selfcare

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Not Lazy — Just Exhausted

People see me resting and think I’m lazy.

They don’t see the invisible battle I fight just to get out of bed.

They don’t see how much it takes to smile, to function, to seem OK.

I’m not lazy. I’m surviving.

Have you ever been misunderstood like this? Share below. Let’s remind each other: rest is not weakness.#MentalHealth #ChronicFatigue #selfcare #CrohnsDisease

#Anxiety

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Some days are better than others

I’m struggling a lot these days with keeping a consistent routine and getting more activities into my days. I’ll plan my week and end up cancelling plans the day of a lot of the time. I have the intention to do one thing a day and I find it hard to keep up with that. I had to stop working last June and I thought I’d be working again by now, but it hasn’t happened. Today I just want to talk and not feel so alone. Yesterday I woke up with a bad headache that lasted all day and I didn’t do much, and it seems to have carried over into today and my energy and motivation are low and I’m having another day of not doing much of anything. It’s a cycle that is really hard to break out of, and it seems like when I start to make progress I’ll regress and not stick to a routine like I want to.

There’s an appointment scheduled tomorrow morning that I really hope I make it to.

Thanks for reading.

#BipolarDepression #selfcare

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🌿 Why I Designed a Shirt for My Tired, Quiet Self

Some days I feel deeply tired — not just physically, but emotionally.

Quiet. Worn out. Like I need softness more than motivation.

Lavender has always helped me through those moments. I use the essential oil during emotional dips, and the scent alone brings me back to center.

So I designed a shirt.

Not a loud one. Just a soft, simple tee I can wear when I need to feel grounded.

Something that carries calm energy with me. Something that reminds me to breathe.

I shared the full story here if you’d like to read it:

👉 Why I Designed a Shirt for My Tired, Quiet Self?

And if you’re curious to see the shirt, you can find it here:

🛍 taplink.cc/elenazhidkovarice

Would love to know — do you have anything (a scent, a ritual, even clothing) that helps you feel emotionally supported?

Elena

#aromatherapy #emotionalhealing #selfcare #lavender #anxietyrelief #rituals #calmwear #mindfulclothing #personalstory @kasiagirl8 @rafaelopezjr

Elenazhidkovarice at Taplink

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The Strength I Found When No One Was Watching!

There were no people, No applause,No one cheering me on. Just me,in the silence learning how to survive, how to breathe, how to keep going when everything in me wanted to shut down.

There were nights I held my own heart, whispering, “You’ll get through this,” even when I wasn’t sure I believed it. Days where I showed up with a smile, while my soul felt like it was dragging behind me, bruised and tired.

But I kept going.

Not because I always felt strong, but because something inside me refused to let the darkness win. I realized then, strength isn’t loud. It doesn’t always roar. Sometimes, it’s a quiet decision to stand up one more time, even when no one sees it. Even when no one will ever know what it took.

That’s the kind of strength I found. Not in crowds. Not in praise. But in the lonely, unseen moments that shaped me.

So now, when people see the calm in my eyes or the smile on my face, they don’t always know where it came from. But I do. It came from every moment I chose to rise in silence.

And that’s more than enough for me.

Thank you#MentalHealth #selfcare

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What Would You Love to Explore Together?

I created a little poll to get a sense of what you're most curious about in this space.

You’re welcome to vote for more than one — or just reflect quietly.

There’s no pressure, just presence 🌿

I’d love to shape this space with you.

-Elena

#aromatherapy #olfactotherapy #gentleliving #selfcare #emotionalhealing

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🌿 How Familiar Are You with Essential Oils?

I’d love to get a sense of where you are in your journey with scent.

Some people use essential oils every day. Others are just curious, or not sure where to begin.

If you feel like sharing:

✨ Have you ever tried essential oils?

✨ Is there a scent you’re drawn to — or one you’re unsure about?

I work with oils and aroma rituals every day, so if you ever have questions or just want to explore together, I’m here. No pressure, just presence. 🌱

Let’s keep gently growing this space, one small ritual at a time.

— Elena

#EssentialOils , #aromatherapy , #selfcare , #gentleliving

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🌿 My Daily Aroma Ritual — Before Coffee, Before Everything 🌿

Good morning, everyone! I wanted to share a little morning (and evening) ritual that’s become one of my non-negotiables for self-care. It’s simple, it’s sensory, and it makes me feel so refreshed before the day even begins.

Here’s how I do it:

Before I eat, drink, or even brush my teeth, I start with oil pulling.

🌀 I take 1 teaspoon of cocoa oil and add 1 drop of tea tree or peppermint essential oil.

I swish it gently around my mouth and gums for about 5 minutes — don’t swallow! Then I spit it out and rinse with warm water.

After that, I brush my teeth, and here’s the kicker — I add another drop of tea tree or peppermint to my toothpaste, water flosser, or even mouthwash.

It leaves my mouth feeling super clean, fresh, and grounded. 🌱 It’s like a detox for my mouth and a reset for my senses.

I do this every morning and night, and it’s become a quiet ritual that sets the tone for the rest of my routine.

✨ Have you ever tried oil pulling or adding essential oils to your oral care?

✨ What’s your morning or evening ritual that makes you feel good — physically, emotionally, energetically?

Would love to hear your impressions or anything you do regularly that helps you feel balanced and present.

Let’s build a little rhythm of rituals here 💬🌸

Have a wonderful weekend!

