support

Small moments of self-care can make a big difference.

#MentalHealth #selfcare #Support

We’re grateful for YOU—the heart of our NAMI-NYC family! 💙 Whether you’ve attended a program, volunteered, or connected with us, you’re part of our community. Remember to care for yourself this season. Reach out to our Helpline, join a support group, or connect with a mentor. You’re never alone. www.naminyc.org/helpline

#MentalHealth #Support #Helpline

Blackbird singing in the dead of night
Take these broken wings and learn to fly
All your life
You were only waiting for this moment to arise

Blackbird singing in the dead of night
Take these sunken eyes and learn to see
All your life
You were only waiting for this moment to be free

Blackbird, fly
Blackbird, fly
Into the light of the dark black night

Blackbird singing in the dead of night
Take these broken wings and learn to fly (learn to fly, learn to fly)
All your life
You were only waiting for this moment to arise

You were only waiting for this moment to arise

#artastherapy #Music #Lyrics #Healing #Support #Emotionalsupport #MightyTogether

I had more pictures to choose from this week for my #photodiary
I've been more focused on capturing those little moments of gratitude and glimmer:
- A message from my dad from Shiba saying thank you for dog-sitting me. With a picture of her enjoying life in the tall grass
- A verse that really spoke to me
- My mom's airfryer that I've used A LOT while house sitting at their place
- Freshly baked cold-risen buns. They smelled so good
- Rainbow on a cupboard in the kitchen
- Study time
- My books and journals
- View through some trees to the sky
- Cold drink on a warm day. At one of my favorite spots in my parents' house; at the top of the stairs to the garden.
Thank you for letting me share and helping me focus on the good and the beautiful in my life.
#MightyTogether
#Support
#MentalHealth
#Trauma
#QuietBDP
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

It's Friday, some would even say Fri-yay.
Which means we've made it another week.
And however you got through;
You got through.
And that's the most important win of all.
Do you want to take a moment and reflect on another win from your week?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's glimmer time!
So I invite you want to take a moment and reflect on a glimmer from your week?
It can be anything that was a glimmer to you in your every day life and under your circumstances.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

A bit late today due to technical difficulties.
But here's my #photodiary
I had a hard time finding enough photos this week.
Since I am struggling a lot due to the summer vacation.
But I did capture:
- My mom's dog, Shiba, enjoying the cooler grass
- New nails, summer edition
- Saturday candy and a movie
- My youngest that always tucks his teddies under the duvet when he gets up
- A new sticker book (love stickers)
- A glass of coke with lots of ice cubes
- Time on the garden stairs with a glass of chardonnay
- A delicious breakfast and great coffee
- Shiba snoring and living the good dog life.
Thank you for letting me share and helping me to see the good in my life.
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson