Introduction and Invitation #Bipolar #Parenting #BipolarMama13
The profoundness of the change that Motherhood brought to my life can’t be understated. I feel like a whole new part of my life began when I realized I was pregnant with my first born, Lily, in 2013. It’s hard for me now to remember what life was like before my three girls, it has changed me so radically. It has forced me to begin to be accountable, to myself and to my children in my life with a mental illness. I have purpose, for the first time, to be the best wife and mother to my children I can be. As a mother of three girls aged 5 and under I have experienced both mania and depression in my journey. Depression and Mania are both parts of my BIpolar Disorder that I have struggled with since becoming a mother without requiring hospitalization. I feel fortunate that I have been able to recognize the symptoms of both depression and mania early enough to seek help and treatment before it has gotten to the point where I am a danger to myself or others (namely my kids). I work on my mental health on a daily basis by keeping a log of my moods, tracking symptoms of both and like how much I am sleeping and eating. I have also now begun a lifestyle change by going on a ketogenic diet. I am attempting to lose some weight and improve my quality of life through this diet. It has been one week since I started and I have lost 4lbs. in one week without exercising, just through limiting my calories on a keto diet. I am very excited about this new diet as I don’t feel hungry, which is why most of my past caloric restriction attempts have failed. I encourage anyone looking to change their lifestyle through weight loss and diet to definitely check out a ketogenic lifestyle, because it really is so much more than a diet change, it really is a lifestyle change. Wanted to share where I am at in my journey in this space, TheMIghty has become a place that I spend more and more time. I am beginning to find a community that understands my struggles and that is very validating, to say the least. I hope to offer my experiences and thoughts as encouragement for those of you out there that struggle too, with Bipolar Depression. Hopefully this will encourage some of you to follow me on my journey, and I look forward to getting to know some of you. I am writing under the hashtag #BipolarMama13 , in case you are interested in more of my thoughts/writing. We truly are #MightyTogether
Molly