Mindfuleating

I forgot I had this onesie kigu in my closet. I was cold and feeling very down and sad... And then I put dinner in the oven and went back to my room and looked in the closet... And I got excited, y'all! I got nekky and put it on and instantly felt so good. Well, emotional good. Physically I feel like I'm gonna shit out a horse.

Then we ate dinner and she said it was really yummy. She even enjoyed the steamed broccoli. She made me a cup of coffee and I went and got myself exactly 3 pecan sandies. Because 3 is a good round number? Don't judge me!

I practice mindful eating. I have method to my madness. I do it with crunchy cookies like the ones I had tonight. I take a bite, take a sip of coffee and let them mingle for a bit. Then I suck the coffee out of the cookie and eat it. It's a very good way to slow down the mind and savor the food. I know it's silly but it helps me. And I'm a silly guy.

I still don't feel good but I feel like a melancholy cute puppy boy and that's good enough right now. And I know @pauleyholm loves me the way I am, even when I'm broken.

#MentalHealth #Depression #Mindfuleating #Relationships

This week's podcast episode was about eating mindfully.

Grab a healthy snack and listen to the newest episode

spotifyanchor-web.app.link/e/ofZM3MVUssb

#caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast

Japanese miso soup #Mindfuleating #spiceoflife

I am grateful for the variety of fruits that were assembled to make my acai bowl. It’s edible art. #Mindfuleating ##letsbewell ##eatwell

When I am doing well, I plan out our meals for a month & plan out my grocery shopping list with those meals in mind. Above is my most recent meal plan up on the kitchen calendar. This helps me to be mindful about cooking a variety of meals & including our favourites & some newer recipes. It also helps to plan for leftovers that can be used for lunches.

I will admit that we don’t always keep to the plan. Sometimes I am in too much pain to make a good meal happen & we use something that is already in the freezer.

#52SmallThings #Mindfuleating #MealPlanning

At my desk, I snacked on apples and nut butter with no added sugar. My sweet tooth was satisfied. It felt good to get in a servicing of fruit along with both protein and healthy fats. #52SmallThings #letsbewell ##Mindfuleating

I ate my Wheaties today...for lunch! It was so good and I had some yogurt and other healthy stuff with it. I tried to remain mindful whilst eating and it was a good experience.