coloring

Negative thoughts so coloring helps
#coloring
#AutismSpectrumDisorder
#post traumatic stress disorder

This is my current self-care.
Bobbie Goods art.
I color each afternoon🎨
#ArtTherapy
#coloring
#MightyTogether
#support
#MentalHealth
#Trauma
#CPTSD
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

When I color nothing else matters. I'm focused. I'm interested. I'm enjoying! #coloring matters

#selfcare #coloring #Art #crafts #MultipleSclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving

I did this picture a while back when I was having pretty severe anxiety after being on a new medication. I don't remember how long it took me. I recently started coloring again because both my depression and anxiety have been a lot worse. After seeing everyone's coloring and talk of gel pens I recently ordered another coloring book and gel pens to have more variety.#ColoringBookTherapy #MightyTogether #coloring #AdultColoringBooks #ComplexPosttraumaticStressDisorder #Anxiety #Depression #ChronicPain #CrohnsDisease

“They have stolen the heart from inside you. But this does not define you. This is not who you are. You know who you are.” #coloringtherapy #coloring

Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens

Pencils ✏️

This one was gel pens and colored pencils 💜 #AdultColoringBooks #coloring #ColoringBookTherapy