— Elena

#aromatherapy #EssentialOils #selfcare #MorningRoutine #nightroutine #dailypractice #emotionalhealing @kasiagirl8

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🌿 Welcome — If You’re New Here

If you’ve just joined — I’m truly glad you’re here.

This space is for anyone feeling overwhelmed, tender, or just tired of holding everything together alone.

You don’t need to fix anything. You don’t need to explain. Just being here is enough.

You’re always welcome to simply read and breathe — or to share something when it feels right.

If you'd like a gentle starting point, here’s a quiet question:

✨ What scent, ritual, or small moment has helped you lately — even just a little?

No pressure to reply. Just know: you are not alone here.

This is a space for pause, presence, and healing — one breath at a time.

With warmth and care,

Elena

#aromatherapy #emotionalhealing #selfcare #gentleliving #anxietysupport

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The Power of Stillness: Reset Your Mind and Emotions

The Sacred Sound of Silence

I’ve learned that silence is golden. I’m not saying that to sound cliché — it’s truly, deeply golden. The world demands movement, noise, and attention. For me, silence has become a sacred and precious space. It’s in the quiet moments that I reflect and really feel my emotions fully. I’m allowed to simply exist — without judgment, without fixing, and without rushing to move past them.

When the Mind Won’t Slow Down

I have scattered thoughts that run miles a minute. My brain doesn’t like to stay still for too long, so I seize any opportunity to stop it from spinning. I crave those moments of calm. I long for peace that soothes both a loud world and a loud mind. Because truthfully, it gets exhausting trying to keep up with everyone and everything.

Choosing Isolation as a Reset, Not an Escape

For me, isolation isn’t loneliness. It’s how I reset. I’m not avoiding life; I’m slowing down and listening inward. I enjoy retreating into silence. It’s a profound experience, being able to sit and be still. It doesn’t happen often, but as a form of self-care, I try to implement it as much as possible. It helps me recenter and stabilize my mind. In those moments, I allow myself to simply be.

Ways to Embrace Stillness

Stillness isn’t always easy — especially when your mind is loud, or the world around you won’t quiet down. But like any self-care practice, it starts small and builds over time. Here are a few gentle ways to invite more silence and stillness into your life:

Recognize what is loud:

Becoming aware of environmental noise, like constant notifications, background TV, or even loud conversations, can help you intentionally carve out more peaceful space. “Tune in to what is going on around you so that you can become aware of ways to reduce unnecessary sounds that may be causing stress.” —(North Star)

Become friends with your thoughts and feelings:

It can be uncomfortable at first, but this awareness is often where healing begins. “One of the reasons we steer clear of quiet is that it means we may become aware of our thoughts and what is happening inside of us in those quiet moments.” —(North Star)

Focus on one thing at a time:

This practice brings your attention to the present, reducing mental stress and increasing calm. “Choose one thing at a time and be intentional to focus on one task. Choose quiet music while you work on it to help you focus or find a silent space.” —(North Star)

Practice meditation:

Starting with even a few minutes a day can help you feel more centered and connected. “You can use guided meditations with apps such as Headspace to help you get started, as it can feel difficult to try this out on your own right away. You may feel silly, but know that this is important for your well-being and it is worth it.” —(North Star)

The Healing Power of Gentle Activities

Taking time to do the things you enjoy is a necessary form of self-care. For me, it’s coloring, journaling, cooking — any activity that gently distracts my mind from the mental noise. Time seems to pass faster when you’re in the process of healing.

Redefining Productivity and Worth

I don’t need to be productive all the time to feel valuable. I deserve to treat myself, and for me, that means doing things that are stimulating yet relaxing. Sitting in silence is comfortable. I don’t need to be loud to be heard. Sometimes, the most powerful thing I can do is pause — and just let myself feel it all.

Learning to Sit With My Emotions

For a long time, I suppressed my feelings. I preferred numbness over confronting stressful, persistent, or intrusive thoughts. My mind meanders all over the place, and sometimes it’s difficult and exhausting to keep up with. But I’m learning to take each emotion as it comes. I’m trying to sit in the stillness — to let myself heal emotionally and physically.

“Sometimes the most powerful thing I can do is pause — and simply let myself feel it all.”

Nicole Greco

*Sources: North Star Counseling Center– The Self Care of Silence: Tips for finding quiet moments in ...

#MentalHealth #Mindfulness #selfcare

The Self Care of Silence: Tips for finding quiet moments in a loud world - Northstar Counseling Center

We live in a loud world. From chaotic work environments, busy stores, constant background music and our smartphone notifications vying for our attention 24/7, it is hard to imagine a way to find silence in your day. You may feel as though you are constantly on the go and that rest and quiet are unimportant,
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Feeling Better After a Mentally Tough Time — A Little Update

After going through a really tough time mentally, I can finally say I’m feeling much better. The heaviness has lifted, my thoughts are clearer, and I feel more like myself again. It took time, patience, and small steps, but I’ve come a long way.

I'm focusing now on building healthier habits, staying present, and appreciating the calm after the storm. It’s not about being perfect—it’s about feeling okay, and that feels like a huge win.

If you're in the middle of your struggle, just know that things can change. Healing happens in quiet moments, and one day, you might look up and realize you're doing better than you thought.

#mentalhealthrecovery #healingjourney #feelingbetter #Hope #selfcare #progress