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Having an attitude of gratitude.
It can be easier said than done.
Depression, anhedonia, numbness, emptiness, and so much more can make it difficult to feel and practice gratitude.
But I've found that that doesn't mean, I don't have things to be grateful for.
And it does help me to focus on what I'm grateful for to combat the negativity in my mind.
So today I invite you to join me and think of something you're grateful for - it can be something big, small, or in between.
You're more than welcome to share in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

As we start a new week, I thought I would share this reminder to go easy on yourself - not just today, but the whole week.
Well actually preferably to go easy on yourself from now on.
For so many of us it is second nature to be hard on ourselves, to push ourselves, and even be mean to ourselves.
But we don't deserve such harshness.
The world is a hard enough place to be without us making it harder for ourselves.
So maybe we could try yo be just a little kinder to ourselves.
We do enough and we are enough!
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

It's Monday.
Here it's been Monday for a while.
I am a bit late to make this post, since I had my internship early this morning.
But I still want to hear if you'd like to start your week of on a positive note?
By thinking of a win from your weekend.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

We made to another Friday.
Another week is in the bag.
And however you got through;
You got through.
Do you want to round of the week by thinking of win?
It can be anything that is a win to you; big, small, or in between.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

✨️It's glimmer time✨️
So do you want to take a moment and reflect on a glimmer from your week?
It can be anything that was a glimmer to YOU.
Some glimmers we have in common, some are individual.
You can share whatever felt like a glimmer to you to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Seeing my youngest enjoy life.
Another Mighty month.
Diamond art all done.
Pizza rolls made for my oldest son's lunch.
My books and journals.
Last Harey Potter movie.
Beautiful morning.
Quiet time.
A funny name to a wine.
These are some of my glimmers and gratitude moments caught in my #photodiary
Thank you for letting me share.
The accountability of this group helps me SO much!
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

Do you want to take a moment and reflect on something you're grateful for?
It can be anything or anyone.
It can be something "big" or something "small".
All that matters is that YOU are grateful for it.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google)

A focus in this group is catching glimmers in your everyday life.
As you may know by now, a glimmer is the opposite of trigger.
It's a moment with joy, calm, beauty, gratitude, warmth, or some other positive emotion.
Here is a picture with some really good examples:
- Listening to your favorite music
- Rewarding yourself
- Talking with a friend
- Words of encouragement
- When you feel a rush of calm
- Glimpses of gratitude
- Time spent in habits that recharge you
- Unexpected moments of happiness
- Small accomplishments.
I really like the example mentioning habits.
I think it's so important to know you can help yourself cultivate glimmers in your own everyday life.
#Glimmers
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

"You're doing you best, and your best doesn't have to be perfect".
I wanted to share this reminder with you on this Monday.
I think we can be very hard on ourselves sometimes.
But we do deserve credit for showing up and doing our best.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Hi everyone.
It's Monday and a new week is beginning.
Do you want to start your week on a positive note?
You can do that by taking a moment and reflecting on a weekend win.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google)