Coloring takes my mind off everything else!
When I color nothing else matters. I'm focused. I'm interested. I'm enjoying! #coloring matters
When I color nothing else matters. I'm focused. I'm interested. I'm enjoying! #coloring matters
#selfcare #coloring #Art #crafts #MultipleSclerosis #MightyTogether #ChronicIllness #newlydiagnosed #Disability #Caregiving
#HSP#bipolar#depression#preemie@ 1 1/2 pounds 72+ years ago #invalidation #chronic pain##osteoarthriti s#CPTSD#PTSD#coloring #Stress overload#
I did this picture a while back when I was having pretty severe anxiety after being on a new medication. I don't remember how long it took me. I recently started coloring again because both my depression and anxiety have been a lot worse. After seeing everyone's coloring and talk of gel pens I recently ordered another coloring book and gel pens to have more variety.#ColoringBookTherapy #MightyTogether #coloring #AdultColoringBooks #ComplexPosttraumaticStressDisorder #Anxiety #Depression #ChronicPain #CrohnsDisease
“They have stolen the heart from inside you. But this does not define you. This is not who you are. You know who you are.” #coloringtherapy #coloring
Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens
This one was gel pens and colored pencils 💜 #AdultColoringBooks #coloring #ColoringBookTherapy
I grew my collection recently 🥰 #AdultColoringBooks #coloring
Can any of you relate to this?
#AdultColoringBooks #coloring #Distractions #ArtTherapy #Introvert #Anxiety #MajorDepressiveDisorder