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#Selfharm #Trythis
I get that on some days these self help alternatives won't scratch the surface... But worth trying one, two or more before slipping up and causing long lasting damage, or worse.
Trythis
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Try This #AskMe #CheckInWithMe
Often times all we can seem to do is speak our negative thoughts. Try this... Stop the mind race of negativity just for a moment and say 1 singular nice thing about yourself. Speak positivity into existence.
I am CREATIVE! #Trythis #SpeakForYourself #ASK.#AskMe #kindwords #CheckInWithMe #Positivity
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Coping Ideas #Trythis #CopingTips #Lovemelouder
Mental health ideas:
- use a ♥️ or 🖤 emoji in your texts to let loved ones know if you’re having an “off” day. So they’ll know to be extra gentle on the 🖤 days.
