Tomorrow I am going Sugar, Flour and Dairy free and I’m terrified! I’m doing it because my body needs it, especially my brain. I’ve tried countless times but I am doing it again and this time I plan to add good things to my life as well. I’m going to focus on community, because I won’t be successful alone. Anyone out there on a similar journey? #Depression #Anxiety #sugaraddiction #sugarfree #paleo #Addiction #Fear #Health
I’m taking Effexor and recovering from two years of painful depression. And I can’t stop eating sugar! I don’t think I’ve ever been so triggered by this deadly food additive. I’m gaining weight rapidly. I’m two sizes larger than my very low depression weight and heading into real fat territory. I exercise. Get out into nature. I would be very reluctant to switch medicine. Need to get real serious about cutting out sugar.