in a safe place where my abusers aren't present but just the thought of them and what they did take over my mind and send me into a panic. I want to move past this. I want to enjoy things. So I have to shift my focus.

    I don't think I'll ever move past all my triggers because some are unavoidable. I have to accept that and take it in stride. Therapy and medications can only manage the condition but I believe it is also a mindset. Whenever I start to feel overwhelmed I redirect my attention and thought challenge my negative thoughts. Sadly I tend to think the worst most of the time but if I just shift my focus to more positive things then I can work with my triggers. I can go to places that I want to go to.

    If I choose to work with my triggers rather then against them then I can accomplish my goals. Shifting focus can also help me to see positives in life too. When my Bipolar Depression kicks in it makes it harder to see the positives. Even then I can find something to be grateful for.

    Showing myself grace when I do get depressed and triggered is one of the ways I can help myself learn, heal and grow. I urge all of you to shift your focus and show yourself some grace. It's been 4 years of healing from years of abuse but the more I shift my focus the more I can accelerate my healing. I am no where near completely healed but I can say that I am getting there each day. I pray that all of you can do the same. Love and light to you all.

    #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #SexualAbuse #EmotionalAbuse #positive #Life #Healing #focus #Depression #Anxiety #triggers #TherapySkills #peace #Love #Spirirtuality

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    Sorry this is late

    Picture Description: prove to yourself, not to others. #positive

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    Sorry this is late

    Picture Description: prove to yourself, not to others. #positive #SpinaBifida

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    Sorry this is late

    Picture Description: prove to yourself, not to others. #positive #SpinaBifida

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    Repeat after me: I want to be a better me, for me. #positive #DisabilityAdvocacy #Disability

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    Kick #Depression in the ass!

    If i may say so, #Depression is a waste of life/time. Stealing life from us. It's the #devil . I really don't wanna waste my life being depressed. I wanna life life being #happy & #positive . How life should be lived. #TheMighty #MightyTogether #MentalHealth #Depression

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    Did you Choose to Be Happy or Miserable?

    A friendly tip. Always start each #morning on a #positive thought. "Today is gonna to be a good day. I know we all can't really choose are emotions. We can choose how to face our day. #TheMighty #MightyTogether

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