mandala

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    My recent therapy

    Dealing with PTSD has not been easy. My recent trauma has my thoughts going dark. I’ve found that coloring helps me focus, even for a short time, which allows me to forget the bad things I’ve been through. #AdultColoringBooks #coloring #mandala #coloredpencils #GelPens

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    Make your mental health a priority#mandala #Stress #Anxiety

    Mandala colouring helps reduce stress and anxiety#reducestress#Anxiety #Relaxation

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    Tonight's #DistractMe

    Colored a #mandala Tonight. Needed some color #Therapy . Kind of on edge and need a healthy #distraction

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