positive

I’m tired of anxiety, tired of depression, tired of the dark hole I’m living right now so I’m gonna end that today!
As the days are getting warmer and longer each time, so are my positive thoughts growing with each day. So I have enough. I’ve been hibernating a long time now, so now I wake up with the beautiful spring and following summer. No room for negative thoughts!

I hope you all have a wonderful day and May ☺️
#Depression #Anxiety #positive #Spring #GoodVibes

So after weeks of being on bed rest ,my best friend knew I'd been really down and was wanting stuff some she came round and helped well done most of the bigger things ,we got their trampoline built (which i nearly died when i seen how big it was!10ft) but they were so excited ,got the goal put up,basketball stand,and I managed to paint few bits and start on my little seating area in the garden as it was the first dry,ok day we've had for ages !!it makes me so happy the kids now have their stuff they've wanted for so long but I was so unwell to do it all ,and I managed to make a start on my little seating area so I can get out and sit with the dog and just even sit with kids as I'm still not able to do much and meant to be on bed rest.I got so excited even just starting it ,so much more to be done and get till its the way I want but I am very proud we managed to get it started today,I am very sore and very tired tonight but doing stuff while having her there really picked me up from way I've been past few days and we didn't stop laughing !!going to bed very tired & sore but very proud & feeling grateful tonight 🙏 ♥️😊

#MentalHealth #CheckInWithMe #Anxiety #Depression #Selfcare #PTSD #Positivity #wellness #COVID19 #longcovid #diyideas #Upcycle #Parenting #GeneralParenting #Bekind #loveyourself #positive #grateful

So right now I am on strict bed/chair rest if I push it out a bit and can sit out on my swing if it's a dry day.I am looking for little ideas diy things I can do in the garden myself bigger things to paint ,fix or even use as something ,and also need some ideas to do some Easter type activities with the kiddies while off school to help me do things in the little parts of garden I'm making for them to make or help paint or do things in those area.

Any ideas or suggestions would be great as I can't do my normal usually exercising on bike ,or walking or any of that rightnow .

Would love any ideas or even photos of things you've done or seen that I can get get some inspiration from.im such an artsy person and love getting things and totally upcycling them and making them our own .so would appreciate anything #mighties

#MentalHealth #CheckInWithMe #Insomnia #Upallnight #SkinCancer #Depression #Selfcare #Positivity #diyideas ##creativity #creative #longcovid #loveyourself #Bekind #COVID19 #longcovid #Tattoos #Crafting #upcycling #Newhome #positive #Positivity #wellness #ArtTherapy

#MentalHealth #positivepsychology #positive

Being mindful means that you are able to pay attention in the moment while maintaining relaxation, a state of self-control in which someone is aware of their feelings and emotions, and is able to think clearly, identify issues and stay on track both mentally and emotionally. In that way, mindfulness not only helps you personally but also with managing your team in the best possible way. Your team is following your example so the more prepare you are to handle situations you are ultimately inspiring your staff to do the same.

Mindfulness has also been associated with emotional intelligence, the “ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you.”

5 facts about mindfulness

-Anyone can do it: Mindfulness requires practice but it’s easy to learn and anyone can benefit from it.

-It frees the mind: Being a PM means that your mind is full of thoughts and you are constantly planning, reflecting, and developing strategies for the practice. Mindfulness will help you be fully present and see the world in a different perspective.

-Gives you new ideas: Apart from all the anxiety, worrying, and stress we all have uncovered ideas and creative thoughts waiting to be investigated. “Practicing mindfulness clears away the mental chatter and makes way for new creativities to emerge. Contrary to popular belief, creativity is not a trait or a skill; it is a state of mind.” (rtor.org,2018)

-Improves your ability to focus: It might be hard to focus when you start, but practice makes perfect and with time you will notice that you have greater control over concentration.

-You don’t need to change: Practices that require people to change who they are have proven to be unsuccessful. On the contrary, mindfulness will help you bring out the best of you as well as discover traits you didn’t know you have.

You can refer to this:

resiliens.com/resilify/program/positive-psychology