teddybear

I think I have to start taking my panic anxiety meds again. When I wake up around noon (because of depression) I get really anxious. When I go to work l get overwhelmed and feel like crying. I have an emotional support teddy bear named Oak.. he goes everywhere with me. I made a post about him the other day. I just want to hold him all day and cry and sleep.

I think I’m overwhelmed because my best friend just got out of the hospital for being suicidal. I’ve been worried about her.. she says she’s okay. And I’m tired and depressed. I sleep all day. I have no energy. I don’t have a lot of money.. I’m dealing with trauma.. I have no friends. I was doing okay for a while... I think it’s all catching up to me. I just don’t know what to do. 😭 #Anxiety #Depression #CPTSD #PTSD #MentalHealth #MentalHealthAwareness #SuicidalIdeation #teddybear #Emotionalsupport

This old fella is the most helpful furry friend. When I’m starting to get upset I look into his eyes, scratch behind his ears, rub his face, and hug him. I hold his paws all the time. He makes me smile. He makes me feel safe. I’m never without him now. He tags along everywhere I go. He means so much to me. He listens to me. I’m grateful and lucky to have so much trust and love from a teddy bear. ❤️🐻 #Anxiety #PTSD #thisishowicope #Depression #teddybear #thepowerofplushies