Mindfuleating

This week's podcast episode was about eating mindfully.

Grab a healthy snack and listen to the newest episode

spotifyanchor-web.app.link/e/ofZM3MVUssb

#caturday #happycaturday #Mindfuleating #eatingmindfully #Mindful #Mindfulness #beingpresent #mentalhealthpodcast

Japanese miso soup #Mindfuleating #spiceoflife

I am grateful for the variety of fruits that were assembled to make my acai bowl. It’s edible art. #Mindfuleating ##letsbewell ##eatwell

When I am doing well, I plan out our meals for a month & plan out my grocery shopping list with those meals in mind. Above is my most recent meal plan up on the kitchen calendar. This helps me to be mindful about cooking a variety of meals & including our favourites & some newer recipes. It also helps to plan for leftovers that can be used for lunches.

I will admit that we don’t always keep to the plan. Sometimes I am in too much pain to make a good meal happen & we use something that is already in the freezer.

#52SmallThings #Mindfuleating #MealPlanning

At my desk, I snacked on apples and nut butter with no added sugar. My sweet tooth was satisfied. It felt good to get in a servicing of fruit along with both protein and healthy fats. #52SmallThings #letsbewell ##Mindfuleating

I ate my Wheaties today...for lunch! It was so good and I had some yogurt and other healthy stuff with it. I tried to remain mindful whilst eating and it was a good experience.