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Tuesday isn't just Tuesday in our group - no it's Grati-tuesday!
It's a day where I invite you to reflect on something you're grateful for.
And I also invite you to share in the comments to spread gratitude and inspire others.
As always, I'll get us started with the sharing.
It's my hope that I'll never take anything for granted.
I want to focus on ALL my many, many blessings.
Especially some of those I tend to overlook - like being able to buy groceries (one a week with the help from my mom - such a big help), having a safe and cozy home, okay physical health, and my two sons.
I thank you for helping and supporting me in having a grateful heart.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

I saw this on Pinterest and thought it was cute and true.
Our small steps do matter SO much!
Taking those small steps enable big things, important things.
So I wanted to remind you not to dismiss your small steps this week.
And I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

As we begin a new week, do you want to start it on a positive note by reflecting on a win form your weekend?
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
Your win can be anything that was a win to you.
I'll get us started with the sharing.
And I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This website has been helpful to me for understanding and building back balance and core strength. The guy is either a trainer or therapist who explains physical issues that come up a lot in MS. Then he shows exercises to help those areas, many very simple to do. (Like doing them under a blanket! Which sounds goofy, but those of us with MS are nodding right now at what a good idea it is.)

Sometimes my wife and I watch together. One thing that completely convinced us he knows his stuff was when he did a certain walk to demonstrate one of his points - and she & I looked at one another in disbelief: It was exactly how I used to get around with my cane!

Here's the YouTube channel with a lot of free vids. I'm not a subscriber:

www.youtube.com/c/TheMSGym

#multiplesclerosis #Exercise #newlydiagnosed #MightyTogether #ChronicIllness #Disabilities #Caregiving #Disability #Support

Seeing this post in your feed means you've made it another week.
Congratulations!
However you got through; You got through.
And that's the most important thing.
Do you want to take a moment and reflect on a win from your week?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best possible weekend, you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Hi Glimmer Seekers!
Today I invite you to reflect on a glimmer from your week.
It can be anything that was a glimmer to you.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
And to all of you new Glimmer Seekers; welcome!
You can read more about glimmers here:
What is a Glimmer?
And here:
A really good glimmer reminder
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week's #photodiary
- Some afternoon ice tea
- Movie night with takeout
- My youngest learning how to prepare his meal
- Quiet time at a café with an iced salt caramel latte
- A beautiful, shining daffodil
- Cheers in daim ice cream
- A night time view of a local church
- My Stanley I got for Christmas
- My youngest sitting under the covers with his iPad.
So thankful for these moments. That remind me there is beauty, coziness and good in my life.
Remember that you have an open invitation to share your gratitude and glimmers anytime in this group - that's what we're here for.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

It's said that gratitude makes what you have enough.
I don't know if it can do that in every situation...
But for most of us it can certainly help shine light on the blessings we have.
So, on this Grati-tuesday; what are you grateful for?
It can be anything or anyone.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's so easy to forget to be kind to oneself.
It much easier to be kind to those around us.
But we need our kindness too.
We need to show ourselves compassion.
We need to show ourselves grace.
So this Monday, I am checking in with you to help remind you to do so.
Or to invite you to practice doing so with me.
I wish you the best possible week, you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Good Monday to you all.
Do you wish to start your new week by thinking of a win from your weekend?
It can be anything that was a win to you.
And you're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)