selfcare

People see me resting and think I’m lazy.

They don’t see the invisible battle I fight just to get out of bed.

They don’t see how much it takes to smile, to function, to seem OK.

I’m not lazy. I’m surviving.

Have you ever been misunderstood like this? Share below. Let’s remind each other: rest is not weakness.#MentalHealth #ChronicFatigue #selfcare #CrohnsDisease

#Anxiety

Some days I feel deeply tired — not just physically, but emotionally.

Quiet. Worn out. Like I need softness more than motivation.

Lavender has always helped me through those moments. I use the essential oil during emotional dips, and the scent alone brings me back to center.

So I designed a shirt.

Not a loud one. Just a soft, simple tee I can wear when I need to feel grounded.

Something that carries calm energy with me. Something that reminds me to breathe.

I shared the full story here if you’d like to read it:

👉 Why I Designed a Shirt for My Tired, Quiet Self?

And if you’re curious to see the shirt, you can find it here:

🛍 taplink.cc/elenazhidkovarice

Would love to know — do you have anything (a scent, a ritual, even clothing) that helps you feel emotionally supported?

Elena

#aromatherapy #emotionalhealing #selfcare #lavender #anxietyrelief #rituals #calmwear #mindfulclothing #personalstory @kasiagirl8 @rafaelopezjr

I created a little poll to get a sense of what you're most curious about in this space.

You’re welcome to vote for more than one — or just reflect quietly.

There’s no pressure, just presence 🌿

I’d love to shape this space with you.

-Elena

#aromatherapy #olfactotherapy #gentleliving #selfcare #emotionalhealing

I’d love to get a sense of where you are in your journey with scent.

Some people use essential oils every day. Others are just curious, or not sure where to begin.

If you feel like sharing:

✨ Have you ever tried essential oils?

✨ Is there a scent you’re drawn to — or one you’re unsure about?

I work with oils and aroma rituals every day, so if you ever have questions or just want to explore together, I’m here. No pressure, just presence. 🌱

Let’s keep gently growing this space, one small ritual at a time.

— Elena

#EssentialOils , #aromatherapy , #selfcare , #gentleliving

Good morning, everyone! I wanted to share a little morning (and evening) ritual that’s become one of my non-negotiables for self-care. It’s simple, it’s sensory, and it makes me feel so refreshed before the day even begins.

Here’s how I do it:

Before I eat, drink, or even brush my teeth, I start with oil pulling.

🌀 I take 1 teaspoon of cocoa oil and add 1 drop of tea tree or peppermint essential oil.

I swish it gently around my mouth and gums for about 5 minutes — don’t swallow! Then I spit it out and rinse with warm water.

After that, I brush my teeth, and here’s the kicker — I add another drop of tea tree or peppermint to my toothpaste, water flosser, or even mouthwash.

It leaves my mouth feeling super clean, fresh, and grounded. 🌱 It’s like a detox for my mouth and a reset for my senses.

I do this every morning and night, and it’s become a quiet ritual that sets the tone for the rest of my routine.

✨ Have you ever tried oil pulling or adding essential oils to your oral care?

✨ What’s your morning or evening ritual that makes you feel good — physically, emotionally, energetically?

Would love to hear your impressions or anything you do regularly that helps you feel balanced and present.

Let’s build a little rhythm of rituals here 💬🌸

Have a wonderful weekend!

— Elena

#aromatherapy #EssentialOils #selfcare #MorningRoutine #nightroutine #dailypractice #emotionalhealing @kasiagirl8

If you’ve just joined — I’m truly glad you’re here.

This space is for anyone feeling overwhelmed, tender, or just tired of holding everything together alone.

You don’t need to fix anything. You don’t need to explain. Just being here is enough.

You’re always welcome to simply read and breathe — or to share something when it feels right.

If you'd like a gentle starting point, here’s a quiet question:

✨ What scent, ritual, or small moment has helped you lately — even just a little?

No pressure to reply. Just know: you are not alone here.

This is a space for pause, presence, and healing — one breath at a time.

With warmth and care,

Elena

#aromatherapy #emotionalhealing #selfcare #gentleliving #anxietysupport