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Inspection Tuesday UGH

#distractme#coloring book#noisecancelling headphones

These are tools I use to have calm when things are out of my control.

I feel invaded in my space of living.

Last year they did it while I was in the hospital very ill. Was there for 3 months and almost died.

This is anniversary of start of all that last year. NUMB

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Frustrated

#depressio n#Bipolar 1# chronic illnesses# grief#ptsd#cptsd#distractme#coloring #garde ning#Cancer survivor 21 years PINK now my color!#sunny

Technology is frustrating to me. Can't seem to past links.

Sunny and nice day, almost ready to eat fresh lemon cucumber. Yummy.

Sunflowers are growing up strong.

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DISTRESSED

#distractme#anxiety#restless#grateful#coloring books#selfcare#garden#sunny day#womens sports

I use distraction often. I take them to my medical appointments for calming triggers! LG print word search needs me to focus on the finish line!

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Coloring takes my mind off everything else!

When I color nothing else matters. I'm focused. I'm interested. I'm enjoying! #coloring matters

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Hummingbirds with Flowers

I did this picture a while back when I was having pretty severe anxiety after being on a new medication. I don't remember how long it took me. I recently started coloring again because both my depression and anxiety have been a lot worse. After seeing everyone's coloring and talk of gel pens I recently ordered another coloring book and gel pens to have more variety.#ColoringBookTherapy #MightyTogether #coloring #AdultColoringBooks #ComplexPosttraumaticStressDisorder #Anxiety #Depression #ChronicPain #CrohnsDisease

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