So I’m not on here very often but just thought I’d let everyone know I’m still okay and working but has anyone got a calming exercise to do while in work I’m a nursery nurse working with 2-5 year olds and I can find myself getting flustered and going into a panic daily now and my pain levels are increased but I’m the qualified bread winner so I work but I can find myself unsure and being nagged at please help #Fibromyaliga #painlevels #PanicAttacks #Anxiety
Everyone experiences pain differently. How is your pain today? Let us know in the comments below by answering today’s questions:
- Are you currently experiencing pain?
- How would you rate your pain? (ex: mild, moderate, severe)
- Do your pain levels change based on certain activities? (ex: lying down, standing up, moving)
- What is one thing that helps ease your pain?
You’ve made it to the end of the week and have done a great job with tracking your health. We hope that you continue to document your health — whether it’s symptoms, pain levels or your mood — in the weeks to come!
#MentalHealth #ChronicIllness #RareDisease #Disability #Cancer #Autism #DownSyndrome #Parenting #TrackYourHealth #painlevels #ChronicPain
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