bingo

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    Not sleeping well?

    Here’s a way to turn a not-so-fun experience of bad sleep into a fun game in the morning.

    #badsleep #bingo #ChronicPain #Endometriosis #Hypothyroidism #Osteoarthritis #Sleep #Pain #morning #positive #Brightside #creative #problemsolving

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    What feelings are tied to the moments you feel triggered?

    For me, it’s always about feeling helpless. Sometimes it’s about feeling trapped too. But on my worst days, it’s like BINGO and I’ve got the whole row. The best I can do is give myself grace in those moments. I hope you will give yourself a little bit too.
    ———
    #CPTSD #PTSD #AnxietyAttack #Anxiety #triggered #feelings #Grace #findinghope #MyCondition #bingo #Bekindtoyourself #ItsOK #helpless #Trapped #fearful #giveyourselfgrace #progress #Trauma #AnxietyTriggers #triggers

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    How similar are you to me? #badass

    Did you get #bingo ? 😂

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