coloring

I did this picture a while back when I was having pretty severe anxiety after being on a new medication. I don't remember how long it took me. I recently started coloring again because both my depression and anxiety have been a lot worse. After seeing everyone's coloring and talk of gel pens I recently ordered another coloring book and gel pens to have more variety.#ColoringBookTherapy #MightyTogether #coloring #AdultColoringBooks #ComplexPosttraumaticStressDisorder #Anxiety #Depression #ChronicPain #CrohnsDisease

“They have stolen the heart from inside you. But this does not define you. This is not who you are. You know who you are.” #coloringtherapy #coloring

Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens

Pencils ✏️

This one was gel pens and colored pencils 💜 #AdultColoringBooks #coloring #ColoringBookTherapy

Can any of you relate to this?

#AdultColoringBooks #coloring #Distractions #ArtTherapy #Introvert #Anxiety #MajorDepressiveDisorder

#Scripture #Distractions #AdultColoringBooks #coloring #MajorDepressiveDisorder #Anxiety #Highly Sensitive Person or HSP

Chose a Spooky Season color palette using colored pencils. 🎨 (This is my first time attempting to color a dark, solid background and I’m not happy with that part)
#coloring #Halloween