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Happy Caturday!

This week's podcast episode was about eating mindfully.

Grab a healthy snack and listen to the newest episode


#caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast

95. Eating mindfully by The Wellness Project with Des

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Eating-related episodes: Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb
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Pretty eats

I am grateful for the variety of fruits that were assembled to make my acai bowl. It’s edible art. #Mindfuleating ##letsbewell ##eatwell

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Mindful Eating

When I am doing well, I plan out our meals for a month & plan out my grocery shopping list with those meals in mind. Above is my most recent meal plan up on the kitchen calendar. This helps me to be mindful about cooking a variety of meals & including our favourites & some newer recipes. It also helps to plan for leftovers that can be used for lunches.

I will admit that we don’t always keep to the plan. Sometimes I am in too much pain to make a good meal happen & we use something that is already in the freezer.

#52SmallThings #Mindfuleating #MealPlanning

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Perfect combination

At my desk, I snacked on apples and nut butter with no added sugar. My sweet tooth was satisfied. It felt good to get in a servicing of fruit along with both protein and healthy fats. #52SmallThings #letsbewell ##Mindfuleating

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#52SmallThings #Mindfuleating

I ate my Wheaties today...for lunch! It was so good and I had some yogurt and other healthy stuff with it. I tried to remain mindful whilst eating and it was a good experience.

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