coloring

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    Disney and coloring

    “They have stolen the heart from inside you. But this does not define you. This is not who you are. You know who you are.” #coloringtherapy #coloring

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    My recent therapy

    Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens

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    My therapy 🎨 #AdultColoringBooks #coloring #ColoringBookTherapy

    Pencils ✏️

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    I like Mandala’s the best, I think 🤔

    This one was gel pens and colored pencils 💜 #AdultColoringBooks #coloring #ColoringBookTherapy

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    I grew my collection recently 🥰 #AdultColoringBooks #coloring

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    Coloring is one of my distractions ❤️

    #Scripture #Distractions #AdultColoringBooks #coloring #MajorDepressiveDisorder #Anxiety #Highly Sensitive Person or HSP

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    Tuesday evening works

    #chronic pain #positive vibes#dsily reflections and journal,#52small things,#paperwork ##Distract me,#Music #coloring apps#Gratitude
    Grateful for a new day and for a walk to several stores n home. Visit with my MH peer support person who helped me get copies of paperwork to send away for heat assistance. We've been fortunate to have good weather so far and now gonna be December. We had clouds, sun and now cloudy again but no Rain yet.
    I did some chores but relaxed early today. I've been using my coloring apps on my phone as distraction and grounding. Calms me and I have a finished product that I can share with my friends. When I have power issues I have colored pencils and books .
    I made a salad of open romaine leaves, avacado, parmesan cheese, chicken, broccoli slaw and homemade BBQ sauce Yummy!
    Now relaxing on my bed with feet up in the air cuz oh my, they are achy breakup .
    Going to sign off for the day. Take care mighties!

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    A nod to Halloween…. 🎃

    Chose a Spooky Season color palette using colored pencils. 🎨 (This is my first time attempting to color a dark, solid background and I’m not happy with that part)
    #coloring #Halloween

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    Art Therapy #ArtTherapy #coloring

    Has anyone used art therapy as their coping skill? I learned about it while inpatient. I have loads of coloring books now. The picture is a coloring sheet. Hopefully you can print it out. 🖍🖍🖍