Trythis

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#Selfharm #Trythis

I get that on some days these self help alternatives won't scratch the surface... But worth trying one, two or more before slipping up and causing long lasting damage, or worse.

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Try This #AskMe #CheckInWithMe

Often times all we can seem to do is speak our negative thoughts. Try this... Stop the mind race of negativity just for a moment and say 1 singular nice thing about yourself. Speak positivity into existence.
I am CREATIVE! #Trythis #SpeakForYourself #ASK.#AskMe #kindwords #CheckInWithMe #Positivity

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Coping Ideas #Trythis #CopingTips #Lovemelouder

Mental health ideas:

- use a ♥️ or 🖤 emoji in your texts to let loved ones know if you’re having an “off” day. So they’ll know to be extra gentle on the 🖤 days.