mandala

Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens

Mandala colouring helps reduce stress and anxiety#reducestress#Anxiety #Relaxation

Another one.

Colored a #mandala Tonight. Needed some color #Therapy . Kind of on edge and need a healthy #distraction